Novedades

Imagine a simple, science-backed plan that helps you build strength, boost your energy, and improve your mood every single day-no matter your age. Built to Last is your complete blueprint for transforming both body and mind, making it easy to overcome fitness challenges and truly thrive.

Trần Phong, chuyên gia thể hình tại HT Fitness Institute, sở hữu hơn 5 năm kinh nghiệm trong lĩnh vực huấn luyện và tư vấn thể hình. Được chứng nhận bởi NSCA và ACSM, Trần Phong chuyên thiết kế các chương trình tập luyện cá nhân hóa, giúp khách hàng đạt mục tiêu từ giảm cân, tăng cơ đến cải thiện sức khỏe tổng thể. Tại HT Fitness Institute, Trần Phong nổi bật với vai trò huấn luyện viên 1-1, tập trung vào kỹ thuật, hiệu quả và động lực. Ngoài ra, Trần Phong là tác ...

In a fast-paced world where stress and anxiety have become the norm, Peace of Mind offers a deeply thoughtful, evidence-based exploration of what it truly means to be well. Blending the wisdom of mindfulness with the rigor of psychological science, this transformative guide takes readers on a journey from understanding the roots of well-being to cultivating lasting inner peace.

Thanks to the power of its "mystic" Indian origins, yoga promises peace, self-realization, and release. But what if this is just hype? In Fascist Yoga, Stewart Home sweeps away the half-truths to reveal a new origin story of modern postural practice. Starting with the world's first modern yogi—a Californian escapologist who added Hindu fairy dust to circus exercises—this history reveals a community full of grifters, occultists, and white supremacists, out to exploit and recruit via the medium of exercise.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Running Into the Unknown is an inspiring YA sports drama that captures the heart of a runner—and the strength of a leader in the making. After a breakthrough season, Holly Jones finds herself no longer chasing others but stepping into the unknown of something far more challenging: expectation, leadership, and belief in herself. With Nationals on the horizon and her team counting on her, Holly isn’t just racing toward a finish line—she’s learning how to carry a legacy. From frost-covered trails to late-night reflections, Running Into the Unknown explores what it means to find your ...

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Your Second Heart: How a Small Muscle Supports Whole-Body Health What if one overlooked muscle in your legs could change the way you feel—helping you boost circulation, protect your heart, balance blood sugar, and support long-term health? In Your Second Heart, Marvin McKenzie shares his personal journey of exploring the soleus muscle, often called the “second heart” for its vital role in returning blood from the lower body to the heart. After years of navigating insulin resistance, fibromyalgia symptoms, and caregiving for his wife through cancer and osteoporosis, Marvin set out to ...

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Welcome to "Beyond the Gym” the podcast designed for guys who seek to elevate their lives through discussions about health, personal growth, and the everyday challenges of being a father. I’m your host, Andy Trinder, I’m going to be diving deep into the principles of building unshakeable confidence, creating meaningful relationships, and embracing an all round approach to health, whilst no doubt trying to navigate my own troubles and experiences along the way.Each episode will feature insightful conversations, practical tips, and inspiring (hopefully!) stories aimed at empowering you to...

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.