Novedades

Are you an expecting or new mom with ADHD, craving calm, clarity, and confidence? This book is your supportive companion through the wild, beautiful, and often overwhelming journey of motherhood—tailored for your ADHD brain. In this practical and empowering guide, you’ll discover how to prepare for birth, navigate postpartum, and care for your baby without losing yourself in the process. Whether you’re newly diagnosed or long aware of your neurodivergent mind, this book meets you where you are—with warmth, science-backed tools, and ADHD-friendly strategies.

A podcast diving into all aspects of healing; from the latest in functional medicine, to nurturing your relationship with yourself, and even transforming your money story, we're here to empower you with the knowledge and tools to create lasting change.

Discover the healing power of nature with this comprehensive collection of herbal tea recipes designed to support your body, mind, and spirit. Herbal Tea Recipes is your essential guide to blending traditional wisdom with modern wellness. Whether you're a seasoned herbalist or just beginning your journey into natural remedies, this book offers something for everyone. Inside, you'll find: Over 100 expertly curated tea recipes to address common health issues like stress, insomnia, digestive issues, colds, and more. Remedies tailored for women’s health, immune support, mental clarity, ...

👑 Reign In Beauty is more than a podcast - it’s a movement. Hosted by Shannon Enoch, The Beauty & Wellness Alchemist, this show explores the beauty that exists in every corner of life. From skincare and wellness to personal growth, purpose, and everyday magic, we’re not just talking products - we’re talking the power of living beautifully, boldly, and unapologetically. Because beauty isn’t just what you see-it’s how you live, lead, and love.✨

This book simplifies the powerful breathing exercises of the Sufi Mystics for the contemporary reader. It also proposes a comprehensive spiritual framework to give the readers the complete understanding about the logic and the mechanics working behind the breathing exercise and meditation. "Gone Spiritual" is like a guide to your own spirituality, an abridged user's manual for the spirit. It will help you learn more about your inner self and tell you an extremely effective, tested and proven breathing exercise to nourish and grow your spirit. Unlike other spirituality books, Gone Spiritual ...

In chaotic times, the mind-body connection is often overlooked. Ayurveda for Emotional Health offers practical, time-tested practices to nurture your emotional landscape. Whether facing anxiety, anger, or lethargy, this book provides transformative insights. Ayurveda for Emotional Health is your guide to understanding the intricate mind-body connection, offering practical solutions for stress management and resilience. Don't wait for emotional well-being.

The Pink Himalayan Salt Weight Loss Ritual A Natural Approach to Detox, Hydration & Fat Loss Feeling bloated, drained, or stuck in a cycle of fatigue and cravings? The answer may be simpler than you think—and it starts with a pinch of salt. In this refreshing and research-informed guide, introduces the transformative power of Himalayan pink salt as a daily ritual for wellness, weight loss, and hormonal balance. More than just a fad or quick fix, the Pink Salt Ritual is a sustainable morning practice that nourishes your adrenals, restores hydration at the cellular level, and helps ...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. –Maya Angelou Gratitude: Having a “roof over your head.” Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you ...

All women and men love to be seduced!!!Because the new lover loves them and appreciates them…What is then wrong to seduce?So many lonely females are waiting that their dream partner is showing up and seduce them… Maybe it never will happen!And similar is this with men.We do have extrovert and introverts…For an introvert like me, is it quite challenging to speak to a stranger…Females don’t like introverts because they don’t have a chance to get seduced from them.Even worse, most females are scared to seduce a man!What is if you learn just to speak to a stranger?Everywhere are men ...

Episode 64 - Carolyn Sophia Skowron shares her journey with mental health and resilience- empowering women to heal, grow, and set strong boundaries. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only. The UK Health Radio Network does not recommend, endorse, or ...

Episode 64 - From Olympic legend to leadership thinker, Prof. Dr. Michael Groß explores life beyond sport purpose, communication, and what it means to truly grow beyond the podium. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only. The UK Health Radio Network...

Episode 128 - The Courage to Develop Smarter Product Management with Alex Cowan, author of Hypothesis-Driven Development - A Guide to Smarter Product Management, a journey into the transformative framework HDD. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only....

Episode 128 - Founder Story - Pied Piper-ess of Scotland! Susan McGhee CEO of Flexible Childcare Services Scotland, when Childcare meets Social Justice and Families can Flourish. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only. The UK Health Radio Network ...

What if your stillness isn’t empty—but the place where your soul begins to speak? In this gentle, powerful episode, Doctor Traci activates the self-healing code of stillness. She guides spiritual seekers to shift their perception of silence—not as stagnation, but as sacred listening. You’ll learn how to soften into presence, receive inner guidance, and hear the whispers of your soul’s deepest truth.

Stemming from India, Ayurveda is the science of longevity, the original self-care movement going back 5,000 years. This holistic healing system acknowledges that we are all unique, and in Ayurveda for Life, Ayurvedic lifestyle coach Monica Bloom champions how to easily apply it to your unique life—every day, from morning until bedtime.

In Spice & Herb Alchemy: Unlocking Nature’s Medicine Cabinet, herbalist and wellness expert Sarah Lee takes you on a captivating journey into the world of herbal remedies and healing spices. This comprehensive guide bridges time-honored traditions with modern science to help you reclaim your health—naturally.

Whether you're just starting your wellness journey or looking to refine your lifestyle, Live Longer Stop Dying Slowly empowers you with the knowledge and tools to detox your body and reclaim your health. Take control of your well-being—starting today!

Episode 89 - Stress - 2025-07-09 - Self-Mastery with Nevşah Karamehmet - How to go from conditioned success to true self-mastery and wealth. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only. The UK Health Radio Network does not recommend, endorse, or object ...

Sit with Dr. Ryan and learn the why, how, and what of his and Dr. Jeanne’s practice. A very informative Q & A with a two year patient, Kayla Fawe.

Dana Ullman, MPH, CCH, (MPH = Masters in Public Health, U.C. Berkeley; CCH = Certified in Classical Homeopathy) has authored 10 books on homeopathy and is one of America’s leading advocates for homeopathy, and he has authored chapters on homeopathic medicine in three medical textbooks. He has served on advisory boards of alternative medicine institutes at Harvard and Columbia.