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Hoy hablo de las principales diferencias entre apuntarse a un box de Crossfit o hacerlo en un gimnasio más tradicional y cuándo es mejor optar por una opción u otra.Apúntate a la newsletter en: https://www.lifters.es

In this episode, we will weigh in on the debate regarding how much protein is needed to support your lifestyle. I’ll also touch on the benefits of the readily available protein supplements. So, what's all the fuss about? It's not so much about the types of proteins, though that's part of it. The bigger debate is how much one should regularly consume. The federal standards call for daily protein consumption of roughly one-half gram of protein for every pound of bodyweight. Many longevity experts believe these standards fall short of the needs of active adults by at least 50%. A recent New ...

Aujourd'hui on se retrouve pour décrypter de A à Z la rééducation du syndrome de la bandelette ilio-tibiale (plus connu sous le nom de syndrome de l'essuie-glace, par le grand public).Au programme : - Quelle est la vraie cause anatomique de cette douleur ? (spoiler : ce n’est pas un frottement)- Les erreurs d’entraînement qui déclenchent la douleur- Quels tests utiliser, quelles zones évaluer, et quels pièges éviter ?- Comment structurer une rééducation efficace et personnalisée ?- Le rôle du pied, de la hanche, de la stabilité pelvienne- Pourquoi il ne faut jamais forcer ...

Send us a textWhat do lottery winners and failed diets have in common? They both hand you the prize before you’ve done the work… and they both usually end in disaster. In this episode of the Over 50 Health & Wellness Show, we’re diving into why most quick fixes fail — and why you don’t want a shortcut to your dream body (even if I could magically give it to you). You’ll learn why true transformation only comes when you earn it — through consistent, sustainable habits that may not be sexy… but absolutely work. We're breaking down the "boring basics" — the simple stuff you ...

Sind Kohlenhydrate beim Abnehmen erlaubt? Hemmen Kohlenhydrate die Fettverbrennung? In dieser Episode lernst du kurz und knapp, wie du auch mit Kohlenhydraten abnehmen kannst. Egal, ob Reis, Brot oder Nudeln. Du darfst Kohlenhydrate in der Diät essen, wenn du es richtig machst. Kohlenhydrate machen dich nicht dick, sondern das eigentliche Problem ist ein anderes.Bewirb dich für ein kostenloses Erstgespräch: www.jpcoaching.atFolge mir auch auf Instagram: jpcoachingsOder abboniere meinen Youtube Kanal: Jan Pieper - jpcoaching

In today's episode, we welcome a very special guest, 18-year-old Australian phenom Cameron Myers. Dive into Cam's professional journey, his unique training under legendary coach Dick Telford, and his exciting 2025 race schedule. The crew also shares personal updates, including Olli's murder mystery, Morgan's MRI love affair, George's upcoming steeple season debut, and candid discussions on track and field's biggest topics like the Grand Slam Track series and its current impact on the sport.If you enjoyed this episode, please consider leaving us a 5 star review! It helps the pod a lot, and most...

Want a detailed? Written recap of the weekend? Read The Week That Was The collegiate action heated up with fast times across the board and some controversy at the ACC Champs. Sophie O'Sullivan looked impressive, Simeon Birnbaum's delivered, Parker Wolfe was impressive, but is Ethan Strand the one shoe companies should be focused on? The Johnson twins are now a force in NCAA sprinting and Nick Symmonds made it to the top of Mt. Everest. Grand Slam Track has made some changed and Sha'Carri Richardson had a disappointing opening to her 20245 season. We break it all down. PR Running Camps for ...

In this episode of Optimize W(e), host Lindsay O'Neill speaks with Dr. David Lipman about the importance of personal responsibility in health. Known as the "Bio-Optimization King of Boca Raton," Dr. Lipman shares his journey from a childhood interest in wellness to a life-changing motorcycle accident that led him to chiropractic care. He emphasizes the need for proactive self-care over symptom-focused medicine and highlights how exercise, nutrition, and biohacking can optimize well-being. They also discuss the potential for health education reform to promote preventative care at a societal ...

Send us a textYour circle doesn't just influence your weekend plans—it's actively programming your fitness habits and determining whether you'll reach your goals or stay stuck in a cycle of frustration. We are revealing the uncomfortable truth about how your relationships are either fast-tracking your transformation or secretly sabotaging it. Even your well-meaning partner might be holding you back without realizing it!Stop trying to transform your body and life in isolation! Your circle is the missing ingredient in your fitness journey. Join our Get Sculpted community and experience ...

Struggling to motivate yourself to go for a run? Train your brain to make you actually want to go running,. On today’s show, you’ll discover 15 simple mind shifts that will motivate you before any run. You’ll learn: How to tap into your brain’s reward system How reframe runs that make you nervous, and How to shift your perspective so running becomes fun again Unlike the last collection of mental strength minutes that you use during the run, these techniques can be used immediately to get you out the door. You will still want to revisit them again and again until it becomes ...

Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon and Purple Patch Fitness Coach Max Gering discuss lessons from Purple Patch Pros for racing success. They emphasize tailored training programs and the importance of mental resilience. Key stories include Sam Appleton's overcoming illness to achieve a top-six finish, Sarah Piampiano's resilience after a poor swim, and Meredith Kessler's improved bike performance through terrain management. They highlight the importance of post-workout fueling, smart pacing, and mindset. Examples like Jesse Thomas's Ironman win...

Content warning: This episode includes discussion of suicide, which may be sensitive for some listeners. If you are experiencing difficult emotions, please know that help is available. Mental health is just as critical as physical health, yet we rarely give it the same attention. In my conversation with Dr. Michelle Chestovich this week, we dive into the reality that many of us are falling apart inside while appearing perfectly functional on the outside. This paradox affects countless high-achieving women who feel pressured to hold everything together, even as they're drowning. In this ...

Summary In this episode of the BeFearest Multisport podcast, host Jill Bartholomew and head coach Thomas Skelton recap their experiences at the 70.3 Chattanooga race. They discuss the cancellation of the swim, the overall vibe of the race, weather conditions, the dynamics of the time trial start, and the competitive landscape of the event. They also share insights on nutrition and hydration strategies, as well as their thoughts on the run course and athlete experiences. In this conversation, Thomas Skelton and Jill Bartholomew discuss their experiences at a recent triathlon event in ...

I have run 5 marathons so far, and I do not doubt that I will run many more. The common denominator across all those marathons has been my friend Thomas from @Believeintherun , who has supported, advised, and encouraged me through this journey.Put simply, I owe a lot to this man! Thomas, you're a gem in this community, and I wish everyone had a Thomas in their lives.

Show LinksDaily Email: https://yourlevelfitness.com/daily-emailThe YLF Blog: https://yourlevelfitness.com/blogStart Here: https://yourlevelfitness.com/ylf30YLF Framework: https://yourlevelfitness.com/frameworkQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lWork With Daryl: https://yourlevelfitness.com/coachingEpisode DescriptionWhen did you first start picking yourself apart in the mirror? For many of us, the way we see our body began with a comment or moment that made us question ourselves... and that inner voice never stopped. In this ...

Welcome back to another episode of the Hunt Lift Eat Podcast. Today we're covering one of the three pillars in our name and probably our favorite - Eat! Join us this week as we welcome Luke Pearsall, Founder & CEO, of Trail Goods Co - your premium backwoods and outdoors meal. Coming in at just under 5oz each, Trail Goods Co meals pack a sufficient amount of protein and calories to keep your body well nourished when base camp is just the pack on your back.

Hva skjer egentlig i kroppen når du løper rolig og lenge? I denne episoden av Fagrådet tar vi for oss langkjøringen – økta mange undervurderer, men som er selve grunnmuren i utholdenhetstrening. Sammen med idrettsfysiolog Melina Magulas snakker vi om kapillarisering, mitokondriell tilpasning, fettforbrenning og hvorfor lav intensitet gir stor effekt over tid. Du får innsikt i hva som faktisk skjer i muskulaturen under rolige langturer, hvordan kroppen lærer seg å bruke fett som drivstoff og hvorfor det er en fordel å redusere bruken av glykogen i utholdenhetsidrett.En episode for ...

Send us a textDom talks on managing your emotions. Support the showhttps://www.brickbuiltstrength.com/https://www.instagram.com/brickbuiltstrength/ **Please leave a review on the platform you listen from. **No rights to music in episode.

Êtes-vous prêt à plonger dans l'univers fascinant du triathlon du futur ? Dans cet épisode du TRI BANDITS PODCAST, nous avons l'immense plaisir d'accueillir Charles Galland, le créateur du T24, un triathlon de 24 heures qui repousse les limites de l'endurance ! Imaginez un défi où chaque participant, que ce soit en solo ou en relais, doit parcourir la plus longue distance possible en natation, vélo et course à pied. C'est exactement ce que nous explorons aujourd'hui, et croyez-nous, c'est une aventure qui mérite d'être racontée. Charles nous partage son parcours inspirant en tant ...

So many coaches complain about how long it takes to get plan-writing done and it's really a problem in how you manage your communications with your athletes. In this episode, we talk all things communication and how to use specific pathways to coach more people in less time!!The Dream to 6 is open for just a few more weeks before we close for the summer. If you are interested in learning more about how you can increase your impact, income and business skills so you can coach more athletes in less time for more money, DM me the word DREAM on IG!Website | Follow Michelle on IG