Novedades

No importa lo que comas ni cuánto ejercicio hagas. Tu salud depende esencialmente de la manera en que respiras. Y lo estás haciendo mal. « Si respiras, necesitas leer este libro. » Wallace Nichols « Un libro transformador que va a cambiar completamente la manera en la que pensamos en nuestro cuerpo y nuestra mente. » Joshua Foer ¿Sabías que de las 5.400 especies de mamíferos somos la única que tiene los dientes torcidos?

Quit Smoking for Good introduces the 5-Pillar Neuroplastic Rewire System—a full-body, evidence-based approach to breaking free from nicotine at the root.

This book explores the author's journey of spiritual growth through meditation and personal experiences, ultimately revealing that true fulfillment comes from cultivating a deep and loving relationship with God, allowing Him to guide and heal through life's challenges. Spiritual Growth: The author emphasizes the importance of meditation and personal experiences in her spiritual development. Relationship with God: The book delves into the author's deepening relationship with God, including her reliance on Him for guidance and healing. You will be introduced to her trusted “guide” who ...

What do we mean by mental development? By mental development we do not mean only those brief periods of our lives which we spend sitting cross-legged, counting our breath or looking at an image or reciting a formula. By mental development, we mean all those techniques or methods whereby we can change our mental orientation whereby we can change the way in which we view ourselves and the world around us. In this tradition, we are concerned with demonstrating the integration, the union between meditation, and our daily experience.

This audiobook is nothing but the pure, beautiful sounds of birds and flowing rivers. Relax and close your eyes as you let the experience of Pure Bird Songs and Pure River Sounds wash over you and feel the stress melt away. Perfect for sleep, insomnia, relaxation, and background noise.

Drawing on her own life experiences and struggles with codependency, Beattie offers a thought to guide us through each day of the year and to encourage us to take small, meaningful steps toward renewal, courage, and resilience. Every day affords an opportunity for growth, she reminds us, and with this wise and compassionate book, she lights the way.

What if the limits you’ve accepted your entire life were never real to begin with? Limitless: Activating the Hidden Powers of the Human Mind is your roadmap to unlocking the immense, untapped power of your own mind. This book is not about wishful thinking or vague spiritual ideas, it’s about activating real, measurable mental and energetic potential through the perfect blend of science and ancient wisdom. Here’s what you’ll learn to access and apply: Break free from subconscious programming Activate your pineal gland and open your third eye Shift into superconscious states like 5D ...

Zunächst entspannst du dich von Kopf bis Fuß, während dein Geist zur Ruhe kommt. Dann entfalten wohltuende Suggestionen im Schlaf ihre Wirkung – für eine tiefere Erholung und besseren Schlaf, jede Nacht. Lass dich fallen, regeneriere umfassend und erwache erfrischt, voller Energie und innerer Balance.

В современном хаотичном обществе нам всем хочется освободиться от повседневного стресса и тревоги, обрести внутренний покой и равновесие. Один из лучших способов добиться этого – медитация. Медитация — не просто техника расслабления, помогающая отдохнуть от каждодневной суеты, это достаточно мощный инструмент для достижения глубокого понимания себя и окружающего мира. Наша аудиокнига не только поможет вам разобраться в сути медитации и ее положительном влиянии на физическое и психическое здоровье, но и покажет, как эти эффективные практики могут быть применены в обычной жизни.

Gerade, wenn wir meinen, es uns am wenigsten leisten zu können, hilft es, Abstand zu gewinnen, sich selbst wiederzufinden, den Kopf zu lüften und aufzutanken in der Natur. Der Coach für Führungskräfte ist selbst ständig unterwegs. Er weiß, wie wichtig der Dialog mit der Natur ist, und er lockt Sie nach draußen.

Der Mensch hat sich so weit von der Natur entfernt, dass viele intuitive Fähigkeiten nun brach liegen. Diese Meditation soll dich dabei unterstützen, zu einem gesunden Körperbewusstsein zurückzufinden. Lerne, deiner Intuition wieder zu vertrauen und dadurch zu deiner persönlichen, idealen Figur zu finden.

