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This isn’t another diet trend. It’s mental reconditioning for real fat loss. Each guided session helps calm emotional eating, quiet cravings, and reset the patterns that sabotage your weight goals. Finally, break the dreadful cycle of self-sabotage that keeps standing in the way of your healthiest self.

Additionally, there was a period when our culture didn't even consider weight loss; instead, individuals went to work after eating what their mothers had prepared for supper. They worked on their feet in the fields or on the floor of a warehouse, not behind a computer screen, which is how that culture differs from the one we live in now. Because that was the only way to work—in fact, that's why it was called "work"—people worked physically! Because they were burning many more calories than they were consuming, folks were often able to eat everything they wanted during this period.

Most keto books miss key details—like how to make keto work for your age, lifestyle, and health needs. Whether you're new to keto or seeking an age-appropriate plan, “KETO DIET COOKBOOK AND CLARITY” makes it simple, practical, and effective. Many start keto expecting quick results but get overwhelmed by conflicting advice or confusion about what to eat. This book cuts through the noise with a clear, practical roadmap—from understanding keto to shopping, meal prepping, and delicious recipes for all ages. You don’t need another complex diet. You need a sustainable plan that fits your life.

Tired of relying on pharmaceuticals for every ache? Overwhelmed by herbal info and not sure where to begin? With Herbal Remedies for Beginners, you’ll learn to harness the power of herbs simply and safely—no prior experience needed!

Dr. Sebi: La verdad que nunca te dijeron sobre la salud y la enfermedad es más que un audiolibro: es una guía transformadora que recorre el pensamiento revolucionario de Dr. Sebi, el sanador natural que desafió al sistema médico moderno con una visión radical y profundamente poderosa: el cuerpo fue diseñado para sanar, pero necesita recordar cómo hacerlo.

The Dry Fasting Revolution is your trusted, science-backed guide to one of the world’s most powerful and misunderstood wellness tools: going without food and water for a limited, intentional time. Grounded in both modern research and timeless spiritual practices, this book offers a complete blueprint for using dry fasting to burn fat, reset your metabolism, support immune health, and deepen your connection to body and mind.

Learn quick and easy recipes that soothe inflammation—even if you’re busy, on a budget, or new to cooking. Unlike other diet books, this one is rooted in simple, science-backed principles designed for beginners. Each step is easy to follow, practical, and focused on lasting results.

The Pink Himalayan Salt Weight Loss Ritual A Natural Approach to Detox, Hydration & Fat Loss Feeling bloated, drained, or stuck in a cycle of fatigue and cravings? The answer may be simpler than you think—and it starts with a pinch of salt. In this refreshing and research-informed guide, introduces the transformative power of Himalayan pink salt as a daily ritual for wellness, weight loss, and hormonal balance. More than just a fad or quick fix, the Pink Salt Ritual is a sustainable morning practice that nourishes your adrenals, restores hydration at the cellular level, and helps ...

Cortisol Detox for Women: A Natural Hormone Reset to Reduce Stress, Boost Energy, and Lose Belly Fat After 40 Are you struggling with stubborn belly fat, low energy, poor sleep, or chronic stress — especially after 40? These can all be signs of hormonal imbalance caused by elevated cortisol. Cortisol Detox for Women is a complete guide to reduce cortisol for women using natural methods. Perfect for women in perimenopause or beyond, this empowering wellness book helps you understand the connection between hormonal health, stress-related weight gain, and fatigue. Discover how cortisol detox...

Master the Art of Gluten-Free Sourdough Baking with Confidence and Flavor This cookbook is your complete guide to 50 reliable gluten-free sourdough recipes. Whether you're just starting or looking to refine your skills, you’ll get expert support and straightforward techniques that work. Every recipe in this book starts with a photo, so you’ll always know what you’re aiming for — clear, simple, and approachable. You’re in your kitchen, surrounded by flours, a bubbling starter, and the promise of something amazing. The oven is warming. The dough is rising. With each step, you're ...

Living Your Healthiest Semaglutide Life is your ultimate nutrition guide for navigating the challenges of weight management with semaglutide. From starting medication to the weight loss phase, through maintenance, and beyond, this life-changing book covers it all.

