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Healing Naturally: The Complete 3-in-1 Guide is your expert-backed blueprint to reclaim vitality and take control of your health using 120+ healing herbs, 100 proven remedies, and a science-supported 30-day metabolic reset. Whether you’re struggling with fatigue, inflammation, stubborn weight, or hormonal imbalance—this holistic resource delivers practical, effective strategies trusted by herbalists and nutritionists.

Metabolic Healing Blueprint The 30-Day Natural Reset to Burn Fat, Reverse Inflammation & Relieve Chronic Pain with DMSO & Remedies That WorkAre you tired of battling stubborn weight, chronic pain, or relentless inflammation? This 2-in-1 powerhouse guide delivers a transformative, science-backed blueprint to reboot your health from the inside out—naturally.

"Beyond Belief: A Student Athlete’s Guide for Success" is an inspiring story of resilience, growth, and opportunity. Written by Olympic sprinter Takeshi Fujiwara, this book chronicles his journey as a 400-meter sprinter who turned his athletic passion into academic success through the transformative power of scholarships. From the first steps on the track to becoming a student-athlete, it captures the struggles of balancing sports and academics, overcoming failure, and embracing the lessons learned along the way. Beyond athletics, the book delves into redefining success, discovering ...

This isn’t another diet trend. It’s mental reconditioning for real fat loss. Each guided session helps calm emotional eating, quiet cravings, and reset the patterns that sabotage your weight goals. Finally, break the dreadful cycle of self-sabotage that keeps standing in the way of your healthiest self.

One mistake in food safety can cost you everything-your job, your reputation, even someone's life. The ServSafe Manager Exam isn't just another test; it's a high-stakes certification that proves you have what it takes to keep customers safe, prevent outbreaks, and comply with strict health regulations. Whether you're a restaurant manager, chef, food business owner, or industry professional, passing this exam is non-negotiable.

Imagine a simple, science-backed plan that helps you build strength, boost your energy, and improve your mood every single day-no matter your age. Built to Last is your complete blueprint for transforming both body and mind, making it easy to overcome fitness challenges and truly thrive.

Are you constantly absorbing the emotions of others? Do you often feel overwhelmed in crowds, emotionally drained after conversations, or “just know” things without being told? You might be an empath—or more than that, a natural intuitive with untapped psychic abilities. This book is your all-in-one handbook to understanding, developing, and mastering your spiritual gifts. More than just a guide to surviving as an empath, this book empowers you to thrive—transforming your sensitivity into strength and your intuition into a lifelong ally.

The Pink Himalayan Salt Weight Loss Ritual A Natural Approach to Detox, Hydration & Fat Loss Feeling bloated, drained, or stuck in a cycle of fatigue and cravings? The answer may be simpler than you think—and it starts with a pinch of salt. In this refreshing and research-informed guide, introduces the transformative power of Himalayan pink salt as a daily ritual for wellness, weight loss, and hormonal balance. More than just a fad or quick fix, the Pink Salt Ritual is a sustainable morning practice that nourishes your adrenals, restores hydration at the cellular level, and helps ...

Unlock Nature’s Healing & Transform Your Metabolism—Two Breakthrough Guides in One Life-Changing Book! Discover the ultimate fusion of plant-powered wellness and science-backed fat-burning strategies with “Natural Healing & Metabolic Reset.” This expertly crafted 2-in-1 guide empowers you to reclaim your health through the potent wisdom of healing herbs and a transformational 30-day metabolic blueprint.

Metabolic Reset Blueprint is your no-BS, science-backed, life-igniting plan to take back control of your body, energy, and hormones—naturally. In just 30 days, you’ll learn exactly how to burn fat without starving, rebalance your hormones without medication, and crush inflammation that’s been silently slowing you down for years.

Cortisol Detox for Women: A Natural Hormone Reset to Reduce Stress, Boost Energy, and Lose Belly Fat After 40 Are you struggling with stubborn belly fat, low energy, poor sleep, or chronic stress — especially after 40? These can all be signs of hormonal imbalance caused by elevated cortisol. Cortisol Detox for Women is a complete guide to reduce cortisol for women using natural methods. Perfect for women in perimenopause or beyond, this empowering wellness book helps you understand the connection between hormonal health, stress-related weight gain, and fatigue. Discover how cortisol detox...

