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Why limit your fitness journey to the four walls of a gym when the earth itself offers the ultimate training ground? Train with Terrain is a high-impact guide for anyone looking to boost strength, speed, and overall fitness—without sacrificing joint health or motivation.

Are you constantly absorbing the emotions of others? Do you often feel overwhelmed in crowds, emotionally drained after conversations, or “just know” things without being told? You might be an empath—or more than that, a natural intuitive with untapped psychic abilities. This book is your all-in-one handbook to understanding, developing, and mastering your spiritual gifts. More than just a guide to surviving as an empath, this book empowers you to thrive—transforming your sensitivity into strength and your intuition into a lifelong ally.

Reclaim your energy, resilience, and mental clarity - one cold plunge at a time. Cold Therapy for Beginners is your science-backed, supportive guide to harnessing the power of cold exposure - without burnout, hype, or overwhelm. Whether you’re curious about ice baths, experimenting with cold showers, or looking to reset your nervous system naturally, this book walks you through the physical and mental benefits of cold, and how to safely build a habit that lasts. From wellness circles to elite athletes and CEOs, cold exposure is becoming a powerful practice for boosting immunity, lowering ...

There’s no crowd. No cheer squad. No shortcut. The Weight Alone is a brutal takedown of the ego-driven, comfort-obsessed culture polluting gyms and minds alike. This is not a motivational guide—it’s a reckoning. Written in the voice of a lifter who’s been forged in silence, this book slams the door on excuses and hands you the unfiltered truth: strength is earned in solitude, carved from discipline, and measured only by what you build when no one’s watching. Across 29 chapters of relentless honesty, you’ll find no fluff, no recycled slogans, and no soft landings. Just raw ...

Imagine a simple, science-backed plan that helps you build strength, boost your energy, and improve your mood every single day-no matter your age. Built to Last is your complete blueprint for transforming both body and mind, making it easy to overcome fitness challenges and truly thrive.

Many people don't realize that fear is one of the biggest causes of pain in childbirth. This book will help you overcome fear and experience a more confident, relaxed, and faith-filled birth.

"Beyond Belief: A Student Athlete’s Guide for Success" is an inspiring story of resilience, growth, and opportunity. Written by Olympic sprinter Takeshi Fujiwara, this book chronicles his journey as a 400-meter sprinter who turned his athletic passion into academic success through the transformative power of scholarships. From the first steps on the track to becoming a student-athlete, it captures the struggles of balancing sports and academics, overcoming failure, and embracing the lessons learned along the way. Beyond athletics, the book delves into redefining success, discovering ...

You’re not fragile. You’re not finished. And you sure as hell don’t need a chair workout and a protein bar full of lies. Building Muscle at 60 cuts through the hype and delivers what older lifters actually need: hard truths, tested strategies, and results that don’t vanish when the fads fade. Written for men and women who want more than just “aging gracefully,” this no-nonsense guide dismantles myths about muscle loss, testosterone, training intensity, and what’s really possible after sixty. It covers everything from fighting sarcopenia and rebuilding joint-friendly strength ...

If you're over 60 and determined to stay strong, mobile, and fiercely independent, this book is your new training partner. The Unbreakable 60 is not another soft-focus guide to “aging gracefully.” It's a no-nonsense roadmap for building a resilient body that can carry you through the decades ahead—without injury, weakness, or medical condescension. You don’t need a six-pack. You need a back that doesn’t give out, joints that still function, and the ability to get up off the floor without assistance. That’s what this book delivers. You’ll learn how to lift intelligently, move ...

Dr. Stacey takes you from childhood to grandmotherhood in this feel-good memoir of dog walks, cycling, and horse rides on the Cross-Florida Greenway. Her living history of the barge canal is peppered with fun facts about dogs, horses, and wildlife on the preserve. In this memoir of pet-friendly health and wellness, she takes you on dog walks and horse rides through steep, rocky slopes and tall, flat pines. You'll read about walks with pigs, trail rides with coyotes, bobcats, bunnies, and natural horsemanship. In the trailhead overviews, she describes the best parts of the greenway for your ...

If you struggle with stiff joints, poor balance, or weakness, this doctor-designed chair yoga guide can help you move confidently and safely—starting at the right level for your body. Written by a doctor of physical therapy with over 23 years of clinical experience, this book is designed specifically for seniors facing joint pain, arthritis, back issues, mobility loss, and joint replacements. Whether you're recovering, feeling discouraged, or afraid to move, this program meets you where you are—safely and effectively.

Tired of being manipulated? Ready to build psychological armor against toxic individuals and protect your mental well-being? This comprehensive audiobook unveils the hidden world of dark psychology and manipulation, empowering you with practical tools to identify and neutralize threats while maintaining your ethical integrity.

Are you tired of spinning your wheels in the gym, only to see minimal results? Do you want to break through plateaus and finally unlock your full muscle-building potential—without wasting money on products that don’t work? Build Smarter, Grow Stronger is your definitive guide to understanding and using bodybuilding supplements in a smart, safe, and science-backed way.

Uncommon Testosterone describes the mechanisms by which cold plunge therapy can stimulate testosterone synthesis via the mitochondria. Integrating case studies, testimonials, the author's personal experience, and hundreds of scientific citations, this text explores the transformative potential of ice baths for achieving healthy sex steroid hormone levels in men and women.

Your Second Heart: How a Small Muscle Supports Whole-Body Health What if one overlooked muscle in your legs could change the way you feel—helping you boost circulation, protect your heart, balance blood sugar, and support long-term health? In Your Second Heart, Marvin McKenzie shares his personal journey of exploring the soleus muscle, often called the “second heart” for its vital role in returning blood from the lower body to the heart. After years of navigating insulin resistance, fibromyalgia symptoms, and caregiving for his wife through cancer and osteoporosis, Marvin set out to ...

Are you looking for a gentle, practical way to move your body and calm your mind—without getting on the floor or going to a gym? Seated Serenity offers exactly what you’ve been searching for. This audiobook is your daily guide to chair yoga and meditation—a soothing combination of mindful movement and breathwork designed for people of all ages and ability levels. Whether you’re a senior looking to stay flexible, an office worker stuck at a desk, or someone who simply wants to reduce stress and reconnect with your body, this program will meet you where you are.

Another episode in English, this time with the American and founder of APA and UPF in the USA Brian Hosfelt. A very interesting episode with an incredibly experienced person who trains in a way that we haven't talked about much in the podcast. So I hope you enjoy this episode as much as I enjoyed recording it.Enjoy!Ännu ett avsnitt på engelska, den här gången med amerikanen och grundaren av APA och UPF i USA Brian Hosfelt. Ett mycket intressant avsnitt med en otroligt erfaren person som tränar på ett sätt som vi i podden inte har pratat speciellt mycket om. Så jag hoppas att ni ...

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.