Novedades

Quit Smoking for Good introduces the 5-Pillar Neuroplastic Rewire System—a full-body, evidence-based approach to breaking free from nicotine at the root.

This book explores the author's journey of spiritual growth through meditation and personal experiences, ultimately revealing that true fulfillment comes from cultivating a deep and loving relationship with God, allowing Him to guide and heal through life's challenges. Spiritual Growth: The author emphasizes the importance of meditation and personal experiences in her spiritual development. Relationship with God: The book delves into the author's deepening relationship with God, including her reliance on Him for guidance and healing. You will be introduced to her trusted “guide” who ...

No importa lo que comas ni cuánto ejercicio hagas. Tu salud depende esencialmente de la manera en que respiras. Y lo estás haciendo mal. « Si respiras, necesitas leer este libro. » Wallace Nichols « Un libro transformador que va a cambiar completamente la manera en la que pensamos en nuestro cuerpo y nuestra mente. » Joshua Foer ¿Sabías que de las 5.400 especies de mamíferos somos la única que tiene los dientes torcidos?

Struggling with emotional eating, cravings, or sleepless nights? This powerful hypnosis audiobook helps you reset your habits while you sleep—so you can lose weight naturally and wake up feeling your best. Inside, you’ll experience: guided hypnosis to rewire cravings at the root; deep sleep meditation to calm your mind and body; fat-burning support through subconscious reprogramming; and affirmations to boost confidence and self-control. Let go of stress, unhealthy patterns, and restless nights. Just press play, relax, and let your transformation begin.

Selections are made available from our Jon Kabat-Zinn library. Sit back, relax and enjoy the journey to reducing stress.

What do we mean by mental development? By mental development we do not mean only those brief periods of our lives which we spend sitting cross-legged, counting our breath or looking at an image or reciting a formula. By mental development, we mean all those techniques or methods whereby we can change our mental orientation whereby we can change the way in which we view ourselves and the world around us. In this tradition, we are concerned with demonstrating the integration, the union between meditation, and our daily experience.

La meditación es una de las prácticas más antiguas para mantener en equilibrio la mente, el cuerpo y las emociones, pero también es una poderosa herramienta para alcanzar un estado de conciencia plena entre quien la practica y el entorno que le rodea. Así lo considera Jacobo Grinberg, quien nos acerca a este ejercicio desde sus propias experiencias meditativas y su profundo conocimiento sobre el cerebro y la conciencia. Esta obra es una guía excepcional y única sobre qué es la meditación y su poder para promover no solo la paz interior e individual, sino la colectiva.

Everything we care about—our mental and physical well-being, our relationships, our spiritual life, our ability to be useful to others—depends on our ability to access love and compassion within ourselves first. This clear, step-by-step guide offers a way to cultivate this power through an evidence-based meditation method called Sustainable Compassion Training (SCT).

Gerade, wenn wir meinen, es uns am wenigsten leisten zu können, hilft es, Abstand zu gewinnen, sich selbst wiederzufinden, den Kopf zu lüften und aufzutanken in der Natur. Der Coach für Führungskräfte ist selbst ständig unterwegs. Er weiß, wie wichtig der Dialog mit der Natur ist, und er lockt Sie nach draußen.

Der Mensch hat sich so weit von der Natur entfernt, dass viele intuitive Fähigkeiten nun brach liegen. Diese Meditation soll dich dabei unterstützen, zu einem gesunden Körperbewusstsein zurückzufinden. Lerne, deiner Intuition wieder zu vertrauen und dadurch zu deiner persönlichen, idealen Figur zu finden.

Fühlst du dich oft innerlich unruhig, überreizt oder erschöpft? Leidest du unter Schlafproblemen, Anspannung, hohem Cortisol oder unerklärlicher Gewichtszunahme? Dann ist dein Nervensystem möglicherweise aus dem Gleichgewicht geraten. Diese 5-teilige Meditationsreihe von Nina Beste hilft dir, es zu beruhigen, den Parasympathikus zu aktivieren und wieder in deine Kraft zu kommen.

Eine geführte Meditation zur Heilung von Traumata nach einem Vertrauensbruch, zur Wiederherstellung des Selbstvertrauens und zum Aufbau emotionaler Stärke nach einem Liebeskummer.

This audiobook is nothing but the pure, beautiful sounds of birds and flowing rivers. Relax and close your eyes as you let the experience of Pure Bird Songs and Pure River Sounds wash over you and feel the stress melt away. Perfect for sleep, insomnia, relaxation, and background noise.

Prepare for a profound meditation journey through the oldest science from Shiva, the Vigyan Bhairav Tantra, an ancient meditation masterpiece. This audiobook presents the second set of 10 guided meditations (meditations 11–20) from Vigyan Bhairav Tantra, an ancient meditation text that offers 112 techniques for self-awareness, love cultivation, and inner peace. These methods were shared by Lord Shiva in response to Devi’s questions about reality, the universe, and the nature of consciousness.

Что такое чакры? Что такое энергия человека? Как держать себя в тонусе? Как при помощи энергии достигать результатов? На эти и многие другие вопросы отвечает автор этой книги — Юлия Хадарцева. У каждого человека есть аура, которая состоит из семи энергетических тел, семи слоев. Эта аура зависит от того, насколько прокачаны наши чакры, насколько качественно они вибрируют, насколько выстроена их плотность. Книга «Про чакры» (как и другие книги Юлии Хадарцевой) — книга-практикум.

Темп современной жизни и информационный шум вгоняют человека в постоянный стресс, заставляя испытывать напряжение и психологический дискомфорт. В бесконечной гонке можно потерять себя, утратить спокойствие и равновесие. Джеффри Брэнтли и Венди Миллстайн предлагают читателю пятиминутые практики, которые в любой момент жизни помогут обрести почву под ногами и достичь внутренней гармонии. Где бы вы ни находились (дома, в офисе, на природе или в городе), вы везде сможете провести пять хороших минут осознанности.

Because rest isn’t just sleep—it’s healing. What if your bedtime routine became your most powerful form of self-care? What if sleep didn’t just end your day—but repaired you from it? Healing Sleep Meditation for Restoring the Mind and Body is more than background audio—it’s a curated, multilingual collection of guided meditations designed to calm your nervous system, quiet your thoughts, and invite deep emotional and physical restoration through sleep.

Drawing on her own life experiences and struggles with codependency, Beattie offers a thought to guide us through each day of the year and to encourage us to take small, meaningful steps toward renewal, courage, and resilience. Every day affords an opportunity for growth, she reminds us, and with this wise and compassionate book, she lights the way.

Cuando la vida se vuelve demasiado pesada y tu mente no se calma, Meditaciones guiadas para gestionar el agobio te ofrece un respiro relajante para tu corazón, tu mente y tu cuerpo. Estas meditaciones te guían suavemente de vuelta a tu centro, ayudándote a respirar en medio del caos, a recuperar la claridad y a encontrar la paz incluso en las épocas más ajetreadas de la vida. Esta colección incluye 10 meditaciones guiadas, una mezcla de sesiones más cortas (8-12 minutos) y viajes más profundos (15-20 minutos).

Respirez malgré la peur. Ancrez-vous dans le calme. Revenez à votre moi stable. L'anxiété ne doit pas contrôler votre vie. Méditations guidées pour soulager l'anxiété vous offre un chemin sûr et réconfortant pour revenir à vous-même, une respiration, un instant, un petit acte de confiance à la fois.