Novedades

True Nature invites you on an intimate journey through Sierra Nevada’s hidden wonders. Unlike traditional guidebooks, there are no GPS coordinates or detailed maps—this is a collection of moving and vivid adventures. Each chapter weaves practical knowledge of Tahoe and Yosemite into gripping narratives set in places known only to veteran wanderers. Michelle’s gritty prose is like sharing stories around a campfire with a friend. As you traverse these pages, you’ll uncover clues to secret places, but finding them requires embracing the same spirit of discovery that led Michelle to ...

Send us a textWhat is cortisol -- and why is it so crucial for our health? Cortisol, often called the "stress hormone," is produced by the adrenal glands and helps regulate various -- and essential -- body functions. Those include: -Metabolism-Immune Function-Blood Pressure & Cardiovascular Health-Stress Response-Blood Sugar Control-Bone & Muscle Health-Circadian RhythmIn this podcast, we talk about all of it -- including which foods to avoid, and why!Who is Dr. Ron Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine. Dr. Dummar ...

Today we're joined by Asics Frontrunner and Coopah Run Coach ambassador Holly Grace Rogers (@hollygracerogers__) chatting to us about her journey from non-runner to marathoner and triathlete, running in pregnancy and postpartum with her second baby (vs. not running with her first daughter Poppy) and so much more!FOLLOW THE POD @morethanrunnerpodFOLLOW US:Becky's instagram: @marathon_mum25Briony's instagram: @brionywrites Hosted on Acast. See acast.com/privacy for more information.

Welcome back to another episode! We have a quick apology from Briony upfront for the unplanned break in May with a little sad news from Bri, but we are back and chatting about the HALF MARATHON DISTANCE (plus some other running related tangents!)Hope you enjoy a quick chatty catch up, and we have some great guest episodes coming for you soon!FOLLOW THE POD @morethanrunnerpodFOLLOW US:Becky's instagram: @marathon_mum25Briony's instagram: @brionywrites Hosted on Acast. See acast.com/privacy for more information.

In this episode of the People Run podcast, host Fitz Mayi interviews Alex Chiu, a passionate runner and adventurer. Alex shares his journey from being an unathletic high school student to a dedicated marathon runner and mountaineer. He discusses his recent decision to take a sabbatical from work, allowing him the freedom to train for his upcoming expedition to Mount McKinley. The conversation explores the evolution of running culture, the social aspects of running, and the impact of the running boom on communities. Alex reflects on his experiences in major marathons, the camaraderie found in ...

A One-Year Gut Test Comparison and What I LearnedClick On My Website Below To Schedule A Free 15 Min Zoom Call:www.Over40FitnessHacks.comOver 40 Fitness Hacks SKOOL Group!Get Your Whoop4.0 Here!In this episode, Brad Williams shares his personal journey of improving gut health over the last year using two microbiome tests — one from Diagnostic Solutions and the more recent one from Tiny Health.Last Year’s Issue: Brad was dealing with an H. pylori infection caused by food poisoning. Instead of using antibiotics, he chose a natural healing path using supplements, which successfully eliminated...

We gulped down some pungent juice before recording this amazing episode! The main topics were the two big pieces of news: Jim Walsmley won't be racing Western States, and Kilian Jornet is making training videos now. Jim is the GOAT and we gave him an 85% chance of winning just last week. He's the supermassive black hole at the center of the Western States galaxy. Without Jim at the start line, how does it change the race? Kilian is the GOAT too (yes, we have a GOAT herd), and he just released a training video! He abides by the "no secrets" approach, and we analyzed every frame of that video to...

While the practice of Yoga is now being widely embraced by the West in context with health benefits, body flexibility and as a relaxation method, in a world where most of us now have on a material level almost everything we need, the spiritual aspects and questions of quality of life, happiness and well-being are center stage questions now. To be happy is now more valued than material riches, money and prestige which many have but realize that they did not find happiness through them.

The system outlined in the PCOS Repair Protocol is the exact 4-step approach Tamika has used with thousands of women around the world to help with symptoms like embarrassing acne, unwanted hair (hirsutism), excess weight, irregular cycles, hair loss, painful bloating, infertility, and more.

Are you struggling with stubborn belly fat, fluctuating energy levels, or frustrating brain fog? Do hormonal changes make weight management feel impossible? You’re not alone—women over 40 face unique challenges that generic diet plans fail to address. Luckily, there’s a simple, science-backed solution just for you. Intermittent Fasting for Women Over 40 is designed to help you work with your body’s natural rhythms, so you can lose weight, boost energy, and feel amazing—without restrictive dieting.

Ready to Ace Your NASM CPT Exam? Your Complete Audio Study Guide Is Here! Feeling overwhelmed by the NASM CPT exam material? This comprehensive audiobook transforms complex fitness concepts into easy-to-understand lessons you can absorb anywhere, anytime. What You'll Learn: Complete breakdown of NASM's OPT™ Model Client assessment techniques and program design Exercise science fundamentals made simple Real-world training scenarios and solutions Special populations programming Business strategies for personal trainers . .

In this landmark 200th episode of "Stay Off My Operating Table," Dr. Philip Ovadia and Jack Heald sit down with investigative journalist Gary Taubes, whose work fundamentally changed Dr. Ovadia's approach to medicine and personal health. Taubes recounts his journey from physics journalism to nutrition science, where he discovered a field plagued by confirmation bias and reluctance to challenge established beliefs. He explains the profound difference between observational studies that merely suggest correlations and clinical trials that can prove causation, highlighting how the conventional ...

Reclaim Your Health and Well-Being: Master Emotional Eating and Gut Health for Lasting Transformation Are you tired of feeling controlled by cravings, digestive discomfort, or the emotional rollercoaster that food brings? Whether you're struggling with emotional eating, gut imbalances, or both, this comprehensive and compassionate guide will help you regain control, restore your health, and feel your best—mentally and physically. Inside this powerful two-in-one guide, you’ll discover: How to distinguish emotional hunger from physical hunger so you can make mindful choices. Effective ...

A Running Podcast with chat, laughter and music!From the maker of the MARM YouTube Channel.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

🎙️ Derrière le Score, le podcast qui t’ouvre les coulisses du judging fonctionnel. Pas de strass, pas de ralenti stylisé — juste la réalité du floor. Chaque épisode te plonge dans des moments de vérité, des décisions qui changent tout, et des échanges bruts entre juges, athlètes et coachs. Je suis Mara, juge international, et je te raconte ce qu’on ne dit jamais… Derrière le score. 🎧 Chaque vendredi, sur toutes les plateformes.

AdventureAmps Podcast combines the excitement of e-biking with outdoor exploration, offering listeners stories, tips, and laughs from various adventures. It caters to both seasoned e-bikers and beginners, focusing on scenic routes, challenging elements, and the joy of discovery. Tune in for an audio journey that aims to energize your sense of adventure.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.