Novedades

True Nature invites you on an intimate journey through Sierra Nevada’s hidden wonders. Unlike traditional guidebooks, there are no GPS coordinates or detailed maps—this is a collection of moving and vivid adventures. Each chapter weaves practical knowledge of Tahoe and Yosemite into gripping narratives set in places known only to veteran wanderers. Michelle’s gritty prose is like sharing stories around a campfire with a friend. As you traverse these pages, you’ll uncover clues to secret places, but finding them requires embracing the same spirit of discovery that led Michelle to ...

Send us a textWhat is cortisol -- and why is it so crucial for our health? Cortisol, often called the "stress hormone," is produced by the adrenal glands and helps regulate various -- and essential -- body functions. Those include: -Metabolism-Immune Function-Blood Pressure & Cardiovascular Health-Stress Response-Blood Sugar Control-Bone & Muscle Health-Circadian RhythmIn this podcast, we talk about all of it -- including which foods to avoid, and why!Who is Dr. Ron Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine. Dr. Dummar ...

Do you find it hard to navigate all the fitness and nutrition advice out there? In today’s episode, Ted interviews Eric Helms, a pro natural bodybuilder known for his evidence-based approach. Eric debunks common myths and shares valuable scientific insights on getting in shape, even if you're over 40. Listen now!

Welcome back to another episode! We have a quick apology from Briony upfront for the unplanned break in May with a little sad news from Bri, but we are back and chatting about the HALF MARATHON DISTANCE (plus some other running related tangents!)Hope you enjoy a quick chatty catch up, and we have some great guest episodes coming for you soon!FOLLOW THE POD @morethanrunnerpodFOLLOW US:Becky's instagram: @marathon_mum25Briony's instagram: @brionywrites Hosted on Acast. See acast.com/privacy for more information.

In this episode of the People Run podcast, host Fitz Mayi interviews Alex Chiu, a passionate runner and adventurer. Alex shares his journey from being an unathletic high school student to a dedicated marathon runner and mountaineer. He discusses his recent decision to take a sabbatical from work, allowing him the freedom to train for his upcoming expedition to Mount McKinley. The conversation explores the evolution of running culture, the social aspects of running, and the impact of the running boom on communities. Alex reflects on his experiences in major marathons, the camaraderie found in ...

Julie Hughes’s dream of racing the Boston Marathon hung in the balance. Running had been her comfort and companion since childhood—just her, the road, and a pair of sneakers. It was her escape from emotional pain and mental anguish. It was her way to feel free. But physical pain began to take over and she could no longer ignore the signals from her body. Her personal marathon, it turned out, was more than the race. She had to face her darkest secrets, challenge her beliefs, and rethink pain to achieve her dream. “It is my hope that my story will inspire you to find your truth and ...

The system outlined in the PCOS Repair Protocol is the exact 4-step approach Tamika has used with thousands of women around the world to help with symptoms like embarrassing acne, unwanted hair (hirsutism), excess weight, irregular cycles, hair loss, painful bloating, infertility, and more.

In this landmark 200th episode of "Stay Off My Operating Table," Dr. Philip Ovadia and Jack Heald sit down with investigative journalist Gary Taubes, whose work fundamentally changed Dr. Ovadia's approach to medicine and personal health. Taubes recounts his journey from physics journalism to nutrition science, where he discovered a field plagued by confirmation bias and reluctance to challenge established beliefs. He explains the profound difference between observational studies that merely suggest correlations and clinical trials that can prove causation, highlighting how the conventional ...

Reclaim Your Health and Well-Being: Master Emotional Eating and Gut Health for Lasting Transformation Are you tired of feeling controlled by cravings, digestive discomfort, or the emotional rollercoaster that food brings? Whether you're struggling with emotional eating, gut imbalances, or both, this comprehensive and compassionate guide will help you regain control, restore your health, and feel your best—mentally and physically. Inside this powerful two-in-one guide, you’ll discover: How to distinguish emotional hunger from physical hunger so you can make mindful choices. Effective ...

Today, we’re diving into something everyone is talking about without even realizing it… but few actually understand: metabolic flexibility. Think of it as your body’s ability to shift gears efficiently, burning fat when it makes sense, using carbs when it’s time to perform, and doing it all without crashing or constantly needing a snack. If you’ve ever hit a wall in your workouts, struggled with energy crashes, or felt like your “clean eating” isn’t working anymore, then this episode is for you. Let’s make shift happen. To learn more about nutrition tips for cyclists, check ...

