Novedades

The author guides you through a step by step process to lead you to back to health using running. He offers a great step by step guide and encouragement so you can succeed. Run for fitness, run for your health, run to change your life. Inspirational self help book that makes a monumental change easy.

Discover Your Weight Loss Journey with Amazing Stories! Are you tired of weight loss plans that promise a lot but leave you feeling let down? It’s time to forget those empty promises and start a journey that really inspires you! In Weight Loss Tips: Discover 101 Tales of Transformation and Triumph, you’ll find more than just advice—you’ll discover real-life stories that show the way to lasting change. Each story introduces you to everyday heroes who have faced challenges and found clever ways to succeed. Imagine sitting with a friend as they share their journey—battles with ...

🎙️ ¿El dolor se entrena? Lo que aprendí en fisioterapia tras romperme la muñeca 💪🏼¿Sabías que no todo el dolor es malo? En este episodio de Corriendo y Comiendo, te comparto una reflexión personal tras una dolorosa lesión: ¿qué pasa cuando el dolor no se puede evitar, pero sí enfrentar?Desde las terapias de recuperación que duelen (¡y mucho!), hasta lo que aprendí sobre resiliencia, estrategias para sobrellevar el malestar físico y cómo la actitud puede ser tu mejor analgésico. ✨✔️ ¿Cómo saber cuándo parar o cuándo seguir en el ejercicio? ✔️ ¿Por qué ...

STRONG Life Podcast ep 508 Helping a Strength Coach / Gym Owner with Business Struggles This a heartfelt message from a Strength Coach who needs help while juggling busy family life, financials and growing the business. Both of my certifications come with business bonuses and SSPC Cert is getting another business bonus so make sure you check it out! SSPC Cert ========== STRONG Life Resources ALL Linked Below: https://GetDadStrong.com - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?...

RockPod Ep 52, Thursday May 22 2025

How do you stay in shape when it’s time to go on an adventure? Wanna see the world but terrified about how to stay in shape or gain 10 lbs of flab? Let’s go over the essentials in training, diet and mindset so you can feel excited and confident about traveling, experiencing and growing in self care, self love & insights!

Back in for her second on the pod! In this heartfelt episode of The Outliers Podcast, we hop back in the timeline of professional basketball player Sydney Wiese as she transitions from an active sports career to becoming an assistant coach at Oregon State. The discussion goes deep into Sydney's experiences, including her challenging time playing in Turkey, her struggles and realizations at WNBA training camp, and her profound reflections on her identity and future. Sydney shares a comedic tale of dealing with stray cats in Istanbul and offers deep insights into personal growth, relationships, ...

Gut-Brain Connection: How to Boost Cognitive Health, Prevent Cognitive Decline, and Age with Resilience | Expert Panel Discussion In this powerful episode, Coach Debbie Potts is joined by three trailblazing leaders in gut health, cognitive resilience, and cellular nutrition: Martha Carlin – CEO & Founder of BiotiQuest Dr. William Davis – Cardiologist, author of Super Gut, creator of Gut to Glow Amber Lynn Vitale – Clinical Director at BEAM Minerals Together, we dive deep into the science behind the gut-brain axis, vagus nerve health, and cellular mineral replenishment to help you ...

Cette semaine au podcast, je me permets un retour sur le sujet de la santé de la femme (désolée messieurs, mais sachez qu'il y a des choses pour vous là-dedans aussi) en jasant avec une collégue physiothérapeute, Sophy Desbiens-Loranger. Sophy est physio spécialisée en rééducation périnéenne et pelvienne et nous parle de ce sujet moyennement connu. D'intérêt général malgré le penchant un brin féminin, cet épisode est rempli de conseils et d'informations pertinentes afin de déboulonner certains vieux mythes. Pour visionner l'épisode: https://youtu.be/p_BLUz45nDo Bonne ...

Follow along and subscribe/rate/review at https://www.briancovey.com/podcast/Struggling to stand out in today’s real estate market or wondering how top performers are still growing in a shifting economy?In this high-impact episode of The Competitive Edge, Brian Covey sits down with real estate powerhouse Josh Anderson to unpack the intricacies of today’s housing market and what it takes to lead in real estate and in life. With nearly two decades of industry experience, Josh shares the importance of mastering hyper-local market dynamics, staying disciplined with time management, and ...