Are peanuts a nutritional powerhouse or a toxic time bomb? In Toxified Peanut Proteins, physician-scientist Benoît Tano, MD PhD delivers the most comprehensive exposé ever written on the science, politics, economics, and pharmacology of peanut allergy. From the molecular changes caused by Glyphosate, 2,4-D, Dicamba, and aflatoxins, to the misunderstood legacy of the LEAP study, this groundbreaking book uncovers: Why peanut allergies exploded after the 1990s How cotton–peanut rotation and pesticide residues modify peanut proteins The overlooked role of fungal synergy in amplifying ...

🚀 Discover the Life-Saving Power of Vitamin B17 – The Natural Cancer Fighter! Are you or a loved one battling cancer and searching for a natural alternative to chemotherapy? Did you know that amygdalin (B17) – a hidden nutrient in foods like apricot kernels – could target cancer cells without toxic side effects? In "Amygdalin (Vitamin B17): The Natural Remedy for Cancer," Helena Bennett reveals how modern diets lack this vital compound – and why holistic cancer therapy could be your missing key.🔬 What You’ll Learn Inside: ✅ The Science Behind B17 – How amygdalin cancer ...

Begin a culinary voyage that will change your kitchen into a paradise of health and flavour with our newest masterpiece, "30 DELICIOUS RECIPES PREP COOKBOOK: A Handbook On Fast And Easy Recipes Cooking In Less Time." This cookbook, created by culinary professionals, is more than simply a collection of recipes; it's a roadmap to a more vibrant, healthier you. Finding the time to cook healthful meals amid the hustle and bustle of contemporary life may be difficult. .But fear not! This cookbook is your key to unlocking the secrets of quick and healthy cooking, ensuring that every meal you ...

In Spice & Herb Alchemy: Unlocking Nature’s Medicine Cabinet, herbalist and wellness expert Sarah Lee takes you on a captivating journey into the world of herbal remedies and healing spices. This comprehensive guide bridges time-honored traditions with modern science to help you reclaim your health—naturally.

Are you sick of bland, boring meals? Want tasty dishes that boost your heart health? Ready to master heart-healthy cooking today? If you answered YES to at least one of these questions, you MUST keep reading... Living with heart-related concerns can be overwhelming. Suddenly, your favorite dishes seem off-limits, and navigating complicated dietary restrictions feels impossible. Conflicting nutritional advice only adds to your confusion, making it difficult to find tasty recipes that align with your new heart-healthy lifestyle. The fear of your condition worsening and the anxiety of ...

What if everything you thought you knew about healthy eating was wrong? Welcome to The Carnivore Diet: A Comprehensive Guide for Skeptics - a radical, research-backed journey into the most controversial nutritional strategy of the modern era: eating only meat. Forget calorie-counting. Ditch the greens. Say goodbye to bloat, cravings, and chronic inflammation. This book isn't just another diet fad - it's a full-body reset rooted in human evolution, metabolic science, and real-world transformations that will challenge your deepest assumptions about food, fat, and health. Inside, you'll ...

🤔 Ever felt overwhelmed trying to create delicious meals while managing Stage 3 Kidney Disease? 🤔 Searching for a simple l, practical solution to embrace a renal-friendly lifestyle without sacrificing taste? 🤔 Wondering how to navigate low salt, low potassium, and low phosphorus meals effortlessly? Worry no more! Renal Diet cookbook for seniors on stage 3 have got you covered, Revive your Kidney and Transform your health without compromising taste! As an experience nutritionist with past results in managing kidney disease using nutrition, Cynthia P. Allison combines firsthand ...

Lean Reset Revolution is your guide to realistic, sustainable change—without crash diets, burnout workouts, or overwhelming routines. Whether you’re starting fresh or reclaiming your health, this book helps you create a movement and nutrition plan that fits your lifestyle.

Unlock Your Healthiest Self: Transform Your Relationship With Food and Embrace Empowerment You find yourself standing in front of the mirror, contemplating the changes your body has undergone over the years. The weight of societal expectations and the challenges of age weigh heavily on your shoulders. Yet, deep down, there lies a yearning for balance, health, and a renewed sense of self. Introducing Intermittent Fasting Book, a groundbreaking guide especially tailored for women over 50 who are ready to embrace a new lifestyle that celebrates nourishment and vitality. This book unlocks the ...