In this episode, we explore the challenges and possibilities of running after joint replacement. Joined by athletes Magda Boulet and Bob Crowley, and orthopedic surgeon Dr. John Diana, we discuss personal stories of pain, surgery, and recovery. The conversation highlights how proper medical support, strength training, and rehabilitation can enable runners to return to the sport—even after undergoing major procedures such as hip or knee replacements. We address myths around running and joint damage, emphasizing that movement, including walking, is crucial for joint health. The psychological ...

This week I'm joined initially by 3 of the Enjoy Cycling Team Vince Murdock, Jeremy Ferguson, and Scotty Ostrander, and later in the podcast Nick Spano joins us. We all just recently returned from competing in the Unbound Gravel Event in Emporia Kansas presented by Lifetime. This is a first-class event on every level! join us as we break down our individual experiences on this epic event. Heads up we let the F bombs fly on this episode so not for the younger audiences. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on...

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In this incredible episode of Dual Coast Podcast, we’re joined by Dr. James Ruport a Doctor of Physical Therapy, Certified Strength and Conditioning Specialist, and expert in functional movement and biomechanics.Dr. Ruport dives deep into the science of how the body moves, heals, and performs. From analyzing functional movement patterns to discussing the activation of specific muscle groups, this conversation explores how to unlock peak physical performance and long-term mobility.We also explore: • The importance of precise muscle activation for functional movement • The current state ...

DJ SS IS BAAAACK WITH THIS THROWBACK MIX FOR YOUR WEEKEND PARTY VIBES...

En su tercera pelea dentro del octágono, la estadounidense #kaylaharrison disputará el cinturón ante #juliannapena En el #ufc316 , a desarrollarse en Nueva Jersey, la doble medallista olímpica sale muy favorita en las apuestas, pero la actual monarca de las pesos gallo podría darle más pelea de lo que la gente piensa.La experiencia de Julianna podría ser factor determinante para sorprender de nueva cuenta al mundo.¡No olvides suscribirte a nuestro canal y activar la campanita para más contenido y pronósticos deportivos! Hosted on Acast. See acast.com/privacy for more information.

In this episode, the Bald Brothers discuss the idea of God from a deist and a pantheist view. We compare these views with that of traditional Christian views and see some startling observations that seem at odds with our traditional religious upbringing. In addition, we are just beginning to talk about the differences between western religion and eastern philosophy of enlightenment. Some of our nations founders were deist and this sparked some conversation around their idea of separation of church and state. This is a topic that we will delve into in later episodes.As always, we close out ...

Get an insider’s guide to the most anticipated fitness conference of the year! Matt Taylor, IDEA’s Director of Events, and Stephanie Hoberman, Event Coordinator, step out from behind the scenes to walk you through every detail of IDEA World 2025. Whether it’s your first time or your 15th, you’ll walk away with fresh tips on how to plan your sessions, pack like a pro, navigate the expo, and connect with the incredible IDEA community. Plus, hear what’s new this year—including the return of the Golden Gala, programming in the great outdoors, and why Sacramento is the perfect host ...

This weekend interview is powered by Shokz, the world leading open ear headphones pioneer. Shokz is kicking off their EOFY Sale now! Up to 27% off from all product range. Check it out here https://shokz.cc/4jftB45 use code IRP15 for an additional discount! Brady introduces James Hansen, a versatile Australian distance runner who recently placed fifth in both the 1500m and 5000m at the national championships. Hansen also won the 5000m at the Adelaide Invitational and the Hong Kong Diamond Mile in 2017. He discusses his current training in Launceston, Tasmania, which involves lightening his...

En su tercera pelea dentro del octágono, la estadounidense #kaylaharrison disputará el cinturón ante #juliannapena En el #ufc316 , a desarrollarse en Nueva Jersey, la doble medallista olímpica sale muy favorita en las apuestas, pero la actual monarca de las pesos gallo podría darle más pelea de lo que la gente piensa.La experiencia de Julianna podría ser factor determinante para sorprender de nueva cuenta al mundo.¡No olvides suscribirte a nuestro canal y activar la campanita para más contenido y pronósticos deportivos! Hosted on Acast. See acast.com/privacy for more information.