Novedades

If stress, anxiety, or endless mental chatter is stealing your sleep, press play and drift into a realm where every word is designed to relax your body, clear your mind, and guide you effortlessly into rest.

GALACTIC COUNCIL OF LIGHT TRANSMISSIONS 
FOR THE NEW EARTH - Awakening is due for all lives because it is the time of great changes from what has been the deepest slumber for humanity, into the awakening of the shared heart of THE SOURCE, 
WHICH IS THE CHRISTED CONSCIOUSNESS of love and wisdom throughout all earth's creation...

Rooted in ancient Buddhist tradition, metta—the Pali word for “loving-kindness”—is a 2,600-year-old meditation practice designed to awaken the heart’s vast capacity for healing, compassion, and peace. Known today as loving-kindness meditation, this timeless method involves repeating simple yet powerful phrases—softening judgment, easing emotional pain, and building deep inner resilience. Loving-Kindness Meditation for Beginners offers a gentle, accessible path to healing, self-love, and inner peace.

Es difícil para la persona hiperactiva del siglo 21 poder relajarse adentrándose en silencio y pura conectividad. Reconociendo este problema, Osho desarrolla nuevas técnicas de meditación para poder superar estos obstáculos de la mente moderna. Este libro demuestra estas técnicas de una forma fácil de comprender.

Esta hipnosis es mucho más que una técnica para dormir: es un espacio de sanación, de silencio y reconexión contigo mismo. Palabras cuidadosamente elegidas, respiración consciente y visualizaciones transformadoras te llevan a un sueño profundo y reparador… donde tu sistema nervioso se calma, tu energía se limpia y tus patrones internos se renuevan.

In this long-overdue book from one of the most influential spiritual teachers of the last century, Shunryu Suzuki Roshi shares simple, warmhearted teachings on a practice that is fundamentally about becoming yourself. In his inimitable style, filled with humor and insight, Becoming Yourself speaks directly to the newest beginners while also serving as a touchstone and a continual source of inspiration for even the most experienced practitioners and Zen teachers.

Finally, a meditation guide that actually makes sense. If you've ever thought "I can't meditate" or tried meditation apps that left you feeling more frustrated than peaceful, this book is for you. This isn't about emptying your mind, sitting in perfect lotus position, or achieving mystical states of bliss. It's about learning practical skills that help you handle stress better, be kinder to yourself, and find moments of calm in the beautiful chaos of everyday life.

For the past three decades, Wherever You Go, There You Are has helped catalyse the explosion of interest in mindfulness around the world. While mindfulness is considered the heart of Buddhist meditation, its essence is universal and of deep practical benefit, potentially to all. In essence, mindfulness is about embodied wakefulness. Our minds are such that we are often more asleep than awake to the unique beauty and possibilities of each present moment.

Calma tu mente y relaja tu cuerpo para disfrutar de un descanso tranquilo. Meditación guiada para aliviar el insomnio y la ansiedad ofrece una reconfortante colección de meditaciones centradas en el sueño, diseñadas para calmar los pensamientos ansiosos, liberar la tensión nocturna y favorecer un sueño profundo y reparador.

Stemming from India, Ayurveda is the science of longevity, the original self-care movement going back 5,000 years. This holistic healing system acknowledges that we are all unique, and in Ayurveda for Life, Ayurvedic lifestyle coach Monica Bloom champions how to easily apply it to your unique life—every day, from morning until bedtime.

More than just a short introduction to the work of Krishnamurti - a practical guide to applying his thinking in our everyday lives In 1929, a young Indian man shocked the world by rejecting his destined role as a spiritual messiah. What followed was six decades of relentless questioning that challenged the very foundations of how we understand ourselves and our world. This fresh exploration of J. Krishnamurti's life and teaching brings his radical insights into sharp contemporary focus. Neither guru nor philosopher, he pointed to something both simpler and more revolutionary - the ...

✨¿Estás buscando una forma de entrar en contacto con tus vidas pasadas y descubrir el origen de tus problemas y asuntos no resueltos? ✨¿Has escuchado hablar de los Registros Akáshicos pero no te queda claro ni qué son ni cómo puedes acceder a ellos? ✨¿Te gustaría conseguir protección espiritual y lograr la transición de un estado de conciencia humana ordinaria a un estado de conciencia universal? Entonces sigue leyendo! Porque esta guía te permitirá descubrir el camino más práctico y sencillo posible para acceder a los archivos de tu alma y plasmar positivamente tu ...

Hypnose Gegen Emotionales Essen bietet einen wirkungsvollen, friedlichen Weg zu dauerhaften Veränderungen. In zehn fachkundig angeleiteten Meditationen erkunden Sie die emotionalen Wurzeln Ihrer Essgewohnheiten, beruhigen die Teile Ihrer Persönlichkeit, die sich außer Kontrolle fühlen, und trainieren Ihren Geist, anders zu reagieren.

Wenn du hier bist, bedeutet das, dass du dich entschieden hast, bei dir selbst zu bleiben. Durch Zweifel hindurch. Durch Angst hindurch. Durch die chaotische Mitte hindurch. Du hast nicht darauf gewartet, dich bereit zu fühlen. Du bist einfach weiter aufgetaucht. Lass das zählen.

Breathe through the fear. Anchor yourself in calm. Come home to your steady self. Anxiety doesn’t have to control your life. Guided Meditations for Anxiety Relief offers a safe, supportive path back to yourself — one breath, one moment, one small act of trust at a time.

Die neun Anwendungen des Ganzheitlichen Zentrums für Schlafstörungen kombinieren bewährte Methoden wie Autogenes Training, NLP, mentale Entspannung, geführte Meditationen und sanfte Trance. Die Einschlafhilfen sind so gestaltet, dass Sie beim Zuhören mit allen Sinnen angeleitet werden – bildhaft, einfühlsam und ganz konkret. Sie stellen sich die Szenen vor Ihrem inneren Auge vor, tauchen in eine Welt der inneren Bilder ein – und lassen sich ganz natürlich in einen Zustand der Ruhe und Geborgenheit tragen.