Novedades

Why limit your fitness journey to the four walls of a gym when the earth itself offers the ultimate training ground? Train with Terrain is a high-impact guide for anyone looking to boost strength, speed, and overall fitness—without sacrificing joint health or motivation.

Reclaim your energy, resilience, and mental clarity - one cold plunge at a time. Cold Therapy for Beginners is your science-backed, supportive guide to harnessing the power of cold exposure - without burnout, hype, or overwhelm. Whether you’re curious about ice baths, experimenting with cold showers, or looking to reset your nervous system naturally, this book walks you through the physical and mental benefits of cold, and how to safely build a habit that lasts. From wellness circles to elite athletes and CEOs, cold exposure is becoming a powerful practice for boosting immunity, lowering ...

Are you constantly absorbing the emotions of others? Do you often feel overwhelmed in crowds, emotionally drained after conversations, or “just know” things without being told? You might be an empath—or more than that, a natural intuitive with untapped psychic abilities. This book is your all-in-one handbook to understanding, developing, and mastering your spiritual gifts. More than just a guide to surviving as an empath, this book empowers you to thrive—transforming your sensitivity into strength and your intuition into a lifelong ally.

What if chronic pain wasn't something wrong with your body—but your nervous system trying to protect you with outdated information? You've done everything they told you to do…but the pain is still here. You know the cycle: appointments, scans, treatments. Nothing changes. And somewhere deep down, you've started to wonder if this is just who you are now.

"Beyond Belief: A Student Athlete’s Guide for Success" is an inspiring story of resilience, growth, and opportunity. Written by Olympic sprinter Takeshi Fujiwara, this book chronicles his journey as a 400-meter sprinter who turned his athletic passion into academic success through the transformative power of scholarships. From the first steps on the track to becoming a student-athlete, it captures the struggles of balancing sports and academics, overcoming failure, and embracing the lessons learned along the way. Beyond athletics, the book delves into redefining success, discovering ...

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

What does it take to run the world—literally and figuratively? For Robyn Godfrey, it meant logging thousands of miles and navigating one of the most transformative decades of her life. Running the World is more than a runner’s travelogue, it’s a memoir of reinvention, resilience, and the conviction that it’s never too late to redefine yourself.

Hey everyone! Welcome to Buzzing With Marlowe Episode 194! Today, we have an incredible guest in the house—Aj Harrison! He’s a multifaceted talent, known for his work as an actor, professional wrestler, comedian, and MMA fighter. I can't wait to dive into an engaging conversation with him!If you’re new to our channel, don’t forget to like, follow, or subscribe to stay updated on all our exciting episodes!Support the showAnd of course follow all of Buzzing With Marlowe content on all these links below Youtubehttps://youtube.com/channel/UC1GdVnz-P56UtNHW1X4q5YgTiktokhttps://...

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Strength Agenda Radio: Unlock Your Potential in Strength & BusinessWelcome to Strength Agenda Radio, the official podcast from the coaches behind TheStrengthAgenda.com! Join owners and expert coaches Tom Sroka and John Ziegler as they cut through the noise to bring you the most effective and intelligent approaches to strength training, fitness, and overall well-being.But that's not all. Tom and John aren't just here to talk sets and reps. With years of experience building a successful fitness business, they'll also share invaluable industry and business insights to help you navigate the world ...

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

In this episode, we explore the often-overlooked key to real fitness progress — rest and recovery. You’ll learn why recovery is essential for muscle growth, performance, and injury prevention, and walk away with simple, actionable strategies you can start using today. From scheduling rest days and improving sleep to active recovery and nutrition tips, this episode will help you recover smarter so you can train harder.