Novedades

What happens when raw strength meets shredded muscle—and you refuse to choose between them? Heavy Metal Gains is the no-BS manual for powerbuilders who want it all: bar-bending totals and stage-worthy physiques. No fluff, no gimmicks—just a surgically precise breakdown of how to build mass, push maxes, and actually recover from it all without sacrificing either end of the spectrum. Inside, you'll get 30 ruthless chapters covering everything from squat depth and deadlift form to hypertrophy science, periodization strategies, CNS recovery, injury-proof programming, and the myth of "ego ...

Many people don't realize that fear is one of the biggest causes of pain in childbirth. This book will help you overcome fear and experience a more confident, relaxed, and faith-filled birth.

Uncommon Testosterone describes the mechanisms by which cold plunge therapy can stimulate testosterone synthesis via the mitochondria. Integrating case studies, testimonials, the author's personal experience, and hundreds of scientific citations, this text explores the transformative potential of ice baths for achieving healthy sex steroid hormone levels in men and women.

The Warrior’s Physique is the definitive manual for combat athletes who want real muscle that actually translates into force, leverage, and resilience in the cage, on the mat, or in the ring. Forget the myths. This book doesn’t preach beach-body fluff or pretend heavy lifting ruins mobility. It dismantles bad training logic and replaces it with a brutally clear roadmap for building size that hits harder, grapples stronger, and doesn’t break down under pressure. Written by a veteran strength expert with zero tolerance for hype, this guide fuses the science of hypertrophy with the harsh...

Overwhelmed by stress? Struggling with low energy or mental fog? What if the key to clarity, balance, and peak performance was something you already do 25,000 times a day—but have never been taught to harness as a holistic healing tool? In The Power of Conscious Breathing, breath science researcher Sowmiya Sree blends ancient yogic wisdom with cutting-edge neuroscience to reveal how breathing—a foundational practice in both Eastern and Western wellness traditions when done with awareness—can transform your mind, body, and performance. At the heart of this book is Maya’s compelling ...

If you want to start hiking as an older adult or you hiked as a youth and are just getting back onto the trails, you’ll quickly discover that the hiking gear and skills used by today’s hikers have changed significantly in the past 20 years. From lightweight gear, footwear, and clothing to advances in GPS navigation and satellite communications, nearly every aspect of the hiking experience has been transformed, making hiking more accessible than ever for older adults. Written by Philip Werner, the founder of the highly acclaimed hiking website SectionHiker.com, Hiking Over 60 will bring ...

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Fitness for Introverts: Activities That Don’t Require Eye Contact Solo hikes, yoga in your living room, and other peaceful pursuits. Do crowded gyms, group classes, and noisy workouts drain your energy? Do you crave fitness routines that feel peaceful, private, and actually enjoyable? You're not alone—and you don’t need to be loud to be strong. Fitness for Introverts is your go-to guide for creating a quiet, sustainable fitness lifestyle tailored to your unique rhythm. With 20 in-depth chapters full of solo activities, calming rituals, and practical tools, you’ll learn how to move ...

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

This "A Living Messiah" book was written by Jack Boulton and John More, to record their experiences with their Master, Swami Dev Murti Ji. Jack and John were Students of Swami Ji for over 25 years. In the 1980s, Bhavin Desai arranged 1000 copies of this book to be printed, using the printing services of Nottingham University, during his MPhil degree in Mathematical Logic. During the 1960s, Jack & John wrote a "Yoga in Daily Life" booklet and a "Yoga in Practice" book, which are available as Kindle books. This Kindle Edition was produced and published on 5 December 2018 as a memorial for ...

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.