In this heartfelt episode, Joy Packard reflects on the strength, pain, and quiet resilience of her younger self—and yours. From the shadows of self-doubt to the courage of choosing softness, this is a gentle, empowering letter for anyone who's ever wished they could go back in time and offer themselves kindness. It's a soothing reminder that you were always enough, even when it didn’t feel like it.

Join commit to 600:00 Morning Walks and Personal Updates03:05 Health Concerns and Anxiety05:57 Training for Performance vs. Fat Loss09:01 The Importance of Mindset in Fitness12:07 Rest and Recovery as a Goal15:01 Self-Acceptance and Personal Growth19:05 The Impact of Stress on Health23:07 Navigating Guilt and Flexibility in Fitness30:06 Commit to Six and Future Goals

Here are five misconceptions about what it takes to excel in bodybuilding:

Nel quarto episodio di PODISTIX raccontiamo la prima volta di Spindox alla Race For The Cure 2025 attraverso le testimonianze di Daniele Pepè Sciarria - Team Leader - e Flaminia Loreni - Solution Analyst - entrambi dell'area Monitoring & Observability di Roma. Oltre a conoscere più da vicino il legame professionale che li unisce e il lavoro che quotidianamente svolgono in Spindox, attrverso le loro parole emergono tutti i valori legati all'esperienza solidale condivisa nell'affascinante cornice della città di Roma, senza farci mancare consigli utili per il tempo libero in tema di podcast.

Jump in the FREE Discord to leave episode reactions and ask questions for future episode. https://discord.gg/4QMxjFyQGJPlease take a second to leave a review where ever you are listening. In this episode Tara and Brad sit down and discuss training and racing over the last few weeks and what is coming up this summer for both of us. Tara just completed the Breakneck marathon which is regarded as on of the hardest trail marathons in the county at close to 27 miles and 10k feet with sections require for points of contact and many rock scrambling sections. She breaks down the 9+1 process that the ...

Confira mais um episódio do PFC Debate. Falamos de todos os assuntos possíveis, sobre corrida ou não, de um jeito que você não vai acreditar.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SEJA MEMBRO DO CANAL!!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

*** NIEUWE DATUM UP & RUNNING EVENT BEKEND ***op 22 juni is er een nieuwe editie van het Up & Running Event. Ditmaal op een echte atletiekbaan! Heb jij altijd al een keer willen trainen op de baan, maar wil je niet meteen lid worden van een vereniging? Dan is dit jouw kans. Haal nu je kaartjes met early bird korting (tot eind mei) via upandrunning.runNaar aanleiding van Sanders 10 km wedstrijd die niet helemaal ging zoals ie wilde... Hoe ga je om met tegenslagen? We hebben het onder andere over mislukte wedstrijden, blessures, geen motivatie en nog veel meer.Daarnaast sluiten we weer af met ...

Everyday we take a breathe from our workday to hang out with friends and discuss what is going on in the world of Sports, Entertainment and specifically the CrossFit World. Today we have Cory Leonard on to discuss the MFC Qualifiers, the In Affiliate Semifinal Leaderboard is Final and we have Event 1 at the CrossFit Games and it will be a community event as well.🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/6445325389398016

I had the privilege of working with Lily, who dealt with chronic knee pain and weakness since college. Can’t say it was easy, but with hard work, she overcame wearing knee braces, relying on medication, and most importantly overcame the fear of training her knee.I’m very happy to have clients like Lily who trusted me and put in the work.For those that would like to work with us, fill out this application below and apply for our pain relief program!>>https://go.flexwithdoctorjay.com/applySupport the showIf you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star...

Trainer Darian and Trainer Joey continue their longevity series discussion, this time talking about the power of food. In this episode they breakdown key concepts with nutrition and how a little goes a LONG way. Listen to hear more about their "Big 5 Buckets" below: -Why "no one size fits all" in nutrition-Why to make protein a PRIORITY-A sample of Darian and Joey's eating in a day-Good and healthy snacks-And so much more!Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcastWe want to hear from you! Email us at podcast@trainwell.netOr text us HERE!