Novedades

If stress, anxiety, or endless mental chatter is stealing your sleep, press play and drift into a realm where every word is designed to relax your body, clear your mind, and guide you effortlessly into rest.

Transform every room in your home with safe, natural cleaners you can trust—made from herbs, not harsh chemicals. If you’re ready to toss out toxic sprays and mystery ingredient bottles once and for all, this book will show you exactly how to create simple, powerful, homemade cleaners for every surface—using ingredients that actually work. Inside, you’ll learn how to make plant-based cleaners for your kitchen, bathroom, floors, windows, laundry, furniture, and even outdoor spaces. With step-by-step guidance and practical formulas you can customize, you’ll have everything you need ...

This audiobook is nothing but the pure, beautiful sounds of birds and flowing rivers. Relax and close your eyes as you let the experience of Pure Bird Songs and Pure River Sounds wash over you and feel the stress melt away. Perfect for sleep, insomnia, relaxation, and background noise.

Cortisol Detox for Women: A Natural Hormone Reset to Reduce Stress, Boost Energy, and Lose Belly Fat After 40 Are you struggling with stubborn belly fat, low energy, poor sleep, or chronic stress — especially after 40? These can all be signs of hormonal imbalance caused by elevated cortisol. Cortisol Detox for Women is a complete guide to reduce cortisol for women using natural methods. Perfect for women in perimenopause or beyond, this empowering wellness book helps you understand the connection between hormonal health, stress-related weight gain, and fatigue. Discover how cortisol detox...

Imagine creating powerful tinctures right in your kitchen, tailored perfectly to your needs—bringing science and tradition together. Whether you're new to herbal remedies or a seasoned herbalist, your open doorway to vibrant, holistic living is here. Introducing "The Ultimate Tincture Recipe Book: The Complete DIY Guide to Mastering Herbal & Mushroom Extracts for Holistic Healing & Self-Sufficiency" by herbal expert Jasmine B. Green.

Are you an expecting or new mom with ADHD, craving calm, clarity, and confidence? This book is your supportive companion through the wild, beautiful, and often overwhelming journey of motherhood—tailored for your ADHD brain. In this practical and empowering guide, you’ll discover how to prepare for birth, navigate postpartum, and care for your baby without losing yourself in the process. Whether you’re newly diagnosed or long aware of your neurodivergent mind, this book meets you where you are—with warmth, science-backed tools, and ADHD-friendly strategies.

Alarming Rise in DiseasesAn alarming number of people are succumbing to preventable diseases, underscoring the urgent need for effective, evidence-based, and pragmatic interventions to restore health and promote wholistic wellbeing. Synergistic Evidence-Based TherapiesIn this book, health scientist Gabriel Iqbal presents groundbreaking insights into the treatment and prevention of many prevalent and devastating modern diseases. By combining well-researched therapies with emerging biochemical strategies, he explores the medical use of Ivermectin and Fenbendazole, along with methods to ...

The Pink Himalayan Salt Weight Loss Ritual A Natural Approach to Detox, Hydration & Fat Loss Feeling bloated, drained, or stuck in a cycle of fatigue and cravings? The answer may be simpler than you think—and it starts with a pinch of salt. In this refreshing and research-informed guide, introduces the transformative power of Himalayan pink salt as a daily ritual for wellness, weight loss, and hormonal balance. More than just a fad or quick fix, the Pink Salt Ritual is a sustainable morning practice that nourishes your adrenals, restores hydration at the cellular level, and helps ...

Age need not be a death sentence for men’s sexual health and vitality. Taoist Master Mantak Chia and William U. Wei explain how to use the energetic and physical practice of Chi Kung to not only maintain a flourishing sex life well into old age but also reduce prostate enlargement and prevent prostate gland cancer.

In “The Molecular Polypharmacology of Essential Oils: Targets, Pathways, and Mechanisms,” renowned natural medicine expert Dr. Scott A. Johnson takes you on a revolutionary journey into the molecular science behind essential oils. With decades of research distilled into this comprehensive guide, you'll gain an unprecedented look at how essential oils work—not just anecdotally, but at the cellular and molecular levels. This powerful book explores the inherent polypharmacology of essential oils—their natural ability to influence multiple targets and mechanisms simultaneously—due to ...

