Novedades

Welcome to Cheer-fit! New and updated thru 2020!!! This 12-month all encompassing program is design specifically for the achievement of your goals and maximization of your daily life....with nearly 3 decades and literally thousands of clients/trainees worth of experience behind it. www.chadmckinley.com With Cheer-fit, every single aspect of your goal: strength, conditioning, planning , sleep and diet and more.......are all covered in your extensive and comprehensive Year Long program. Your program has been designed specifically to maximize BOTH.....all of your natural potential and to ...

This program is design specifically for the mature female body................with nearly 3 decades and thousands of clients/trainees worth of experience behind it. Welcome to MILF-fit! New and updated thru 2020!!! This 12-month all encompassing program is design specifically for the achievement of your goals and maximization of your daily life....with nearly 3 decades and literally thousands of clients/trainees worth of experience behind it. www.chadmckinley.com With MILF-fit, every single aspect of your goal: strength, conditioning, planning , sleep and diet and more.......are all covered...

Melissa Neill, YouTuber and fitness coach, will show you how to achieve the body of your dreams whether you are in your 40s, 50s, 60s, 70s, or beyond by following the simple process in her book, Kickstart Fat Loss: Transform Your Body After 40 and Reclaim Your Power. Like the 10,000 plus women Melissa has helped through online programs and coaching, you too can lose that belly fat in just eight weeks, allowing you to start looking and feeling good on vacation and wearing clothes that are languishing in the back of your closet.

Are you tired of the one-size-fits-all approach to health and wellness? In Hack Your Health, military officer and tech expert Anthony Mini introduces a powerful and personalized framework—The Algorithm—designed to help you boost energy, build resilience, and take control of your well-being.

The Paleo Diet is a lifestyle. I'll guide you and support you on your adventure, but first, let me tell you a bit about how I became involved in this bizarre Paleo world.

This comprehensive guide is designed for anyone looking to lose weight and maintain a healthy lifestyle. It combines science-backed strategies, practical tips, and a holistic approach to ensure sustainable weight loss. The book covers essential topics, including nutrition, exercise, mindset, and overcoming common weight loss challenges, all while emphasizing long-term success and well-being.

Dry body brushing improves skin texture and also assist body systems. In truth, it helps to stimulate connective tissues attached to the skin capillaries to improve circulation traveling to the heart. And yes, in case you want to hear it too, it also helps to enhance beauty. Learn how to use a dry body brush properly to reap all the benefits possible.

In our health-conscious world, why do so many of us still struggle with exhaustion, brain fog, and depleted energy—despite our best efforts with diet and exercise? The solution may be simpler than you think—a vital mineral most of us overlook: magnesium. Data shows that more than half of the Western world does not get enough magnesium in their diet without knowing it, and you could be one of them.

Pass the ServSafe Exam with Confidence-Your Ultimate Study Guide for Food Safety Success! Food safety isn't optional-it's essential. Whether you're managing a restaurant, working in food service, or aspiring to be a certified food protection manager, passing the ServSafe exam is a critical step in your career. This comprehensive study guide is designed to give you the knowledge and confidence to ace the exam on your first try. What You'll Get Inside: Complete ServSafe Exam Coverage • A clear, concise breakdown of all key concepts, ensuring you fully grasp food safety principles.

The “Shed 30% Body Fat in 12 Weeks” will help you to drop LBS and lower your body fat percentage by following a 12-week diet and exercise routine that helps you develop new habits and shape a mindset for success. It may seem difficult to lose weight and keep it off, but ask yourself if you have followed a plan or did you randomly approach each day. You need to first have a general understanding of nutrition, fitness routines, and the importance of setting realistic goals. This book was designed to help males seeking to lower their body fat percentage from 30% by following a 12 week diet...

Feeling drained? Bloated? Stuck in another diet cycle that just isn’t working? It’s not your fault—your gut could be the reason your metabolism is slowing down, your energy’s drained, and nothing feels like it’s working.

