Novedades

Want glowing skin, better moods, and unshakable confidence? The secret isn’t just in skin care or mindset—it starts in your gut. Glow Up from Within is your ultimate guide to understanding how gut health directly affects your outer beauty and inner well-being. Backed by science yet written in an easy-to-digest style, this book breaks down the gut-skin-brain connection and gives you the tools to transform your health naturally.

The Hidden Cures Big Pharma Hopes You Never Find Break free from chronic fatigue, inflammation, and unexplained illness—naturally and for good. Tired of feeling exhausted, achy, and foggy—no matter what you try? You’ve followed doctor’s orders. You’ve taken the medications. You’ve adjusted your diet. Yet the fatigue won’t quit. The pain keeps returning. The brain fog lingers like a stubborn shadow. Here’s the truth they won’t tell you: Your body isn’t failing you—the system is failing you. Modern medicine thrives on treating symptoms, not healing root causes. But true ...

What if I told you that nearly everything you’ve been taught about health, disease, and nutrition is flat-out wrong? The so-called “healthy” foods on grocery shelves keep you sick, while drugs only mask symptoms… and no doctor tells you why. Here’s the secret: mucus and inflammation drive almost every major illness, from diabetes to hypertension. The foods you eat daily feed that fire, locking your body in a toxic loop . But there’s good news: you can reverse disease naturally.

In this cookbook, you’ll find an easy 7-day meal plan with 3 easy to follow recipes, delicious recipes a day! In addition, there are 4 Fantastic recipes as a bonus!

Many women over 50 face the same challenges. The hormonal changes brought on by menopause can make traditional diets obsolete and harder to stick with. But imagine if you could find a stress-free, effective method to boost your energy, manage your weight, and regain mental clarity without the hassle of obsessive calorie counting.

In Live Clean, Think Sharp, Stay Young, you’ll unlock the secrets to natural longevity, vibrant health, and mental sharpness—at any age. Whether you’re in your 30s, 40s, 50s, or beyond, this book empowers you to take control of your health with a realistic, holistic approach to living better and longer.

Low-Carb High-Protein Cookbook: 120 Healthy, Simple, and Easy-to-Make Recipes for Beginners to Control Blood Sugar, Build Muscle, and Improve Your Health Includes a 28-Day Meal Plan for a Better You Are you ready to transform your health with meals that support weight loss, muscle building, and balanced nutrition—all while staying delicious and simple? This recipe book is the ultimate guide to a low-carb, high-protein lifestyle, offering 120 mouthwatering dishes and a fully planned 28-day meal planner to kickstart your journey. Designed with busy beginners and health-conscious eaters in ...

🎁 Get a FREE bonus! When you purchase this book, you receive an exclusive gift – a set of useful materials to help you stay organized on your keto journey. Print: ✅ Conversion tables and measurement guides ✅ A list of 115 keto-friendly foods ✅ A blank template to create your own weekly meal plan ✅ A weight tracker Click on the message at the end of the book to access your free resources and stay on track with keto! Ready to transform your health, shed stubborn pounds, and embrace a delicious new lifestyle with ease? The keto diet doesn’t have to be hard or boring! Whether ...

Surya Namaskara, or salutation to the sun, is an important yogic practice which dates back to the ancient Vedic period when the sun was worshipped as a powerful symbol of spiritual consciousness. This handbook intends to teach one of the variants and interpretations of the Sun Salutation or Surya Namaskara.This book discusses in detail the full practice of Surya Namaskara.

🔥 Burn Fat Faster, Build Lean Muscle, and Take Control of Your Health—Starting Today! If you’re tired of restrictive diets that don’t work, this powerful Keto Diet Cookbook is your game-changer. Packed with 100+ mouthwatering low-carb recipes, a proven 🌟 30-days of the healthy keto diet meal plan, 🌈 full-color photos, 📊 nutritional info, and done-for-you shopping lists—this is the only guide you need to kickstart your transformation. Designed for real results, fast, this ultimate low-carb, high-fat guide helps you melt stubborn fat, fuel your workouts, and finally feel ...

