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Here are five misconceptions about what it takes to excel in bodybuilding:

In this episode of Cricket Matters, we dive into one of the most crucial—and often overlooked—aspects of the game: the mental side of batting. We share the proven six-step mental routine that can help cricketers of all levels improve focus, confidence, and performance at the crease.You’ll Learn:Why mindset separates good players from great ones We explore how elite athletes—from cricketers to basketball legends—use mental clarity to gain a competitive edge and perform under pressure.How to control nerves and emotions before batting Understand the physiological and psychological ...

🎙️ 3 Killers of Testosterone & How to Get It Back NaturallyWelcome to the Comeback Athlete Podcast — today we’re diving deep into the 3 biggest reasons your testosterone might be tanking… and how to naturally bring it back without pills, injections, or gimmicks.If you’ve been feeling tired, soft around the midsection, unmotivated, and not quite like yourself — this episode is for you.✅ In this episode, we cover:• The Top 3 Testosterone Killers every man should avoid• How stress, poor sleep, and processed foods destroy your hormones• Why overtraining (yes, too much ...

What if the secret to a longer, healthier life has been right in front of us all along? Today, we explore the Riker Regimen — a science-backed lifestyle created by surgical oncologist Dr. Adam Riker to prevent disease and boost vitality. Covering five key pillars — nutrition, movement, sleep, stress, and purpose — Dr. Riker shares practical strategies to improve your health span well before surgery is ever needed. Whether you’re managing illness or simply want more energy, this episode offers evidence-based tools to help you take control of your wellness. The information presented in ...

Think shaving your legs or grocery shopping solo counts as self-care? Think again. In this short and honest episode, I call out the way women have been taught to confuse basic survival with actual care. If your “me time” only happens after everyone else’s needs are met, this is your wake-up call. You’ll hear: – The difference between maintenance and real nourishment – Why most self-care advice feels exhausting (or performative) – What true care can look like when it’s defined on your terms This isn’t about adding more to your plate. It’s about making space for what ...

An extended conversation/diatribe on the value of growth & Late Western Capitalism. We loosely pull in running in a few places but this is definitely way of the beaten path. There does seem to be something in the air, relative to the unhappiness many of feel about the current state of the world: politically, economically & culturally. We hope you enjoy this conversation. Godspeed, friends, godspeed.

Have you spotted the hats and shirts with "Pelkey Running Club" at recent runDisney events? What began as a one-time costume joke has blossomed into a global running phenomenon, and we're bringing you the full story straight from the source.We sit down with Grant, the club's founder, and John Pelkey himself—the beloved runDisney announcer who went from joking about runners' early wake-up calls to having his name on gear worn on all seven continents. Their chemistry is infectious as they share how a spontaneous gift of four embroidered hats at the 2023 Princess Weekend sparked something ...

Join us for part two of our Refresh, restore and cleanse for summer series! Today we are joined by April Cockshutt, clinical herbalist and certified nutritional practitioner, for an engaging discussion of superfoods and supplements to support a summer cleanse. We will learn about the most effective key nutrients to add to your weekly intake that will leave your body feeling energized and ready for all that summer has to offer! For more from Jessie, join her weekly for the Invested in Wellness live webcast, Wednesday's at 12:30 pm ET. Sign up here: https://go.fidelity.ca/...

Do you feel like there’s never enough time to figure out what to eat, let alone make anything so you just grab whatever you can or even skip? Do you train hard but feel like you’re not actually getting stronger? Do you want to look like you train as hard as you do? I’ve been there, done that and meal planning is your missing link! In today’s episode I’m going to explain how meal planning can save your sanity, build muscle and boost performance and my method for planning out meals. So tighten your ponytail and let’s get into it! 👉Links Mentioned: Meal planning in less than 10 ...

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Send us a textStep into your confidence and exude it in everything you do with the tips shared in this episode.There are a million and one moving pieces in each and every one of our lives. Shaquelle and Rex discuss the ins and outs of how to balance the core pieces of living well and walking in your purpose with confidence. Today’s guest, Rex Charlton, an event host and brand influencer, is the definition of balance, discipline, and vibrant energy. Rex shares how he maintains a fulfilling lifestyle through faith, fitness, and fierce focus. From the gym to the stage, to public relations, he...

