Novedades

Are you tired of spinning your wheels in the gym, only to see minimal results? Do you want to break through plateaus and finally unlock your full muscle-building potential—without wasting money on products that don’t work? Build Smarter, Grow Stronger is your definitive guide to understanding and using bodybuilding supplements in a smart, safe, and science-backed way.

8 Times a King pulls back the curtain on Ronnie Coleman’s legendary Olympia reign. From his days as an unknown police officer placing dead last in shows, to the era-defining battles against Flex Wheeler, Kevin Levrone, and Jay Cutler, this book traces every year, rivalry, and controversy of Coleman’s unmatched eight-year run. Set inside the sweat-soaked walls of Metroflex Gym and judged under the bright lights of the Olympia stage, Ronnie’s transformation wasn’t just physical—it shifted the standards of an entire sport. Built from meticulous research, each chapter dives into ...

Unleash the elegance of Jane Austen's world into your fitness routine with 'Fit and Fabulous Austen: A Literary Workout.' Immerse yourself in a delightful fusion of Regency charm and invigorating exercises inspired by the beloved characters of Pride and Prejudice. In this enchanting guide, discover Elizabeth Bennet Lunges that transport you to the meadows of Longbourn, where grace meets strength. Stand tall with hands on hips, step into a lunge position, and embark on a journey of self-discovery as you alternate legs through 3 sets of 12 lunges. Each movement echoes the resilience and poise...

Stay Strong, Stay Independent with improved balance in weeks, even if you've faced challenges for decades. Do you fear the consequences of a fall that could threaten your independence, mobility, or life? Are your concerns about balance preventing you from enjoying freedom in your golden years? Have you tried remedies that didn't hold up, leaving you feeling more overwhelmed or disheartened than before? If you've ever wished for a solution that empowers you to regain control and confidence, you are not alone. Losing balance and fearing falls can become a daunting issue for many seniors. But ...

Her neck, shoulders, and temples throbbed. Her eyes threatened to close under the weight of exhaustion. But she was so, so close to finishing her project. She couldn’t—wouldn’t—stop. So, she got another cup of coffee and a donut to carry her through… This was AnnMerle Feldman at age 50: professor, researcher, administrator, and single mother of two. In chronic pain, “self-care” brought no relief. Tied to her desk, she persisted, pushing through the pain to complete her projects. But as she looked around, she realized the quicksand of this life was pulling her—and the women around her—under.

The human body is designed to grow and be strengthened through movement. Movement builds our brains and our nervous systems. It also strengthens and weaves our bodies together, making us resilient. Best of all, movement helps us to heal and recover from injuries, accidents, neglect, and time. If we live in our design, if we move in the ways we were created to move, our bodies move well, and we feel good, physically, mentally, and emotionally. I call moving the way we were created to move Pressing RESET. It literally refreshes our nervous system and restores our optimal movement expression ...

Looking for a way to get fit that’s easy to learn and fun to do, regardless of your fitness or age? Is losing weight and feeling good important to you? Does improved flexibility and increased strength and balance sound appealing? Look no further than the “Senior Fitness Ultimate 2-in-1 Collection,” featuring simple yet effective Chair Yoga and Wall Pilates exercises that are taking the fitness world by storm. And now they’re yours in one comprehensive collection; your roadmap to strength, fitness, and healthy living, with Chair Yoga and Wall Pilates as your compass.

FST-7 Fascia Stretch Training System is an in-depth guide to the revolutionary Fascia Stretch Training 7 (FST-7) system, developed by renowned bodybuilding coach Hany Rambod. Designed for bodybuilders and fitness enthusiasts, this book offers a detailed exploration of the FST-7 methodology, emphasizing its unique approach to muscle growth, strength, and physique enhancement. Key Features: Fundamental Principles: The book begins by laying out the core concepts of FST-7, including the importance of fascia stretching, the ‘7’ set rule, and the balance of volume and intensity in workouts. ...

Blending cutting-edge science with gripping storytelling, award-winning data journalist and competitive amateur athlete Henry Abbott reveals that we are on the cusp of a new era in sports medicine, built around the science of ballistic movements—leaping and landing—and the unique fingerprint of your body's physics. Abbott's inspiring narrative tells the story of sports scientist Dr. Marcus Elliott and the Peak Performance Project (P3), who use technology to study how athletes move and why they get hurt.

