Novedades

Do you lie in bed exhausted, but unable to turn off your thoughts? Do you dread bedtime because you know you won’t sleep—again? Have you tried everything—supplements, sound machines, breathing apps—only to still wake up tired and frustrated? If you’re tired of sleepless nights, middle-of-the-night anxiety, and waking up already drained, this book is for you.

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you reset, clear your mind, and feel more grounded. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

Are you tired of fighting the effects of aging with creams, diets, and endless supplements that never seem to deliver? Discover peptides, one of the most exciting developments in health and wellness. These powerful protein fragments are transforming health, energy, and vitality worldwide. The Power of Peptides is your ultimate guide to unlocking a more youthful, healthy, and vibrant life! It is backed by science and made simple for you.

Before pharmaceuticals, hospitals, and synthetic treatments, there were plants, roots, herbs, oils, and healing rituals. These weren’t based on myths—they were grounded in centuries of ancestral knowledge, used by herbalists, healers, shamans, midwives, and wise women across ancient civilizations. And they worked—refined through generations of observation, experimentation, and real-world results.

Unlock the ancient wisdom of herbal healing with Healing & Health With Herbs, a comprehensive 2-in-1 guide designed to empower you with natural remedies for everyday wellness. Whether you're a beginner exploring herbal medicine or someone looking to deepen your knowledge, this book is your go-to resource for holistic health solutions.

Drift into the world of Viking legends wrapped in the natural rhythms of the earth—from the gentle rustle of pines and distant thunder, to the primal hum of sacred flame and midnight wind. These aren’t polished studio effects. They’re unfiltered nature sounds—captured to calm the body and captivate the spirit.

The Kitchen Witch’s Herbal Spellbook: Everyday Magic with Herbs, Spices & Intention 🌿 By Clover Rae Step into the heart of your home and discover the sacred magic simmering just beneath the surface. The Kitchen Witch’s Herbal Spellbook is your warm, welcoming guide to crafting spells with everyday ingredients—no special tools or obscure herbs required. Just your pantry, your presence, and a little bit of wonder. Whether you're brewing comfort tea under a full moon, crafting protective salt jars for your family, or stirring cinnamon into your morning coffee with intention, this ...

Presenting a deep dive into the world of psychedelic initiation and ancestral wisdom, Tricia Eastman demonstrates the power of plant medicine and psychedelic journeys for cultivating new beliefs, healing trauma, and accessing latent gifts within us—an inner alchemical process she calls “seeding consciousness.” Drawing on her studies with Indigenous elders, including two decades of iboga initiations with the Bwiti of Gabon, Africa, and training with the Kogi Kággaba of Colombia, Eastman provides a blueprint to transform pain and trauma into profound connections.

Are you tired of quick fixes, conflicting health advice, and medications that only mask symptoms? What if the real cure has been within nature all along? This powerful audio guide takes you deep into the teachings of Dr. Sebi, the legendary natural healer who exposed the myths of modern medicine and inspired millions to reclaim their health through simple, plant-based solutions. Whether you’re battling fatigue, chronic illness, or just want to feel better in your body, this audiobook offers a clear path toward vibrant, lasting wellness.

The Lost Apothecary Secrets is a deep dive into the forgotten world of natural remedies, herbal medicine, and self-sufficient healing. This book uncovers ancient knowledge once passed down through generations, secrets that were nearly lost to time. With a focus on practical applications for modern preppers, homesteaders, and those seeking natural alternatives, The Lost Apothecary Secrets guides listeners through the identification, preparation, and use of medicinal plants, tinctures, salves, and tonics.

In this compassionate and truth-filled episode of This Holistic Life, we’re exploring the honest question: Are you standing in the way of your own healing? Drawing from years of nursing experience and real-life encounters with patients longing for wholeness, I share the subtle and not-so-subtle ways we often block our own healing—through unforgiveness, denying dysfunction, unresolved trauma, unhealthy habits, lack of self-compassion, and withholding the truth from those who could help us. You’ll also hear practical, gentle guidance on how to get out of your own way, step into greater ...

From "No Mind No Problem" by Ramaji... The mind is an endless story machine. It is only creative. It just keeps creating and creating. It doesn't care if what it creates is positive or negative. All it cares it that it keeps creating. Whether you are enlightened or not, the thoughts will keep coming. The difference will be that you will no longer believe your thoughts. If you examine them closely, you will see that they are not telling you the truth. Your thoughts are like dreams telling you what could be, but they act as if they are the truth. That is why you want to question and challenge...

The full version of this episode (33 minutes & Ad-free) is available for Silk+ Members (FREE for a limited time!) and includes access to 600 more episodes from these podcasts: Sleep Whispers (430+ episodes) Calm History (100+ episodes) ASMR Sleep Station (50+ episodes) 1 & 8-Hour Nature Sounds (50+ episodes) 1 & 8-Hour Background Sounds (30 episodes) Counselor Curt ASMR (20+ episodes) ASMR … Continue reading *Sample* | ASMR Slime Videos & The History of Borax (Bonus Episode #114)

In una sala d’attesa non sappiamo mai chi possiamo incontrare. Siamo circondati da perfetti sconosciuti, a meno che non decidiamo di conoscerli. Clinica Baviera Italia insieme a Thais Wiggers, vi danno il benvenuto nella WaitingRoom, il format dove le attese diventano conversazioni.

Temi importanti con riflessioni leggere, storie che fanno crescere ogni giorno. Parleremo di vita, di motivazione, di emozioni, di cambiamenti cercando di essere simpatici e leggeri. Se hai bisogno di una voce che ti faccia pensare, che ti faccia sentire meno solo sei nel posto giusto!

Dr David Robson MD MA, world renowned Anatomist talks all things anatomy: History, case studies, his life and work as an Anatomist.A life long passion for anatomy has Dr Robson has lectured all over the world, treated thousands of patients of all ages and stages including professional sportsmen and women, Doctors, surgeons, politicians and even animals. Dr David is the author of Robsons approach to Anatomy.People from all over the world seek out his expertise when faced with seemingly insurmountable problems. When not consulting, he is researching and is the almanac of all things anatomy. ...

Welcome to Revival Minisodes - a podcast series that dives into real, open conversations with the people who make the heart of the Revival community. In each 20-40 minute episode, you'll hear from our passionate instructors, dedicated class members, and special guests as they share honest stories, personal journeys, and the experiences that have shaped them.Hosted by David, Erin, or sometimes both - depending on who's free when the mic is rolling - these episodes explore everything from movement and mindset to community, growth, and navigating life both inside and outside the studio.This isn't...

Join us for our brand new podcast - Lose Your Mind. Alan & Kelly are Mindfulness teachers and over a series of episodes, will take you on a journey to discover why this practice is so important. Tune in so you can hear why you need to lose your mind to get it back!

Change your Sleep. Change your Life

Are you curious about how natural foods can cleanse your body, boost your energy, and support your overall wellness? Dr. Sebi’s Alkaline Diet for Beginners is a straightforward guide to understanding and adopting the principles of an alkaline-based lifestyle. Designed specifically for those new to this way of eating, this book provides practical, step-by-step advice to help you start feeling better from the inside out.