Most keto books miss key details—like how to make keto work for your age, lifestyle, and health needs. Whether you're new to keto or seeking an age-appropriate plan, “KETO DIET COOKBOOK AND CLARITY” makes it simple, practical, and effective. Many start keto expecting quick results but get overwhelmed by conflicting advice or confusion about what to eat. This book cuts through the noise with a clear, practical roadmap—from understanding keto to shopping, meal prepping, and delicious recipes for all ages. You don’t need another complex diet. You need a sustainable plan that fits your life.

Many people don't realize that fear is one of the biggest causes of pain in childbirth. This book will help you overcome fear and experience a more confident, relaxed, and faith-filled birth.

You’re not fragile. You’re not finished. And you sure as hell don’t need a chair workout and a protein bar full of lies. Building Muscle at 60 cuts through the hype and delivers what older lifters actually need: hard truths, tested strategies, and results that don’t vanish when the fads fade. Written for men and women who want more than just “aging gracefully,” this no-nonsense guide dismantles myths about muscle loss, testosterone, training intensity, and what’s really possible after sixty. It covers everything from fighting sarcopenia and rebuilding joint-friendly strength ...

If you're over 60 and determined to stay strong, mobile, and fiercely independent, this book is your new training partner. The Unbreakable 60 is not another soft-focus guide to “aging gracefully.” It's a no-nonsense roadmap for building a resilient body that can carry you through the decades ahead—without injury, weakness, or medical condescension. You don’t need a six-pack. You need a back that doesn’t give out, joints that still function, and the ability to get up off the floor without assistance. That’s what this book delivers. You’ll learn how to lift intelligently, move ...

If you struggle with stiff joints, poor balance, or weakness, this doctor-designed chair yoga guide can help you move confidently and safely—starting at the right level for your body. Written by a doctor of physical therapy with over 23 years of clinical experience, this book is designed specifically for seniors facing joint pain, arthritis, back issues, mobility loss, and joint replacements. Whether you're recovering, feeling discouraged, or afraid to move, this program meets you where you are—safely and effectively.

The Dry Fasting Revolution is your trusted, science-backed guide to one of the world’s most powerful and misunderstood wellness tools: going without food and water for a limited, intentional time. Grounded in both modern research and timeless spiritual practices, this book offers a complete blueprint for using dry fasting to burn fat, reset your metabolism, support immune health, and deepen your connection to body and mind.

The Only Full-Color Diet Book with 150+ Recipes & 120 Days of Meal Plans Designed for Real Families and Real Weight Loss Results! ⁉️ Are you overwhelmed by complicated diets, busy days, and meals your family refuses to eat? 🤷 Do you feel trapped in a cycle of unhealthy eating, emotional stress, and family meals that leave you feeling guilty? The truth is… you’re tired of feeling like every day is a losing battle. You wake up promising yourself to make better choices, but between the school run, endless work, and trying to keep your kids fed and happy, your own needs slip to the ...

In this episode we bring you to the Swiss Alps as we run from village to village with listeners to the MTA podcast. Plus we recap the legendary Eiger Ultra Trail race, which is part of the UTMB World Series. *Special thanks to James and Susie Jin, Brad Rudler, Marcia Salovitz, Ryan Shea, Bekah Shininger, Robin Walters, Liz Sur, Marcia Mathison, Candis Ubiles, Mindy McCune, Kate Mattern, Alistair Crompton, Marion Giro, and Run the Alps! [powerpress] [box] Links Mentioned in This Episode Run Coaching. Work with a MTA running Coach. COROS Watches will help you train according to heart rate. Use ...

Tired of managing blood sugar with pills, strict diets, and constant stress? You’re not alone. Millions are seeking a better solution — and Dr. Sebi’s alkaline approach could be the breakthrough you’ve been waiting for. This isn’t just another plant-based guide. It’s a practical, no-fluff system rooted in Dr. Sebi’s healing philosophy to help rebalance your body, naturally lower blood sugar, and boost energy — without meds or side effects.