Uncommon Testosterone describes the mechanisms by which cold plunge therapy can stimulate testosterone synthesis via the mitochondria. Integrating case studies, testimonials, the author's personal experience, and hundreds of scientific citations, this text explores the transformative potential of ice baths for achieving healthy sex steroid hormone levels in men and women.

Overwhelmed by stress? Struggling with low energy or mental fog? What if the key to clarity, balance, and peak performance was something you already do 25,000 times a day—but have never been taught to harness as a holistic healing tool? In The Power of Conscious Breathing, breath science researcher Sowmiya Sree blends ancient yogic wisdom with cutting-edge neuroscience to reveal how breathing—a foundational practice in both Eastern and Western wellness traditions when done with awareness—can transform your mind, body, and performance. At the heart of this book is Maya’s compelling ...

When Wall Street Journal reporter Anne Marie Chaker discovered bodybuilding as a hobby in midlife, she was recovering from a series of traumas, including postpartum depression, the end of her marriage, and the sudden death of her father. By throwing herself into strength training and stretching her body beyond what she imagined to be its limits, she began to regain confidence. Slowly, she challenged the deeply entrenched body insecurities she realized she’d long held, and her life changed in ways she never could have imagined.

In this episode of Trail Runner Nation, cognitive neuroscientist and endurance athlete Dr. Scott Frey reveals how brain training can unlock new levels of performance for trail and ultrarunners. He explains that while most athletes focus on the physical, it’s often the brain that sets the limits—through perceived effort, cognitive fatigue, and pain signals. Dr. Frey introduces his Brain Endurance System Training (BEST), a method that combines cognitive and physical training to build mental strength and resilience. We talk about managing cognitive load, how the brain predicts fatigue, and ...

Noch völlig inspiriert von einem Wochenende voller großer Trail Rennen tauschen sich Kimi und Ida über diverse Ergebnisse, Livestreams und ihre persönlichen Highlights aus. Ida berichtet zu dem von ihrem Trainingsrennen über die Ultradistanz am Wilden Kaiser und wir hören von Kimi, was sie beim Western States am meisten beeindruckt hat.

Midlife can be a challenging season for many women—but with the right knowledge and support, it’s also a time for empowerment and transformation. In this episode, Dr. Kathleen Jordan, Chief Medical Officer at MIDI Health, shares how fitness professionals can better understand perimenopause and menopause to support their clients holistically. From hormones to lifestyle changes and collaborative care, learn how to make a meaningful impact in this pivotal chapter of women’s lives.What You’ll Learn in This Episode:The science behind perimenopause and menopause, and how it affects women’s...

In our first episode, Angus and Elton introduce The Long Run—a podcast for everyday runners who love all things running. We share what we’re training for, how our weeks look, and have a quick look at the Gold Coast Marathon and other races around the world. We kick off our first Hot or Not segment testing nose strips (and checking the science), plus a sneak peek at the segments you can expect in future episodes. Lace up and join us on The Long Run.

Here is my check in for July 1st 2025Follow my journey at https://linktr.ee/Rugged_warrior

7/2/2025 What an awesome debate we had today on the topic of: Do you think someone would cancel their phone, and phone plan or their gym membership first...for us it was a pretty simple debate! Hope you enjoy it as well. July 4th 8am and 9:30am only! Artist - Forrest FrankSong - Happy

This week on DDPY RADIO, Mike (progressively losing his voice) and Crystal are invaded by the Jake (World) Order. Jake has been a beacon of positivity and encouragement to so many people in the DDP Yoga community. Learn how Jake first got into DDP Yoga and how he initially struggled getting started. We discuss a moment where he almost threw in the towel for good and quit on DDPY and more importantly himself. Fortunately, the DDPY community refused to quit on Jake. It's an amazing story of how to manage one's frustrations and not let negative feelings and self sabotage consume you. Jake took ...

Send us a textAnd just like that, the final in-person Semifinal of the 2025 CrossFit Games came to a close with the Northern California Classic in Sacramento, CA. Four tickets were on the line and at the end of competition on Sunday two men and two women will be heading to Albany, NY...but bot without some controversy and some dramatics. Brian was there in person and he and PC will recap the Semifinal.Please consider donating to Alex and Jake Gazan's GoFundMe to help in their medical bill costs:https://gofund.me/4bf3b486Visit us on our website at bfriendlyfitness.comConnect with us on ...