Fühlst du dich oft innerlich unruhig, überreizt oder erschöpft? Leidest du unter Schlafproblemen, Anspannung, hohem Cortisol oder unerklärlicher Gewichtszunahme? Dann ist dein Nervensystem möglicherweise aus dem Gleichgewicht geraten. Diese 5-teilige Meditationsreihe von Nina Beste hilft dir, es zu beruhigen, den Parasympathikus zu aktivieren und wieder in deine Kraft zu kommen.

Eine geführte Meditation zur Heilung von Traumata nach einem Vertrauensbruch, zur Wiederherstellung des Selbstvertrauens und zum Aufbau emotionaler Stärke nach einem Liebeskummer.

Wenn die Welt draußen lauter wird, brauchst du einen Ort, der leise ist. Vielleicht findest du ihn genau hier – zwischen in den friedvollen Worten dieser wundervollen Einschlafgeschichten. Ideal für Menschen, – die abends nicht "abschalten" können; – die unter Daueranspannung stehen; – die müde sind, aber nicht schlafen; – die sich nach Tiefe sehnen, nicht nach oberflächlicher Beruhigung.

Что такое чакры? Что такое энергия человека? Как держать себя в тонусе? Как при помощи энергии достигать результатов? На эти и многие другие вопросы отвечает автор этой книги — Юлия Хадарцева. У каждого человека есть аура, которая состоит из семи энергетических тел, семи слоев. Эта аура зависит от того, насколько прокачаны наши чакры, насколько качественно они вибрируют, насколько выстроена их плотность. Книга «Про чакры» (как и другие книги Юлии Хадарцевой) — книга-практикум.

La meditación es una de las prácticas más antiguas para mantener en equilibrio la mente, el cuerpo y las emociones, pero también es una poderosa herramienta para alcanzar un estado de conciencia plena entre quien la practica y el entorno que le rodea. Así lo considera Jacobo Grinberg, quien nos acerca a este ejercicio desde sus propias experiencias meditativas y su profundo conocimiento sobre el cerebro y la conciencia. Esta obra es una guía excepcional y única sobre qué es la meditación y su poder para promover no solo la paz interior e individual, sino la colectiva.

Restore your inner balance and reconnect with the Earth's nurturing energy. This powerful and tranquil guided meditation is designed to help you ground yourself fully in the present moment while aligning with the healing and stabilising energy of nature. With Glenn's comforting voice as your guide, you will embark on a deeply relaxing inner journey through serene and rich visualisations designed to help you connect with the Earth's magnetic field, bringing you back to a space of calm, clarity and emotional stability.

Experience the magic of true rest. Sleep Induction is more than just sound—it's your nightly invitation to peace. Within just 15 minutes, stress dissolves, restless thoughts fade, and your body is gently guided into a state of deep, rejuvenating sleep. This time-tested collection of 12 soothing binaural soundscapes has helped thousands find calm in the chaos. Whether you're using it to fall asleep, meditate, study, or simply create a peaceful atmosphere—Sleep Induction is your companion for inner stillness. Let the gentle rhythms lead you back to yourself.

This isn't just another sound healing collection. It's a lifeline. A sanctuary of healing frequencies, sculpted to guide you into real release — not surface-level calm, but the kind of inner peace that reaches your bones. With frequencies designed to realign what's been out of sync for too long, and deeply relaxing music that speaks the language of your nervous system, this Deep Sleep · Relaxing Music · Healing Frequencies – XXL Bundle for Sleep Therapy, Meditation, Healing, and Inner Peace — with over 11 hours of audio and 14 unique soundscapes — invites you to finally… let go.

Immerse yourself in the lush depths of a tropical rainforest, where a gentle gurgling stream meanders through the undergrowth, creating a soothing foundation of natural ambience. Distant yet distinct, a variety of forest birds call to one another, their songs echoing softly through the dense foliage. Over time, faint insect sounds emerge—subtle trills and rhythmic pulses—adding layers of life to the evolving soundscape. A light but continuous shower of debris falls from the canopy above, hinting at unseen movement in the treetops.