Novedades

When Wall Street Journal reporter Anne Marie Chaker discovered bodybuilding as a hobby in midlife, she was recovering from a series of traumas, including postpartum depression, the end of her marriage, and the sudden death of her father. By throwing herself into strength training and stretching her body beyond what she imagined to be its limits, she began to regain confidence. Slowly, she challenged the deeply entrenched body insecurities she realized she’d long held, and her life changed in ways she never could have imagined.

Are you tired of fad diets, unsustainable weight loss plans, and the constant struggle to shed unwanted pounds? The 7 Keys to Highly Effective Weight Loss is your ultimate guide to understanding the science behind fat loss and creating a strategy that works for you—long-term.

Ready to Ace Your NASM CPT Exam? Your Complete Audio Study Guide Is Here! Feeling overwhelmed by the NASM CPT exam material? This comprehensive audiobook transforms complex fitness concepts into easy-to-understand lessons you can absorb anywhere, anytime. What You'll Learn: Complete breakdown of NASM's OPT™ Model Client assessment techniques and program design Exercise science fundamentals made simple Real-world training scenarios and solutions Special populations programming Business strategies for personal trainers . .

The human body is designed to grow and be strengthened through movement. Movement builds our brains and our nervous systems. It also strengthens and weaves our bodies together, making us resilient. Best of all, movement helps us to heal and recover from injuries, accidents, neglect, and time. If we live in our design, if we move in the ways we were created to move, our bodies move well, and we feel good, physically, mentally, and emotionally. I call moving the way we were created to move Pressing RESET. It literally refreshes our nervous system and restores our optimal movement expression ...

"How to Lose Weight Fast: The Science-Backed Guide to Rapid Weight Loss and Sustainable Results" is your ultimate blueprint for shedding pounds quickly and keeping them off. Backed by the latest scientific research, this comprehensive guide reveals proven strategies for accelerating fat loss, optimizing metabolism, and maintaining long-term success. Whether you're looking to jumpstart your journey or break through a plateau, this book provides practical tips, expert insights, and sustainable habits to help you achieve your ideal weight—fast!

While the practice of Yoga is now being widely embraced by the West in context with health benefits, body flexibility and as a relaxation method, in a world where most of us now have on a material level almost everything we need, the spiritual aspects and questions of quality of life, happiness and well-being are center stage questions now. To be happy is now more valued than material riches, money and prestige which many have but realize that they did not find happiness through them.

Transform your stress and regain calmness in just weeks—even if you're brand new to somatic exercises! Struggling with anxiety, tension, or lingering trauma? Curious about gentle, body-based practices to restore balance and ease? You're in the right place.

Looking for a way to get fit that’s easy to learn and fun to do, regardless of your fitness or age? Is losing weight and feeling good important to you? Does improved flexibility and increased strength and balance sound appealing? Look no further than the “Senior Fitness Ultimate 2-in-1 Collection,” featuring simple yet effective Chair Yoga and Wall Pilates exercises that are taking the fitness world by storm. And now they’re yours in one comprehensive collection; your roadmap to strength, fitness, and healthy living, with Chair Yoga and Wall Pilates as your compass.

Du spürst es gerade ganz deutlich – das Alte zerfällt, dein Körper, dein Nervensystem geraten in Unruhe. Doch das ist kein Fehler. Das ist Initiation. Willkommen im Übergang. Wir nehmen gemeinsam einen Atemzug – synchron, direkt – und erlauben uns, zu spüren: Wir sind mehr als wir glauben. Wir sind vernetzt, pulsierend, ein lebendiger Organismus. Und genau darin liegt unser nächster Schritt.(Nerven)System Reset: Zurück zum inneren Stillpunkt Masterclass am 29. Juni (und Aufzeichnung)Unlock Your Body Mentoring: Die Initiation In dieser Folge nehme ich dich mit in meine ...

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Send us a textSam Lewis brings a wealth of experience to the starting line of the Broken Arrow 46K, having represented Team USA three times internationally and competed in the 23K version of this iconic mountain race twice before. In this compelling conversation, she shares the meticulous preparation that has her feeling "in the best shape of my life" heading into one of the season's most competitive events.Training from her temporary base in Boulder, Colorado has given Lewis the mountain-specific preparation needed for Broken Arrow's demanding terrain. Working with long-time coach Travis ...

Is Noah Lyles ducking smoke? Noah hasn't run and now he is backing out of his showdown with Tyreek due to personal reasons...How fast is Speed and can he go sub 10? Mondo has broken the record a dozen times and he isn't planning on slowing down anytime soon.

Wie ist Sofiane Sehili zu einem der erfolgreichsten Ultracycling-Racer geworden? Und welchen Rekord von Jonas Deichmann will er in Kürze attackieren?

On this episode we get to know Parker. Parker was a multiple sport athlete in HS. Park talks to us about his time management and his relentless pursuit in HS to get stronger. We talk about the transition into collegiate lifting, and a little about the preasure of coming in as a freshman with the possibility of placing at nationals.

Y'all, Two industry leaders I'm absolutely fascinated by – Jennifer Williams, founder of Physique 57 (one of the best barre brands in the world), and Jack Thomas, creator of The Fit Guide (the gold standard for fitness excellence, like the Michelin Star guide for our industry). They're both revolutionizing how we think about hospitality in boutique fitness! Tune in to our new series of conversations with amazing industry leaders: Episode 661: The Big Picture with Lise Kuecker, Jennifer Williams of Physique 57, and Jack Thomas of The Fit Guide. ● Building boutique from scratch: Jennifer ...

Confused By Fitness Advice? Here’s the Truth You’re Not Being ToldIn this powerful and brutally honest episode, I speak directly to men who are a little bit older, busy, and tired of being misled by fitness noise online. I break down why so much of the fitness advice you’re consuming is confusing, overwhelming, and often coming from people who don’t truly understand your life or your challenges. I pull back the curtain on the supplement hustle, TRT sales, and influencer culture — and explain what really works when you want to build muscle, lose body fat, and finally feel in control ...

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Welcome to Part 2 of our sprint form mini-series! If you missed Part 1, pause here and go back—we covered foot strike, knee drive, and arm pumping, the foundation of powerful sprinting.Today, we’re finishing the puzzle with the top three mechanics that help you stay controlled, rhythmic, and resilient: ➡️ Hip Extension ➡️ Torso Position & Posture ➡️ Cadence & Ground Contact TimeIf you’ve ever felt off-balance when running or like your speed tanks mid-course, these tweaks are your missing link. Learn what to watch for, how to cue each correction, and which drills to use for ...

takeawaysSeed is a microbiome science company, not just a probiotic supplement company.The microbiome includes various ecosystems beyond just the gut, such as skin and oral microbiomes.Probiotics must be specific strains to confer health benefits, and not all probiotics are created equal.Refrigeration of probiotics is a myth; stability can be achieved without it.Different probiotic strains serve different functions in the body, including gut health and skin health.Gut health is linked to mental health and neurological diseases like Parkinson's and Alzheimer's.The vaginal microbiome plays a ...

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.