The natural world is a treasure trove of wonders, and often, the most extraordinary secrets are hidden right beneath our feet. Among these veiled marvels lies the kingdom of fungi – a realm so vast and diverse that we’ve only just begun to scratch the surface of its potential. It’s estimated that there are somewhere between 2.2 to 3.8 million species of fungi on Earth, a staggering figure that dwarfs the plant and animal kingdoms combined. Yet, incredibly, we’ve only managed to study and record a mere 4% of these fungal entities. Think about that for a moment: a vast, hidden world ...

Discover the Mediterranean Diet: A Healthy Approach to Eating Are you looking for a natural way to manage your health? This book is your guide to understanding the Mediterranean lifestyle and how it can benefit you. Key Features: Understand the Mediterranean Diet: Learn about the science behind this way of eating and why it's renowned for its health advantages. Explore Liver Health: Gain insights into how the liver functions and steps you can take to support its well-being. Over 100 Delicious Recipes: Enjoy a variety of meals tailored for every occasion, from nourishing breakfasts to ...

Hot flashes? Check. Slow metabolism? Check. Still being told to eat dry chicken and do yoga until you evaporate? Hard pass. Steel and Butter: A Keto Survival Guide for Women Over 60 is not here to tell you to “just cut back on bread” or swap your breakfast for chia pudding. This book is here to tell you the truth: your body has changed — and no, it’s not because you’ve “lost discipline.” It’s because you’re a grown woman with a completely different metabolic engine than you had in your twenties, and the standard diet advice is about as useful as a screen door on a ...

Are you on dialysis for your kidneys? Do you want to know about a diet that'll keep you healthy and fit? If yes, then you are in the right place. A renal diet is a special diet designed for those who have kidney problems. Another term for it is the renal-limited diet. Because phosphorus, potassium, and protein may be harmful to those who have kidney problems, a renal diet includes foods with low phosphorus, potassium, and protein content. A renal diet mainly includes foods that assist the kidneys in retaining water. However, it is preferable to just stick to a diet as far as it is actually ...

The personal story behind Sue Dengate’s Fed Up books, telling how deeply her extended family were affected by food intolerance and how many blind alleys there were in finding the answer, leading to her life of activism. “No parent should have to go through what we went through” she said when she wrote her her first book. First published as Different Kids (Random House Australia 1994) and revised as Fed Up with ADHD (Random House 2004), now revised and formatted for ebook in a very moving, easy-to-read personal story. This is the story that helped thousands of parents and adults ...

30 Practical Ways to Lose Weight: Real Strategies for Real People Who Want Real Results By Orlando Cole Are you tired of diets that don’t last and fitness fads that overpromise but underdeliver? “30 Practical Ways to Lose Weight” is not another crash-diet manual or rigid workout plan. It’s your no-nonsense, compassion-first guide to building sustainable, healthy habits that actually fit your life. In this engaging and highly relatable book, Orlando Cole cuts through the confusion with real stories, science-backed strategies, and simple daily actions that help you transform your body...

Mastering the Art of Water Bath Canning Embrace sustainable practices, build community connections, and turn your passion for creative recipes into a source of income. Take your love of home canning to the next level with this inspiring and practical guide for experienced preservers and passionate foodies alike. Mastering the Art of Water Bath Canning goes beyond the basics to help you refine your techniques, elevate your flavors, and explore new possibilities—from bold ingredient pairings to launching your own small business.

Have you ever had surgery for weight loss? Are you having trouble determining what should be included in your food plan or avoided following surgery? Do you desire a thorough manual on how to lead a healthful lifestyle and down a balanced diet? Meal planning and recipes to help you succeed after surgeryYour prolonged well-being following gastric sleeve surgery for weight loss depends on your dedication to nutrition. The Gastric Sleeve Bariatric Cookbook offers eight weeks of post-op meal planning and delicious dishes to assist you in leading a healthy lifestyle.

Want to improve your health, lower your inflammation levels, and trim down without resorting to harmful chemicals? Do you want to eat healthily but are short on time and money? Recent studies have shown that inflammation harms health and can exacerbate a wide range of common ailments such as headaches, diabetes, heart disease, weight gain, arthritis, and gastrointestinal issues. What's the good news? Reduce and regulate inflammation by eating the proper meals and avoiding the wrong ones. The Anti-Inflammatory Cookbook has helped thousands of people, and now it can help you, too.