Novedades

Feel Stronger, More Balanced, and Confident as You Age - With Fitter Than Ever at 60 and Beyond! Are you ready to feel fitter, healthier, and energized? Fitter Than Ever at 60 and Beyond takes you on a transformative journey, unlocking your full potential for your golden years. Take control of your wellness with proven strategies for lasting weight loss, strength, and vitality. 61-year-old fitness and yoga expert Susan Dawson-Cook, M.S. brings 35 years of experience as a certified personal trainer, fitness instructor, and yoga professional (200RYT) to deliver a powerful program designed for...

Are you tired of the common perception that menopause is the beginning of the end? Are you seeking answers to help with the confusion and uncertainty that often accompany menopause? Are you ready to reclaim control of your well-being and thrive through the transformative and natural journey of aging? This book is your compass if you’re seeking clarity, empowerment, and a renewed sense of well-being. Inside Every Woman’s Guide to Navigating Menopause, you will discover: The various changes your body goes through and what to look out for. The insomnia and night sweats of menopause, and ...

Escape the Ordinary. Design the Life You Truly Want—Abroad. In Expat Blueprint: Designing Your Bold Life Abroad, Michael Morton delivers a comprehensive, honest, and inspiring guide for anyone who’s ever dreamed of living in another country—whether for six months or forever. This is not a fantasy-laced travel diary. It’s a boots-on-the-ground roadmap to building a life of freedom, security, and purpose outside your home country. Drawing from personal experience and extensive research, Morton takes you step by step through the entire process: researching destinations, building a ...

This audiobook is nothing but the pure, beautiful sounds of birds and flowing rivers. Relax and close your eyes as you let the experience of Pure Bird Songs and Pure River Sounds wash over you and feel the stress melt away. Perfect for sleep, insomnia, relaxation, and background noise.

Receiving a diagnosis of dementia—whether for yourself or a loved one—can be overwhelming, frightening, and paralyzing. This essential guide, written by experienced dementia care expert Diane Carbo, RN, offers a compassionate, practical roadmap for navigating the uncertainty ahead with clarity and confidence. In plain, easy-to-understand language, Diagnosis of Dementia: What Do I Do Now? equips readers with the tools they need to: Understand the types, stages, and progression of dementia Recognize early signs and symptoms, and know what tests are required for an accurate diagnosis Plan ...

Feel Stronger, More Balanced, and Confident as You Age - With Fitter Than Ever at 50 and Beyond! Are you ready to feel fitter, healthier, and energized? Fitter Than Ever at 50 and Beyond takes you on a transformative journey, enabling you to take control of your wellness with proven strategies for lasting weight loss, strength, and vitality. Fitness Expert and author of Swimming with Dolphins, Fitter Than Ever at 40 and Beyond, Fitter Than Ever at 60 and Beyond, and Slim for Life Secrets Susan Dawson-Cook, M.S. brings 35 years of experience as a personal trainer and fitness and yoga ...

If you’re a man over 50 dealing with stiff knees, aching shoulders, or sore joints that seem to be getting worse—not better—you’re not alone. The truth is, joint pain doesn’t have to be a life sentence, and you don’t need to rely on prescriptions, cortisone shots, or surgery to feel strong and mobile again. This practical, straightforward guide is written specifically for men who want to take control of their joint health using natural, no-nonsense solutions that actually work. Whether your pain comes from years of hard work, past injuries, arthritis, or the wear and tear of ...

Are you caring for a loved one with dementia and struggling to manage their challenging behaviors? You're not alone—and there is help. In Dementia Behaviors, seasoned nurse and caregiver coach Diane Carbo provides compassionate, practical guidance for families navigating the difficult realities of home dementia care. This indispensable resource dives deep into the emotional, physical, and behavioral changes caused by dementia, offering proven strategies to handle everything from aggression and agitation to depression, anxiety, catastrophic reactions, and more. Inside this comprehensive ...

Tai Chi Therapy is your invitation to slow down, breathe deeply, and return to balance—naturally and gently. This audiobook is for anyone seeking relief from chronic pain, emotional tension, or physical fatigue. Whether you’re over 40, new to movement, or simply ready for a softer, more healing approach to wellness, this is the guide you’ve been waiting for.

In a world where unrealistic standards dominate how we view ourselves, The Body Acceptance Revolution: Embracing Change offers a refreshing, empowering perspective on loving the body you live in. This guide takes you on a transformative journey to understand and accept your body, no matter where you are in life.

