Novedades

This isn’t another diet trend. It’s mental reconditioning for real fat loss. Each guided session helps calm emotional eating, quiet cravings, and reset the patterns that sabotage your weight goals. Finally, break the dreadful cycle of self-sabotage that keeps standing in the way of your healthiest self.

Cortisol Detox for Women: A Natural Hormone Reset to Reduce Stress, Boost Energy, and Lose Belly Fat After 40 Are you struggling with stubborn belly fat, low energy, poor sleep, or chronic stress — especially after 40? These can all be signs of hormonal imbalance caused by elevated cortisol. Cortisol Detox for Women is a complete guide to reduce cortisol for women using natural methods. Perfect for women in perimenopause or beyond, this empowering wellness book helps you understand the connection between hormonal health, stress-related weight gain, and fatigue. Discover how cortisol detox...

Additionally, there was a period when our culture didn't even consider weight loss; instead, individuals went to work after eating what their mothers had prepared for supper. They worked on their feet in the fields or on the floor of a warehouse, not behind a computer screen, which is how that culture differs from the one we live in now. Because that was the only way to work—in fact, that's why it was called "work"—people worked physically! Because they were burning many more calories than they were consuming, folks were often able to eat everything they wanted during this period.

🎁 INCLUDES 4 VIDEO TUTORIALS + 4 PRINTABLE BONUSES – ALL INSIDE THE COMPLETE CORTISOL DETOX DIET PLAN Lower Stress Hormones, Lose Belly Fat, and Feel Like Yourself Again Are you constantly tired, gaining belly fat, feeling anxious, or struggling to sleep? Your cortisol levels might be too high—and this book offers a natural way to restore balance. This all-in-one guide combines nutrition, lifestyle strategies, and stress-relief techniques to help you reduce cortisol, reset your hormones, and reclaim your energy—without relying on pills or complicated routines. INSIDE YOU'LL ...

Metabolic Reset Blueprint is your no-BS, science-backed, life-igniting plan to take back control of your body, energy, and hormones—naturally. In just 30 days, you’ll learn exactly how to burn fat without starving, rebalance your hormones without medication, and crush inflammation that’s been silently slowing you down for years.

In my original book, I took the time to write multiple chapters on each topic, trying to dive deep into all the science, studies, and research. Not just my personal experience. If you want something more detailed and explained further in-depth, then definitely consider my first GLP-1 Advantage book. If that feels like it will be too long or drawn-out... Then this book, the "Quick Guide" version, is for you! I get straight to the point in this book, summarizing everything to the most important basics you need to know, keeping each topic in one chapter!

Losing weight is challenging. Believe me, I know. Ever since I was a kid, I couldn’t get rid of this stubborn all-over body fat. Forget the fad diets and the “low-fat” foods. You need a lifestyle change and you ain’t gonna get it sitting on the couch eating potato chips. The New Atkins Plan altered the way I saw food by providing four easy-to-do phases that helped kick my bad habits and introduce new, healthier ones. You’ll find all the support, instruction and guidance (and even some yummy recipes) needed to lose weight and tone up in no time.

After several failed diet attempts, I wanted to try The Dukan Diet when I first heard about it a year ago. Unfortunately, when I found out that certain Hollywood types (think overexposed sex tape reality stars) tried this diet, I wanted to run in the other direction, but I was overweight, had no job and my marriage was slowly crumbling. I had to do something. I did the research and found that The Dukan Diet is the best plan to fit my lifestyle. Several months later, I lost over 80 lbs, got a job and my marriage is the best it’s ever been. The diet didn’t do all of that. I did. I made ...

Living Your Healthiest Semaglutide Life is your ultimate nutrition guide for navigating the challenges of weight management with semaglutide. From starting medication to the weight loss phase, through maintenance, and beyond, this life-changing book covers it all.

Una guía práctica de salud, felicidad y bienestar amena e inspiradora. Propone consejos para superar el estrés, ser más positivos, controlar y prevenir diversos problemas de salud y lograr un mayor bienestar general. Nuestro cuerpo y nuestra mente poseen fuerzas prodigiosas, que podemos activar de manera sencilla. Los elixires mágicos es un libro para todos aquellos que aspiren a ser felices, tener buen aspecto, disfrutar de buena salud y sentirse bien consigo mismos sin estrés y sin presión, de la forma más placentera posible.

Unlock Your Healthiest Self: Transform Your Relationship With Food and Embrace Empowerment You find yourself standing in front of the mirror, contemplating the changes your body has undergone over the years. The weight of societal expectations and the challenges of age weigh heavily on your shoulders. Yet, deep down, there lies a yearning for balance, health, and a renewed sense of self. Introducing Intermittent Fasting Book, a groundbreaking guide especially tailored for women over 50 who are ready to embrace a new lifestyle that celebrates nourishment and vitality. This book unlocks the ...