What happens when pain becomes purpose and that purpose sparks transformation?On The Dr. Pompa Podcast, renowned cellular healing specialist and faith-driven health leader Dr. Daniel Pompa goes beyond protocols and into the stories that change lives.Every week, you’ll hear raw, revealing conversations with game-changers in health, faith, performance, and purpose. From science-backed strategies to unfiltered personal battles, this show is where physical healing meets emotional resilience and spiritual depth.Whether you're a practitioner, patient, or purpose-seeker, you're in the right place. ...

We hear Spiritual people proclaiming that they are desireless…25 years ago, when we moved to India to renounce the world … it looked weird… India was very poor, and the people were cheerful, happy, and healthy…And when we came back to our well-developed country, we saw the wealthy population comparable to India, and to the same time, the people were unsatisfied, depressed, and unhealthy.And that even looked much weirder…So more the people gained so more unhappy, unhealthy, depressed the people were or are… In recent years I went to India and Nepal…and the healthy, ...

Rooted in ancient Buddhist tradition, metta—the Pali word for “loving-kindness”—is a 2,600-year-old meditation practice designed to awaken the heart’s vast capacity for healing, compassion, and peace. Known today as loving-kindness meditation, this timeless method involves repeating simple yet powerful phrases—softening judgment, easing emotional pain, and building deep inner resilience. Loving-Kindness Meditation for Beginners offers a gentle, accessible path to healing, self-love, and inner peace.

Es difícil para la persona hiperactiva del siglo 21 poder relajarse adentrándose en silencio y pura conectividad. Reconociendo este problema, Osho desarrolla nuevas técnicas de meditación para poder superar estos obstáculos de la mente moderna. Este libro demuestra estas técnicas de una forma fácil de comprender.

Do you feel unseen?Like you walk into a room… and no one really notices?You’re not that 20- or 30-something anymore who turned heads just by showing up —but you know that person’s still in there.You look in the mirror and still feel full of life, still curious, still hungry for something more.But life’s happened.Maybe it was a crisis.A divorce.A job loss.A quiet shame.Menopause. Perimenopause.Or maybe… just the kind of grief you never really gave yourself time to feel.This isn’t about going back.It’s about finding your way forward — with clarity, confidence, and the courage ...

Episode 72 - Majken is the founder of Freja's, a not-for-profit on a mission to make: 'It's just a bad period' history. Through stories, debate and community events, to change the way society talks, thinks about menstrual health conditions. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general ...

Why does it feel like no matter how much you do, it’s never enough, and you just keep getting more exhausted?You’re holding everything together: the kids, the house, the meals, the work. On the outside, it might even look like you have it all together. But inside? You’re crumbling. You’re irritable, worn out, snapping at everyone, and the week before your period, it all feels even worse.In this episode, I’m sharing the biggest mistake I see moms making, and why piling on more supplements, more routines, more self-imposed “fixes” is actually making your burnout worse.I’ll teach ...

Episode 85 - Dr. Kathleen Stock returns to discuss the recent UK Supreme Court ruling that ‘sex’ in the 2010 Equality Act refers to biological sex. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only. The UK Health Radio Network does not recommend, endorse, ...

The Courageous Self-Care Experience is a spiritually rebellious web show and podcast for high-achieving women ready to ditch burnout and feel amazing again. Hosted by author and embodiment coach Christina Marlett, each episode delivers soulful teachings, guided energy practices, live laser coaching, and aligned actions that actually work. It’s real, raw, often hilarious - and designed to help you reclaim your energy, your joy, and your inner healer.

Episode 120 - Amit Goswami, Ph. D. devotes his work to quantum physics and its applications to daily life. Tune in as Robert and Dr Goswami discuss how quantum physics impacts our world and consciousness. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only. The ...