The Complete Ketogenic Diet Cookbook for Beginners: Easy Low-Carb, High-Fat Keto Recipes with Colourful Pictures Meal Plan for Quick Weight Loss, Sustainable Health, and Renewing Your Lifestyle ❤️ Full-Colour Pictures of All Recipes ✅ 15-Day Keto Diet Meal Plan & Shopping Lists 📊 Nutritional Info & Easy Instructions 🎁 BONUS Included! Are you ready to transform your health, lose weight effortlessly, and enjoy delicious, satisfying meals? The Complete Ketogenic Diet Cookbook for Beginners is your ultimate low-carb, high-fat guide to mastering keto with ease! Packed with simple, ...

Tired of counting carbs, second-guessing meals, or wasting time on complicated recipes? This simple, meat-based meal plan gives you 28 days of high-fat, zero-carb recipes designed to help you burn fat, build lean muscle, boost energy, and stay satisfied—all without a single bite of sugar, fiber, or fluff. Perfect for beginners, busy professionals, or anyone craving real results with real food, this plan takes the guesswork out of going carnivore. Whether you're looking to slim down, reset your metabolism, or feel sharper and stronger than ever, you’ll love how quick, clean, and ...

Do you sometimes dream about traveling through time? Do you wish you could go BACK IN TIME and change something, or go forward in time and see how it all turns out? Stuart Crump Jr. dreamed about time travel his whole life. He loved movies, books and stories about time travel. In particular, he loved the “Back to the Future” movies with Michael J. Fox. Watching those in theaters got him thinking about his own life and it made him think about his own goals and dreams and time travel. He dreamt of the day a time traveler would go back in time and bring back a secret message that had been ...

Tired of relying on pharmaceuticals for every ache? Overwhelmed by herbal info and not sure where to begin? With Herbal Remedies for Beginners, you’ll learn to harness the power of herbs simply and safely—no prior experience needed!

Dr. Sebi: La verdad que nunca te dijeron sobre la salud y la enfermedad es más que un audiolibro: es una guía transformadora que recorre el pensamiento revolucionario de Dr. Sebi, el sanador natural que desafió al sistema médico moderno con una visión radical y profundamente poderosa: el cuerpo fue diseñado para sanar, pero necesita recordar cómo hacerlo.

Learn quick and easy recipes that soothe inflammation—even if you’re busy, on a budget, or new to cooking. Do daily aches and fatigue hold you back? Looking for a natural way to reduce inflammation without medications? Worried about giving up your favorite foods on a strict diet? If so, Anti-Inflammatory Diet for Beginners is your guide to feeling better without sacrificing the joy of eating. Packed with simple, flavorful recipes and expert-backed tips, this audiobook makes it easy to improve your health.

Our food and support systems are lacking. We feel that we are never good enough. We wear ourselves out trying to achieve societal expectations. This leaves us exhausted and empty, soothing ourselves however we can. By going deeper into our urges, nutrition biochemist Juniper Devecis guides us to find peace. Juniper combines expertise in biochemistry, nutrition, psychology, and energy work with her personal experiences to provide an easy, actionable step-by-step path to healing.

What is your BMI? Are you overweight? Find the BMI Chart at the beginning of this book to see your answer. If your BMI is higher than 25, you are probably overweight. If you are, now is the time to do something about it. Have you ever lost weight only to regain it back later? Instead of spending $7 on lunch, find out how to keep it off by reading this book. This POCKET SIZE book fits nicely in your pocket or your purse, to carry with you throughout the day. The book includes a Food Journal, Worksheets, Calories of Typical Foods, the Glycemic Index, the 5 Food Groups, The 5 Steps to Weight ...

Are You Tired of Diets That Promise Results but Leave You Stuck, Frustrated, and Always Hungry? What if the real answer to lasting weight loss isn’t found in another restrictive meal plan, but in a simple, ancient morning ritual that takes just seconds a day? The Pink Salt Trick for Weight Loss exposes the secret that’s been hiding in plain sight which is nature’s own mineral powerhouse that balances your body, crushes cravings, and helps you finally see results.

Struggling with emotional eating, cravings, or sleepless nights? This powerful hypnosis audiobook helps you reset your habits while you sleep—so you can lose weight naturally and wake up feeling your best. Inside, you’ll experience: guided hypnosis to rewire cravings at the root; deep sleep meditation to calm your mind and body; fat-burning support through subconscious reprogramming; and affirmations to boost confidence and self-control. Let go of stress, unhealthy patterns, and restless nights. Just press play, relax, and let your transformation begin.