Novedades

Discover a gentle, natural approach to meditation that awakens your energy and restores inner balance. In Chakra Meditation: The Natural Way, Emma Watts guides you through the essentials of effortless meditation using the breath, subtle energy awareness, and deep connection to the chakra system.

When Mail journalist Sandra Parsons suffered a serious back injury in her mid-40s, she knew things had to change. Years of smoking, drinking, and late-night takeaways at her desk had taken their toll; she was in pain, and she felt... well, old. In her quest to heal her body, Sandra delved into the science of ageing and was astonished by what she found - that ageing is now considered a treatable 'disease', and by addressing its root causes, we can turn back the clock and dramatically extend our health span.

With his trademark energy and encouragement, Jules von Hep reveals the transformative power of banishing negativity and reclaiming your self-worth in a world filled with pressures and expectations. Combining his personal story of how he learned to love his own body—and what he learned from years of spray tanning people from all walks of life—with practical tips, Jules' book provides a step-by-step guide to a life filled with self-assurance, fulfilment and a glow that emanates from deep within.

Learn the secret recipe to the best skincare hack you will ever need. This remarkable recipe will provide you with the ability to make your own skincare products in your own home. Whether your skin is oily or dry, it will always look fabulous.

Everyday care is the cornerstone of a healthy hair regimen, as it ensures your hair stays clean, nourished, and protected from the everyday wear and tear of living.

So listen. If you’re holding this book right now, you’re either A) naked, B) thinking about getting naked, or C) fully clothed but dangerously close to unbuttoning your jeans just to see where this is going. All are welcome. Except Brad from yoga—you still owe me ten bucks and an apology for what you called a “communal stretch.” I’m Kristin. I’m 38, mildly lactose-intolerant, very much single, and living my best naked life. And when I say naked, I mean Naked. Capital N. Like, naked in the woods, naked at brunch, naked while unclogging my own shower drain (a humbling experience...

El Arte de hacer perfumes es una guía imprescindible para quienes desean aprender a crear fragancias únicas y significativas, ya sea para aficionados, profesionales, como para industriales del sector. Desde las esencias más simples hasta fórmulas más complejas, este libro le llevará de la mano y le enseñará: • Los secretos detrás de las notas aromáticas y cómo combinarlas armoniosamente. • Las técnicas tradicionales y modernas para la creación de aceites esenciales, esencias, tinturas, aguas de colonia, perfumes, extractos, etc. • Fórmulas históricas y contemporáneas, ...

The Art of Perfume Making is an essential guide for anyone looking to master the creation of unique and meaningful fragrances—whether enthusiasts, professionals, or industry experts. From the simplest essences to the most complex formulas, this book will lead you step-by-step, teaching you: The secrets behind aromatic notes and how to blend them harmoniously. Traditional and modern techniques for creating essential oils, essences, tinctures, colognes, perfumes, extracts, and more. Historical and contemporary formulas explained in detail. Over 90 formulas and dozens of natural and ...

How To Get Whiter Teeth Fast Ebook Description Struggling with yellow or stained teeth that make you feel self-conscious in photos, meetings, or social settings? Discoloration from coffee, wine, smoking, or aging can impact confidence, career opportunities, and even first impressions. Many people waste money on ineffective whitening products or avoid whitening altogether due to fear of enamel damage, sensitivity, or high costs. This guide, written by celebrity dentist Dr. Catrise Austin, breaks down the most effective and safest ways to whiten teeth, whether through professional treatments,...

- Are you tired of living a life that feels restricted by the expectations of others? - Do you constantly put yourself last, feeling like your needs don’t matter? Many women struggle with prioritizing their own well-being, often sacrificing their happiness, peace, and confidence to meet societal standards, family demands, or workplace pressures. The pain of losing yourself in the process of caring for everyone else is real. You’ve been conditioned to think that loving yourself is selfish, that drawing boundaries is rude, and that your worth is tied to how much you can give. But the ...

In today’s beauty-conscious society, one of the first things that people will notice about you is your smile. When it comes to business, dating, and building your social network, your smile can be your greatest asset. Yet according to recent study reported by the New York Post, 61% of Americans have insecurities about their teeth that they wish they could change with the color being on the top of the list followed by: crookedness and spaces between the teeth. The popularity of porcelain veneers has exploded in the last decade because they can quickly give you straight white teeth without ...