Novedades

Take control of your family’s health—naturally. Are you tired of running to the pharmacy for every scrape, burn, or cold? Wish you had a safe, effective, and natural way to care for your loved ones at home? How to Build an Herbal First Aid Kit is your complete guide to creating a powerful, go-to resource using time-tested remedies from nature—no synthetic chemicals, no guesswork, no stress. Inside this practical book, you’ll learn how to stock your kit with reliable, multi-use herbs that actually work. Whether you’re dealing with bug bites, minor wounds, digestive upsets, ...

VAGUS NERVE RESET: 5-MINUTE DAILY DRILLS TO CRUSH STRESS, ANXIETY & INFLAMMATION Life moves fast, but your nervous system does not have to stay stuck in high gear. Vagus Nerve Reset hands you a practical, science-backed roadmap for switching off fight-or-flight and dialing up calm, clarity, and cellular repair. In clear everyday language, it shows how quick daily drills can lift mood, tame inflammation, and build bulletproof resilience. INSIDE YOU WILL DISCOVER What the vagus nerve really does and why it is your body’s master switch for relaxation, digestion, and immunity. A library of ...

Got a fatty liver diagnosis? Don’t panic. This updated and revised edition of Fatty Liver: Your Wake-Up Call to Prevention, Healing, and Recovery, is your guide to taking back control of your health, one step at a time. Take back control, with this simple and actionable advice that cuts through the noise and gets right to the point. What You'll Learn: How to halt the progression of fatty liver disease before it turns into something more dangerous, like cirrhosis or liver cancer. Effective strategies for weight loss, diet improvements, and lifestyle changes to boost your liver health. A ...

Discover the transformative power of castor oil and say goodbye to everyday ailments, without resorting to harsh chemicals or expensive treatments. Do you find yourself overwhelmed by the multitude of remedies promising relief but delivering little? Are you searching for a natural, holistic approach to tackle everything from skin sensitivities to digestive woes? Perhaps you're eager to embrace a sustainable lifestyle but feel lost amid the noise of misleading claims. If any of these resonate with you, you're not alone. Many holistic health seekers, like yourself, are on the quest for ...

“HOME REMEDIES FOR WOMEN’S AILMENTS” Many women seek natural healing through authentic, harmless home remedies that are easy to follow for treating common ailments specific to them. Diet recommendations and tapping on the medicinal property of everyday food leads to holistic healing. This book focuses on the women's specific health problems that are typical to women, like problems related to menstruation, pregnancy, childbirth, menopause, and hormonal imbalance. There are explanations about each health issue's causes and symptoms and simple but effective, time-tested home remedies ...

Everything we care about—our mental and physical well-being, our relationships, our spiritual life, our ability to be useful to others—depends on our ability to access love and compassion within ourselves first. This clear, step-by-step guide offers a way to cultivate this power through an evidence-based meditation method called Sustainable Compassion Training (SCT).

Are you tired of chasing beauty trends that promise glowing skin but leave you disappointed? Feeling drained, dull, or stuck in cycles of fatigue, hormonal imbalance, or stubborn weight? Curious about the supplements everyone’s talking about—but unsure where to begin? This book is your trusted companion in the world of peptides—where science meets female wellness, and real transformation begins. Inside The Complete Guide to Peptides for Women, you’ll discover how peptides can help you: 💫 Restore radiant, youthful skin 💪 Sculpt a lean, feminine body 🧠 Improve focus, mood, ...

Achieve a flatter belly, steady energy, and a calm mind—in just weeks, without fad diets, false promises, or sacrificing your busy lifestyle. Are you exhausted from stress that just won’t quit, no matter how hard you try to “eat better” or “relax more”? Do you feel frustrated by stubborn belly fat, hormonal weight gain, or low energy, even after following every healthy tip you find online? Are you overwhelmed by confusing advice about cortisol and wondering if a diet can really help you reclaim your body and your peace of mind? If this sounds like you, you’re not alone. Many ...

Discover Cortisol Reset for Women—your comprehensive guide to understanding and managing stress hormones naturally. This life-changing audiobook reveals the hidden connection between cortisol, belly fat, and women's overall well-being.

