Novedades

Many people don't realize that fear is one of the biggest causes of pain in childbirth. This book will help you overcome fear and experience a more confident, relaxed, and faith-filled birth.

Lee Priest wasn’t just another bodybuilder—he was the sport’s most defiant truth-teller. Rebel Iron: The Lee Priest Story cuts through the glossy propaganda of the fitness industry to reveal the raw, unfiltered rise of one of the most gifted and controversial athletes in modern bodybuilding. From his early days crushing grown men onstage in Australia to clashing with judges, sponsors, and federations across the globe, Lee Priest’s story isn’t a journey of smooth victories—it’s a war of principles. With arms that defied physics and a mouth that refused silence, Priest never fit...

Uncommon Testosterone describes the mechanisms by which cold plunge therapy can stimulate testosterone synthesis via the mitochondria. Integrating case studies, testimonials, the author's personal experience, and hundreds of scientific citations, this text explores the transformative potential of ice baths for achieving healthy sex steroid hormone levels in men and women.

Overwhelmed by stress? Struggling with low energy or mental fog? What if the key to clarity, balance, and peak performance was something you already do 25,000 times a day—but have never been taught to harness as a holistic healing tool? In The Power of Conscious Breathing, breath science researcher Sowmiya Sree blends ancient yogic wisdom with cutting-edge neuroscience to reveal how breathing—a foundational practice in both Eastern and Western wellness traditions when done with awareness—can transform your mind, body, and performance. At the heart of this book is Maya’s compelling ...

Blending cutting-edge science with gripping storytelling, award-winning data journalist and competitive amateur athlete Henry Abbott reveals that we are on the cusp of a new era in sports medicine, built around the science of ballistic movements—leaping and landing—and the unique fingerprint of your body's physics. Abbott's inspiring narrative tells the story of sports scientist Dr. Marcus Elliott and the Peak Performance Project (P3), who use technology to study how athletes move and why they get hurt.

Are you tired of spinning your wheels in the gym, only to see minimal results? Do you want to break through plateaus and finally unlock your full muscle-building potential—without wasting money on products that don’t work? Build Smarter, Grow Stronger is your definitive guide to understanding and using bodybuilding supplements in a smart, safe, and science-backed way.

Conquer the NSCA-CPT Exam: Certified Personal Trainer Study Guide is a focused companion for candidates preparing to sit for the NSCA-CPT exam. This concise guide is designed to reinforce your study priorities and provide clarity on the core principles tested in the certification process. Whether you are new to the field or formalizing your experience, this resource offers accessible coverage of training methodologies, client assessment, program planning, and goal-setting strategies. The book walks you through practical domains such as biomechanics, energy systems, injury prevention, and ...

If you want to start hiking as an older adult or you hiked as a youth and are just getting back onto the trails, you’ll quickly discover that the hiking gear and skills used by today’s hikers have changed significantly in the past 20 years. From lightweight gear, footwear, and clothing to advances in GPS navigation and satellite communications, nearly every aspect of the hiking experience has been transformed, making hiking more accessible than ever for older adults. Written by Philip Werner, the founder of the highly acclaimed hiking website SectionHiker.com, Hiking Over 60 will bring ...

Her neck, shoulders, and temples throbbed. Her eyes threatened to close under the weight of exhaustion. But she was so, so close to finishing her project. She couldn’t—wouldn’t—stop. So, she got another cup of coffee and a donut to carry her through… This was AnnMerle Feldman at age 50: professor, researcher, administrator, and single mother of two. In chronic pain, “self-care” brought no relief. Tied to her desk, she persisted, pushing through the pain to complete her projects. But as she looked around, she realized the quicksand of this life was pulling her—and the women around her—under.

When Wall Street Journal reporter Anne Marie Chaker discovered bodybuilding as a hobby in midlife, she was recovering from a series of traumas, including postpartum depression, the end of her marriage, and the sudden death of her father. By throwing herself into strength training and stretching her body beyond what she imagined to be its limits, she began to regain confidence. Slowly, she challenged the deeply entrenched body insecurities she realized she’d long held, and her life changed in ways she never could have imagined.

In this episode, Marsha and Owen break down everyone’s favorite easy summer shoe: flip flops. Are they really as comfy and harmless as they seem? They dive into the pros and cons, share why some flip flops can wreak havoc on your feet, and discuss what to look for in a better flip flop or sandal alternative. Plus, they share some of their favorite supportive brands so you can keep your feet happy all summer long.

Dave Palumbo and John Romano are back for an all-new episode of Heavy Muscle Radio, bodybuilding's longest running podcast. On today's episode, a health update on 8 x Mr. Olympia Ronnie Coleman after an over week-long hospitalization. Also -- Rubiel Mosquera aka NECKZILLA, the Colombian MEGAFREAK wins his second consecutive pro show this past weekend at the Portugal Pro.

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com

The SUMMER OF MILEAGE merch is here https://hobbyjogger.com/ Sign up for the Supwell app for the best deals on running shoes and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)The Brooks Hyperion Max 3 is a max stack training shoe designed for speed and mileage. Priced at $200, it competes with shoes like the Hoka Mach X2 ($190) and Asics ...

In der neuen Folge des CYBS Podcasts spricht Thiemo mit Sportwissenschaftler und Wissenschaftskommunikator Pat von „Out of the Box Science“ über das Thema Schmerz – und warum es uns alle betrifft. Gemeinsam gehen sie der Frage nach, wie Schmerz wissenschaftlich definiert wird, warum er nicht immer ein klares Warnsignal ist – und warum unser Verständnis von Schmerz oft zu kurz greift. Außerdem diskutieren Thiemo und Pat, woran man wissenschaftlich fundierte Inhalte auf Social Media erkennt, wie man komplexe Themen verständlich erklärt – und wo die Grenze zur Pseudowissenschaft ...

توی قسمت اخر از فصل سوم پادکست رویداد شنونده روایت خانم یاسمن متین هستیم توی این قسمت برامون از تجربه دوبار پارگی رباط صلیبی در سن کم تا چجوری به یک مربی حرفه ای کراسفیت تبدیل شدن میگن

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

We sit down with Dr. Alexander Hutchison to dive into a topic that many are afraid to talk about. The first time he was on was for his book In Defense of Doping, and now his new book is out An Unfair Advantage: In Sport the Body Matters, it dives into the world of sports in this day in age with societal norms changing a bit and transwomens place in sports play. He delves into the science behind the differences between men and women in sports and how they impact competition. For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness ...

Experience a Comfortable Pregnancy: Say Goodbye to Back Pain! Pregnancy is a beautiful journey, but for many expecting mothers, it comes with the unwelcome companion of back pain. If you're a pregnant woman struggling with discomfort, you're not alone. The physical changes your body undergoes can lead to persistent back pain, affecting your daily life and well-being. Discover how to alleviate back pain and enjoy a more comfortable pregnancy with proven strategies and exercises. Understand the causes of back pain during pregnancy and learn when to seek medical help to ensure the safety of ...

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.