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Send us a textDr. Bill Campbell discusses menopause-related weight gain, distinguishing between aging and menopause effects, emphasizing lifestyle factors like nutrition, resistance training, and cardio for fat loss, while debunking myths about cardio and artificial sweeteners.00:00 Challenges of fat loss during menopause06:27 Humbled by wife's menopause weight gain12:54 Is it aging or is it hormones?19:20 Anabolic resistance25:47 Is a flat belly possible again?32:16 Strategies to prevent weight gain during menopause38:42 Resistance training benefits 45:07 Cardio for fat lossFollow Bill ...

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you process and navigate challenging emotions. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

Do you feel stiff and sore after sitting for too long? Easy Chair Yoga Exercises for Strength teaches you simple chair yoga exercises to help you move with ease and feel stronger. With just 5–10 minutes a day, you’ll learn warm-ups, core-building moves which can improve your flexibility, and balance drills that fit any schedule.

Mitch Lowe is one of the key players in New Zealand's live music industry. His company Audiology has organized over 500 events across New Zealand and Australia with artists including Bryan Adams, Cardi B, T Pain, Fisher, Snoop Dogg and even The Wiggles. He is also the brains behind major festivals like Bay Dreams, Mardi Gras, Sound splash, and more.But that’s just the tip of the iceberg- Audiology is one of his THIRTY different businesses too!Beyond his entrepreneurial endeavors, he is a father and a husband who describes himself as a "Full time Dad. Part time Promoter" and this is a small ...

Just a short solo podcast to express my gratitude to the My Back 40 community for their support as I wait for some chassis repairs.I often encourage people to reach out and open up when things are difficult. We all go through difficult times and it’s okay to share those struggles. Being temporarily disabled has been difficult for me and when I reached out to share, you all stepped up to give me hope and encouragement. This is just to say thank you.Huge thanks to Mannmade Cycles for sponsoring the My Back 40 PodcastSave 25% at Dynamic Cyclist when you use the promo code MB40 at checkout.Save ...

Welcome to White Noise Haven, the podcast featuring white noise and nature sounds to help you sleep, study, or relax. We make relaxing sounds to improve your life and are excited to share them with you. Join the millions who have already enjoyed our meditation soundscapes which include rain sounds, ocean waves, white noise for babies, fan sounds, spaceships, Tibetan bowls, waterfalls and rain with thunder. Whether you're trying to study for a test, focus at work, fall asleep or simply relax.

What if your best climbing wasn’t behind you—even at 65?This episode is a masterclass in longevity, discipline, and duality. Our guest is a rare figure who has spent decades pushing hard at the edge of two very different worlds: as a tenured philosophy professor and a lifelong climber still sending 5.14s.Bill Ramsey started climbing before sport climbing existed. He trained on treadwalls before they were popular. And today, he still maps out meticulous 8-hour training days—designed not to get stronger, but to stay sharp, adaptive, and resilient.This isn’t about avoiding aging. It’s ...

Sign up for the Supwell app for the best deals on running shoes and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and exclusive Hobby Jogger gear discounts)The Mount to Coast R1 is a lightweight non-plated shoe designed for road ultramarathons. Priced at $160, it's carving out its own niche in a distance running market dominated by high-stack behemoths like the Hoka Skyward X ($225) and Asics ...

Canadian…National…Champion. Wow. What a title. But, let’s take it one step further. Imagine a team of extraordinary athletes who went on to become # 1 in Canada. Now, just imagine being captain of that very same remarkable team.The sport? Volleyball.The team? Harmony, from just north of Toronto. The captain? Megan Chiang. The most surprising part? She feels no pressure being captain of such an amazing line-up. Honestly? It says just as much about her teammates as it does about Megan’s own mindset. In today’s interview, I love the dichotomy Megan brings with a natural flow. At times...

With many of our goalies just finishing "tryout season", we discuss off-season training following tryouts. Whether you were selected for the team or cut is not as important as the work you do after that. The work you put in during the upcoming offseason and season of hockey will determine your future far more than making any one team will. We talk about how to manage your offseason and season for improvement, and the proper mindset to have every day to reach your goals. Then, we briefly discuss Round 2 Stanley Cup goaltending performances, and break down some of the goals in the Panthers/Leafs...