It's important to have objective test data to safely progress patients and return them to sport after injuries like ACL reconstruction.Isokinetic testing is still the gold standard. However, the machines are large and expensive, and they are used much less frequently.We don’t even have an isokinetic machine at Champion.Here’s what we do instead.To see full show notes and more, head to: https://mikereinold.com/do-you-need-isokinetic-testing/ Click Here to View My Online CoursesWant to learn more from me? I have a variety of online courses on my website!Disclaimer: This post contains ...

In this episode of the Endurance Athlete Podcast we talk all about the art of the taper. We dive into what is the purpose of the taper and why it is important to taper before a big race. We also discuss how to approach the taper including some considerations when planning a taper. We talk about mistakes people make when tapering and how to avoid these mistake. We also dive deep into the mental and nutritional side of tapering. Here is an outline of our discussion on the taper:Katie's current experience with tapering for her marathonDifferent aspects of the taper and how to plan a taper ...

Welcome to the Strength Connection!David Amerland is a writer focused on how human behavior is shaped by modern forces, especially technology, and how that shift impacts our health, culture, and stories. After building a career in marketing and publishing several successful business books, he expanded into the wellness space with Built to Last, a practical guide to health, longevity, and intentional living.Check out more of David’s work at:https://davidamerland.com/

Wondering if a bidet could be helpful for you or your patients? Check out our latest podcast with@theradork @laurlova talking all things bidets and their benefits!!! #olderadult #bidet #tushybidet #biobidet If you found this content helpful, go to https://PTonICE.com to check out our collection of Free Resources like the MMOA Digest our Bi-Weekly Research Email that goes out to thousands of clinicians

Capturing the essence of an athlete—let alone defining a career within the grand tapestry of a sport’s history—is no easy feat. As the era of the "Big Three" nears its close, Rafael Nadal’s reign over clay courts and his unprecedented dominance at Roland Garros stand unmatched—and perhaps forever unrepeatable. On the latest episode of the Beyond The Baselines podcast, renowned journalist Christopher Clarey—former international sports correspondent for The New York Times and International Herald Tribune—offers a multifaceted look at Nadal’s legacy: athletic, historical, and ...

Nel quarto episodio di PODISTIX raccontiamo la prima volta di Spindox alla Race For The Cure 2025 attraverso le testimonianze di Daniele Pepè Sciarria - Team Leader - e Flaminia Loreni - Solution Analyst - entrambi dell'area Monitoring & Observability di Roma. Oltre a conoscere più da vicino il legame professionale che li unisce e il lavoro che quotidianamente svolgono in Spindox, attrverso le loro parole emergono tutti i valori legati all'esperienza solidale condivisa nell'affascinante cornice della città di Roma, senza farci mancare consigli utili per il tempo libero in tema di podcast.

RFK Jr. is cracking down on toxic ingredients hiding in our food supply with the “Make America Healthy Again” initiative. In this episode, I break down: The 9 synthetic dyes already banned 36 common foods that contain them The next wave of dangerous additives targeted (like seed oils, high-fructose corn syrup, and titanium dioxide) Why ultra-processed foods (UPFs) are on RFK's radar What this means for you, your kids, and future food policy 💀 These ingredients are banned in Europe. Why are they still in our food? 🔗 Mentioned Resources & Links: 📘 Metabolic Freedom (New Book!) Learn...

In today’s episode of Non-Negotiable Living, Ashley dives into the power of words—specifically how we speak to ourselves and our children. Our language, especially when it comes to body image, food, and self-worth, shapes the way our kids view themselves and the world around them. Ashley shares personal insights on how to foster a healthy relationship with our bodies, food, and self-esteem, based on intentional communication.From teaching our daughters about beauty beyond makeup to shifting the narrative around weight and food, this episode emphasizes the importance of modeling ...

In this episode of EmpowerHer Wellness, host Morgan Ekovich discusses strategies for maintaining wellness routines during the summer transition. She covers adapting exercise habits, nutrition planning, hydration tips, sleep strategies, and a planning technique to help listeners stay on track despite changing schedules.What You’ll Learn:☀️How to adapt strength training routines for summer☀️Nutrition strategies for maintaining balance with spontaneous plans☀️Tips for staying hydrated during warmer months☀️Sleep strategies to combat longer daylight hours☀️A "Plan tomorrow, ...