You don’t need a gym membership, a personal trainer, or fancy equipment to get fit after 50. What you need is a plan that works with your body—not against it. This powerful guide gives men over 50 the step-by-step blueprint to build real strength, lose stubborn fat, and regain energy from the comfort of home. Designed specifically for the challenges and goals of men in midlife and beyond, this book helps you train smarter, recover faster, and feel better—all while staying safe and injury-free. Whether you’re starting fresh or picking things back up after a long break, this book ...

She never saw it coming. The tears. The silence. The ache of feeling invisible in her own marriage. Amanda had always been strong—a faithful wife, devoted mom, and steady believer. But when menopause slammed into her life, everything changed. Her body betrayed her. Her emotions scattered. And the man who once made her laugh now felt like a stranger. Menopause didn’t just shake her hormones. It shook her identity. Unspoken Storms is a heart-wrenching yet hope-filled Christian novella about one woman’s journey through the chaos of menopause and the slow fade of her marriage—and how ...

"Practical, science-backed, and refreshingly liberating, The Complete Guide To Reverse Keto flips conventional dieting on its head, showing readers how to enjoy carbs, burn fat, and sustain energy without the rigid rules of traditional keto — a must-read for anyone ready to break free from endless dieting." – NewInBooks.com Reverse Keto: How to Eat Carbs, Burn Fat & Reclaim Your Energy Without Dieting Forever Sick of strict keto rules, carb guilt, and energy crashes? What if you could eat your favorite foods—and still lose fat, gain strength, and feel better than ever? Reverse Keto ...

Unlock the Truth About Dementia – A Compassionate Guide for Caregivers, Families, and Individuals Are you worried about a loved one’s memory loss? Or perhaps you’re navigating the confusing journey of caregiving? What is Dementia? by registered nurse Diane Carbo offers an essential and empathetic guide to understanding one of the most complex and life-altering conditions facing millions today. In this updated second edition, you’ll discover: ✅ The early signs and symptoms of dementia ✅ The different types of dementia, including Alzheimer's, Lewy Body, Frontotemporal, and more ...

What if the chaos you’re feeling isn’t “just age” — but a signal it’s time to reset? The mood swings, brain fog, unexplained weight gain, and sleepless nights aren’t random. They’re perimenopause and menopause showing up, loudly. And no, you don’t have to suffer through it in silence. You’re not alone — and you’re not crazy. You just need a guide that actually helps. This isn’t another dry book explaining menopause or a one-size-fits-all “just eat less and walk more” manual. 101 Easy Solutions for Perimenopause is the no-nonsense, highly practical menopause ...

Reveal the secret to ageless beauty and timeless style, even if you've tried everything in the past to rejuvenate your appearance! Do you dream of smoother, glowing skin but are overwhelmed by the sheer volume of beauty advice? Does it feel like your skincare routine is stuck in a rut, leaving you wondering how you can adapt trends to suit your unique style and skin? And how about the quest for fashion that embodies elegance and sustainability—does that seem like an unattainable dream? If you've asked yourself these questions, you're not alone. Many women over 40 share these concerns as ...

Reclaim your strength. Restore your confidence. Redefine what’s possible after 50. If you’re tired of looking in the mirror and seeing your arms soften, your strength fade, or your energy dip—this book is for you. Building Muscle After 50 is a no-nonsense guide for men who are ready to take back control of their body without setting foot in a gym. Getting older doesn’t mean getting weaker. In fact, the right strategy can help you build muscle, boost testosterone naturally, improve posture, reduce joint pain, and even sharpen your mind. This book was written specifically for men who ...

Cortisol Detox for Women: A Natural Hormone Reset to Reduce Stress, Boost Energy, and Lose Belly Fat After 40 Are you struggling with stubborn belly fat, low energy, poor sleep, or chronic stress — especially after 40? These can all be signs of hormonal imbalance caused by elevated cortisol. Cortisol Detox for Women is a complete guide to reduce cortisol for women using natural methods. Perfect for women in perimenopause or beyond, this empowering wellness book helps you understand the connection between hormonal health, stress-related weight gain, and fatigue. Discover how cortisol detox...

Chair Yoga and Tai Chi Therapy is a gentle, senior-friendly wellness program that blends the calming movements of Tai Chi with the restorative benefits of chair yoga. Designed for older adults, beginners, or anyone struggling with mobility issues, these guided routines help you feel stronger, more balanced, and more at peace with your body.

Welcome to the unapologetic era of your life. No more shrinking. No more smiling through the BS. No more bras unless absolutely necessary. Officially Unbothered is your hilarious, liberating guide to giving fewer damns and taking back your power—one boundary, one eye roll, and one hot flash at a time.