Novedades

You’re starting an exciting new chapter… and intermittent fasting is the key to unlocking energy, a balanced body, and lifelong wellness. Do you feel like your best days of fitness and high energy levels are behind you? It’s common to feel this way after 50 when metabolism slows, hormones shift, and weight gain seems inevitable.Maybe you wake up tired, feeling like your body is working against you. Perhaps you’ve tried every diet imaginable, but nothing seems to work anymore. You might think there’s no way back to the health and confidence you had in your younger years—and ...

Eat to Heal: Unlock the Healing Power of Food to End Sickness and Thrive - Official ASTR Diet Book Achieve Lasting Weight Loss Reverse Chronic Diseases Naturally Heal Inflammation and Pain Boost Energy and Vitality 3 Steps to Transform Your Health Discover the life-changing power of the ASTR Diet, a groundbreaking approach to healing your body and reclaiming your health. This book will show you how to achieve lasting weight loss, reverse chronic diseases, eliminate inflammation, and enhance your energy and well-being through nourishing foods. With easy-to-follow steps, inspiring insights, ...

Is it time to throw away the kitchen scales, calorie counters, and heaps of dieting books? If you’re unhappy with your body and are looking to make a transformation that will last a lifetime, then you’ve just found your answer. The Lean and Green Cookbook is your opportunity to change your weight, and of course, your life. This carefully curated recipe book will guide you through the process and explain some of the Lean and Green program’s prolific benefits. No need for expensive or strange ingredients. With this cookbook by your side you will: ✓ Get Eating Plans ✓ ...

Discover Cortisol Reset for Women—your comprehensive guide to understanding and managing stress hormones naturally. This life-changing audiobook reveals the hidden connection between cortisol, belly fat, and women's overall well-being.

The Miracle Cabbage Soup Diet is for people looking for a healthy and quick way to lose weight. It is a miracle weight loss guide that offers a healthy and proven strategy for losing 5, 10, even 15 pounds in one week. Keep all the weight off by following the easy maintenance plan and learn fresh ideas on how to think about your body and learn how the act of eating food should be self honoring. Empower yourself and lose weight as well as cleanse your body from toxins that are making your body work harder. Learn how losing weight is not enough. Instead, learn how to release the weight you ...

Reprogram your mind to lose weight effortlessly without crazy dieting… Why do some people eat all the food they want but never gain a single pound? But no matter what YOU try, the number on the scale doesn't budge… What if I told you that no matter how hard you try and no matter how many diets you suffer through, your weight will never go down? And even if you manage to lose a couple of pounds, you will gain it all back? Losing weight is more than what diet to go on. Losing weight is more than what exercise plan you follow. It’s much deeper than that. That is why you have tried for ...

The obesity epidemic is getting worse—because our approach is all wrong. In Fat and Failing: Why Our Current Approach to Obesity Isn’t Working, prepare to challenge everything you think you know about obesity. With rates skyrocketing and standard interventions falling short, this eye-opening book digs deep into the true causes behind the crisis—and provides a compassionate roadmap for real, lasting change.

The High-Protein Meal Prep Cookbook by best-selling nutrition author Oliver H. Brooks brings you a straightforward, no-fuss guide to prepping clean, protein-rich meals that support your performance, fat loss, and strength goals—without the stress.

How to trick your mind into easily losing the weight you need and avoid high-risk surgery… Are you struggling with obesity? Have all your previous diets been in vain? Do you spend hours in the gym but can’t notice any change in your body? Studies show that almost 40% of adults in the United States have obesity and the number is growing by the minute. Out of those, around 50% attempt to lose weight but very few succeed. And of those who do succeed, around 80% will gradually regain the weight they lost to end up as large or even larger than they were before they went on a diet. That ...

Eat smart. Feel better. Take control of your health—one delicious meal at a time. Managing type 2 diabetes or prediabetes doesn’t mean giving up flavor or fun in the kitchen. In The Diabetic Cookbook: Simple and Tasty Recipes to Manage Your Blood Sugar, bestselling author and nutrition advocate Oliver H. Brooks shares practical tools and real-food recipes to help you stabilize your blood sugar, reduce inflammation, and enjoy every bite.

Have you spent years—maybe even decades—thinking about your weight? Either trying to lose it, celebrating a temporary success, or feeling frustrated when old habits creep back in? If so, you’re not alone. Most of us already know how to lose weight in theory. Eat healthy foods, watch portion sizes, and move our bodies—simple, right? But if it were that easy, we wouldn’t spend so much time stressing over diets, searching for quick fixes, or feeling defeated when our clothes don’t fit.

發現健康減肥的秘訣輕鬆實現理想體態

Reclaim your vitality and manage menopausal weight – without feeling deprived or exhausted, even if you've struggled for years! The Essentials of Intermittent Fasting for Women 50 & Beyond is your comprehensive guide to ditching the confusion and embracing a lifestyle that promises weight loss, hormonal support, and healthy aging through the power of fasting.

Enter a sanctuary of profound rest and renewal with over 10 hours of immersive dreamscapes, finely tuned with 0.5 Hz to 4 Hz Delta Wave Binaural Beats. These scientifically calibrated frequencies align with your brain's natural rhythms, gently guiding you into the deepest, most restorative states of sleep—where true healing begins. Delta waves—your brain's slowest and most deeply regenerative frequencies—are naturally activated during dreamless, restorative sleep.

In Intermittent Fasting Lifestyle: Recipes and Tips for Sustainable Weight Loss, best-selling health author Oliver H. Brooks takes you on a practical, science-backed journey to transform your body and mind—by simply changing when you eat.

So what is your New Year's Resolution this year? 1. Lose Fat 2. Quit Smoking 3. Eat better yada... yada... yada... Here is a fun-fact about these resolutions; About 74% of us break them by the end of January. Not very funny, is it? Making a New Year's Resolution isn't a big deal but sticking to it is. Losing weight is a very common resolution and at the same time it is the HARDEST. It is not a quick process and can take from weeks to months to see even minor results. This is the reason most of us stop following the diet plan as results are not visible. This is why we need a completely new ...

Are you tired of the old approaches to weight loss: dieting, counting calories and starving yourself? Then you are ready for a new approach. This is the last diet book you’ll ever need because it addresses the REAL reasons we gain weight – the brain which is responsible for old habits, cravings, mental blocks, emotional eating, lack of motivation and even self sabotage. When you understand how your brain works, you can put it to work for you. Empowered with practical brain skills and strategies, you’ll be making healthier choices, end cravings, stress less, find more motivation for ...

Lean and Mean is the latest industry-leading fitness guide for both men and women. Using case studies from his own experiences as a personal trainer, fitness expert John Paul Catanzaro gives the inside scoop on the exact strategies, techniques, and programming he uses to get his clients incredible results. John Paul reveals the secrets to success – how to match your nutrition to your unique body type, time your meals to optimize your metabolism, and get your body moving on a schedule that gets results without depleting your energy levels. Whether you’re looking to put on muscle, or ...