Hypnose Gegen Emotionales Essen bietet einen wirkungsvollen, friedlichen Weg zu dauerhaften Veränderungen. In zehn fachkundig angeleiteten Meditationen erkunden Sie die emotionalen Wurzeln Ihrer Essgewohnheiten, beruhigen die Teile Ihrer Persönlichkeit, die sich außer Kontrolle fühlen, und trainieren Ihren Geist, anders zu reagieren.

🥑 Keto Super Life GUIDE Fuel Your Body. Sharpen Your Mind. Transform Your Life. Whether you're vegan, vegetarian, pescatarian, or carnivore — this guide is your gateway to the powerful benefits of ketosis. Learn how to boost energy, burn fat naturally, and gain mental clarity with easy lifestyle tips and delicious food ideas that work for you. Author and YouTube host Cary Kirastar Ellis brings decades of experience in wellness and transformation to this practical, inspiring guide — helping you live lean, lit-up, and fully alive. Ready to unlock your Super Life? 👉 ...

If you've ever really wanted to know just how those danged fat cells work and how to get the hormones going to manage them naturally, you've found the right book. This is the "book report" so you don't have to do the volumes of reading or research it usually takes to understand these vital tricks, essential knowledge for those committed to getting and staying lean!

Feel Stronger, More Balanced, and Confident as You Age - With Fitter Than Ever at 60 and Beyond! Are you ready to feel fitter, healthier, and energized? Fitter Than Ever at 60 and Beyond takes you on a transformative journey, unlocking your full potential for your golden years. Take control of your wellness with proven strategies for lasting weight loss, strength, and vitality. 61-year-old fitness and yoga expert Susan Dawson-Cook, M.S. brings 35 years of experience as a certified personal trainer, fitness instructor, and yoga professional (200RYT) to deliver a powerful program designed for...

IF YOU’RE TIRED OF RESTRICTIVE DIETS THAT LEAVE YOU STARVING AND FRUSTRATED, THEN KEEP READING… ❓ Do you feel like no matter what you try, the weight just won’t budge? ❓ Are you constantly battling cravings and energy crashes throughout the day? ❓ What if you could burn fat effortlessly while enjoying delicious, satisfying meals? If so, this book is exactly what you need. The Women’s Fat-Burning Carnivore Diet Cookbook is your practical, no-nonsense guide to losing weight, boosting energy, and transforming your body without complicated meal plans or endless restrictions. With ...

The Lean By Habit Field Manual (FM2025) is a practical, science-based guide for transforming your body and mind through small, sustainable daily actions. Written from the perspective of a fitness coach, engineer, and former U.S. Army soldier, this field manual rejects gimmicks and motivation-based approaches in favor of proven behavioral science and disciplined execution. At its core are three pillars: Shrink the Habit, Create a Positive Environment, and Use Habit Triggers. These principles help reduce resistance, build consistency, and automate success by making healthy behaviors easier to...

La hipnosis ofrece una oportunidad extraordinaria: reprogramar tu subconsciente para adoptar nuevos hábitos saludables y perder peso sin esfuerzo. Esta aplicación, diseñada para su uso en casa, trabaja directamente sobre las estructuras mentales que determinan tus decisiones alimenticias. Durante cada sesión, tu mente recibe estímulos subliminales que te ayudan a crear nuevos patrones de conducta y creencias positivas, pilares de una alimentación sana y equilibrada.

Why do so many smart, motivated people struggle to lose weight, again and again? Because the world is quietly (or not so quietly) pushing everybody toward overweight, and the real solutions aren’t nearly as shiny as those... shiny ones. Like: Subscribe to this medication and boom! Problem solved, if you can afford the $$$. Or: Just do this one simple trick and boom! Your body shrinks like a leaking balloon. But what happens when you stop? Boom! Your weight jumps back on. (Not always, but often. Yikes.) No. Real, sustainable (and maybe even enjoyable) weight loss doesn’t work like that. ...

尋找健康自然且高效的減肥方法嗎 健康的素食減肥: 通過素食減肥健康瘦身是您實現理想體態的完美指南 本書基於最新的科學研究深入解析素食減肥的原理幫助您有效減掉多餘脂肪提升整體健康水平通過豐富的營養知識實用的減肥技巧和量身定制的計劃您將學會如何平衡飲食結合運動並保持積極的心理狀態 無論您是素食新手還是有經驗的實踐者本書都能滿足您的需求從素食飲食的基礎知識到具體的減肥策略內容涵蓋全面且實用同時本書特別強調環保與動物福利讓您的減肥之旅不僅對身體有益也對地球友好 此外本書還提供心理健康指導幫助您建立正確的減肥心態避免減肥過程中的挫折感書中附有常見問題解答解決您在減肥過程中可能遇到的各種疑惑確保您順利前行實現健康瘦身的目標 開始您的健康轉變之旅擁抱輕盈與活力迎接全新的自己