In dieser Folge geht’s um ein Thema, das viele betrifft, aber kaum jemand richtig versteht: der Stress-Bauch. Vielleicht kennst du das auch: Du ernährst dich bewusster, bewegst dich mehr, probierst eine Diät nach der anderen, aber dein Bauch bleibt. Und damit auch der Frust. Was viele nicht wissen: Hinter dem hartnäckigen Bauchfett steckt oft nicht dein Essverhalten, sondern ein dauerhaft überlastetes Nervensystem. Dauerstress, wenig Schlaf, ständiges Sitzen und abends platt auf der Couch - genau dieses moderne Lifestyle-Muster fördert viszerales Fett im Bauchraum. Und das ist nicht ...

The heat and humidity has arrived. How should we go about accounting for this in training?

You won’t believe what gets easier first. It’s not always the scale or the mirror. Sometimes, the first proof that your fitness is paying off shows up in the small everyday things you never thought about before. These are the kind of moments that keep you going. This kind of progress matters. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I ...

This episode was a long time coming. For those that don’tknow, Rich is the owner of various Crossfit competitions: Arnold Fitness Games, Battle for middle ground, Rep it out & Castle Games to name a few.As well as that, he owns Graft gym in Halifax WestYorkshire. In December last year Rich captained a team of 4 who took on the world’s toughest row. Which was 3000 miles across the Atlantic Ocean from La Gomera to Antigua.This podcast episode reveals everything that happenedduring the row, including some key motivators and real emotional moments..

Send us a textIn this powerful episode, Samantha Scales opens up about her rocky start in 2017—cheating on her reverse diet, not taking prep seriously, and ultimately quitting halfway through because she couldn’t afford to continue. Now, years later, she's preparing for Nationals, sharing the hard lessons she learned, and running her own “Stage Mom” business—helping first-time competitors backstage. This is your warning: competing is expensive, your coach matters, and skipping steps will cost you. Samantha’s story is proof that you can fall hard and still come back stronger.Follow:...

“Instructors!🚨Don’t Dance Yourself Out!” ‼️It’s Mental Health Awareness Month and it’s time we talk about protecting your mental well-being as an Instructor! ✨🧠🎙️👆🏻 Watch the full episode to identify the signs, and know how to nurture your mental health, ensuring that you’re not pouring from an empty cup 🫗🪫 in a profession that always demanding you to motivate and uplift your participants!! ☺️🙌🏻

Part 2 of my discussion on stress, from causes to management. I look at a verified list of reasons why we become stressed and how we can identify it, leading to coping mechanisms. Thanks for listening. Watch the full episode on YouTube and listen on Spotify, Amazon Music and Apple Podcasts. Please like, subscribe and comment on the channel, I'll do my best to reply.

In this episode, Mike explains the major red flags and symptoms that occur as a result of under fueling. This is one of the most common mistakes that people make when trying to lose weight. They end up under fueling or over training or a combination of both which leads to a number of health, metabolism, hormone, and mindset disruptions. Learn how to spot the signs and how to fix it in this episode.Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3-----------------------------------------...

Mit "Ungedämpft" präsentieren wir Euch ein neues (Kurz-) Format im Trailfunk. Benni bespricht in höchstens 20 Minuten ein Trailrunning Thema, welches dem UTMB-Top-20-Finisher ganz aktuell unter den Nägeln brennt. Das Format heißt "Ungedämpft", weil die Themen direkt und ungefiltert besprochen werden und es, entgegen vielen anderen Inhalten bei Alles Laufbar, auch mal unausgewogen und vielleicht sogar tendentiös werden darf. In der ersten Folge geht es um das Verhältnis von Straßenlauf und Trailrunning? Wie nah bzw auch wie fern sind sich diese beiden Lauf-Disziplinen? Ist Läufer ...

Dans cet épisode inspirant, Pierre, pâtissier de 35 ans, partage son parcours avec le lupus érythémateux systémique (LES) et comment la pratique du Pilates a transformé son quotidien. Il évoque son expérience au studio Biopilates Paris avec Caroline Berger de Fémynie, l'impact positif sur sa santé physique et mentale, ainsi que sa passion pour la pâtisserie, notamment sa célèbre tarte au citron meringuée rehaussée d'une touche de menthe et de basilic, clin d'œil au Mojito cubain.Thèmes abordés :Le diagnostic et la gestion du lupusLes bienfaits du Pilates sur la santé ...