New episodes are released daily — always ad-free, always free to enjoy.If you’re enjoying the show, I’d love if you could subscribe and leave a review — it helps more people find us and makes a huge difference. It is key for us to continue to offer this free of charge or ads.--- Welcome to a soothing sleep story for grown ups, where bedtime stories and calming fairy tales guide you into deep sleep and peaceful dreams. In tonight’s bedtime story for adults, drift through an atmospheric sleep story filled with relaxing sounds, gentle sleep meditation, and a soothing narration that ...

Do you ever feel like it’s too hard to find time for exercise as a mum? Like you wouldn’t even know what to do in the gym even if you did have time? Then stay tuned because this one is for you! In today’s episode I sat down with Patsy Tierney, aerobics world champion, personal trainer, founder of FitMumma all while being a mum to two teenagers, to chat about all things women’s and mum’s health. With over 30 years experience in the fitness industry Patsy uses her knowledge to help mums reach their fitness goals and feel their best. You’ll learn: What has changed over the years in ...

Dr. Centeno discusses a patient who has CCI involving the alar, transverse, and posterior ligaments at C2-C3. What were his symptoms? How was this determined? Which types of CCI does he have? What treatment was recommended?Full Video Available at: https://youtube.com/live/dnBCZEJYY58

Welcome to the very first episode of TMI with Teryl & Martha — where we kick things off by pulling back the curtain and sharing a little bit of our story!In this special intro episode, we dive into:Who we are — both as friends and as wellness professionals How our paths crossed and the unexpected spark that led to this podcastWhy we’re so passionate about creating a space for real, unfiltered conversations around wellness, holistic living, natural beauty, and the heart of womanhoodThis is more than a podcast — it’s a movement rooted in truth, connection, and healing from the inside ...

In this powerful episode we’re joined by the brilliant Dr. Sarah Jane Perri — leading holistic chiropractor, founder of Spinal Energetics, and a true visionary when it comes to merging science, energy, and the human experience. Dr. Sarah Jane has developed a healing modality that’s transforming lives around the world. Spinal Energetics blends Eastern philosophy and Western science to interact with the spine, nervous system, and energetic field — awakening the body's natural ability to regulate, release, and heal itself. In this conversation, we go deep on: How energy flows through ...

Welcome to Elevate With Sage — a space where real life meets real growth. In this bonus episode, I’m keeping it honest and raw. No heavy production. No overthinking. Just me, hitting record and opening up about why I created this platform and what you can expect from the journey ahead.I’ve been through the fire — mentally, spiritually, emotionally — and came out on the other side with wisdom, strength, and a desire to help others do the same. This podcast isn’t about perfection or pretending. It’s about healing, alignment, and showing up as your most authentic self.You’ll ...

Dr. Centeno discusses what's done in a posterior decompression surgery for Chiari malformation and how that impacts your options later for regenerative medicine or occipital blocks.Full Video Available at: https://youtube.com/live/torS5DzDIK4

Send White Fox Talking a MessageWhat does it take to paddle, mountain bike, and run 350 kilometers without sleep? For Sip Powers, it's about making visible the invisible struggles of veterans living with PTSD.After 34 years of military service and the devastating loss of his wife to suicide, Sip found himself facing his own mental health crisis. Despite years of helping wounded veterans through rehab programs while denying his own trauma, he eventually reached breaking point. "My complex PTSD is like skimming a boulder that just never stops," he explains with raw honesty. "All I want is for ...

Why are 1 in 5 couples now struggling with infertility when it was less than 1% just 35 years ago? Dr. Peter Kozlowski, functional medicine doctor and author of "Unfunc your Gut" explains the environmental factors behind this epidemic and shares his personal IVF journey. From estrogen dominance misdiagnoses to toxic baby formula ingredients, this conversation exposes the gaps in conventional medicine that leave patients suffering for years.Episode Highlights:The alarming statistic that will make every parent question our food systemHow one common agricultural chemical may be destroying ...

Do you know that your mind can either be your friend or foe depending on its tutelage and usage? When well tutored, it has the power to work for you and help you stay on course to reach your goal in life, helping you to enjoy where you are as against enduring as most people do. But when not well tutored, it can be the deadliest enemy: it can make us negative, discouraged and be a stumbling block for accomplishment in life, bringing about self-sabotage. This book is to help you train your mind to be your friend instead of foe.