Novedades

In Fixing Target Date Funds, industry expert Ron Surz takes a critical look at the most popular Qualified Default Investment Alternative (QDIA) and explains why today’s Target Date Funds (TDFs) are leaving millions of investors exposed to unnecessary risk. Despite their promise, TDFs often fall short of the theory they say they follow, carrying far more risk at the target date than investors realize, imprudently endangering those near retirement. Why TDFs Need Repairing: Misaligned Risks: TDFs claim a solid investment theory, but the real-world application often strays dangerously from it...

With a refreshing, down-to-earth approach, Hello Perimenopause takes the mystery out of midlife, empowering you to tackle symptoms head-on and embrace this phase as an opportunity for growth and transformation.

Reinvent your career in just months. Find meaningful work and thrive in your second act, even if you're afraid it's too late. Feeling stuck after years in the same role or industry? Struggling with today’s job search, new technology, or fears about being "too experienced"? You’re not alone and you’re not out of options. How to Transition Careers After 40 is a supportive, step-by-step guide to help you shift direction with confidence. Whether you’ve been laid off, burned out, or just crave something more, this book gives you the tools to move forward. Inside, you’ll discover: A 7-...

With the right guidance, it's entirely possible to craft a meaningful and dynamic retirement. The Modern Retiree is here to serve as your trusted companion, offering you practical steps and innovative ideas to transform your golden years into an enriching experience filled with passion and fulfillment.

Still Clear is a groundbreaking guide for women navigating the mental fog, fatigue, and focus challenges that often emerge in midlife. Whether it’s forgetting names, losing your train of thought mid-sentence, or waking up already feeling behind, this book meets you where you are—with compassion, clarity, and science-backed strategies that actually work.

This audiobook is nothing but the pure, beautiful sounds of birds and flowing rivers. Relax and close your eyes as you let the experience of Pure Bird Songs and Pure River Sounds wash over you and feel the stress melt away. Perfect for sleep, insomnia, relaxation, and background noise.

Irgendwann kommt der Moment, in dem man sich fragt: Wann genau ist das eigentlich passiert? Plötzlich sind die Freunde mitgealtert, der eigene Jahrgang wirkt erschreckend erwachsen, und die Lesebrille wird zum unverzichtbaren Begleiter. Doch bevor wir uns in Anti-Aging-Cremes und Nostalgie verlieren, sollten wir eines erkennen: Die zweite Lebenshälfte hat verdammt viel zu bieten!

Are you tired of dragging through the day, relying on caffeine, sugar, or sheer willpower just to function? If you’re over 50 and wondering where your energy went, you’re not alone—and it’s not your fault. Modern life puts relentless pressure on your body’s natural systems, and over time, those quiet daily stressors drain your strength, steal your focus, and leave you feeling like a shadow of who you used to be. But fatigue doesn’t have to be your new normal. This book reveals how to rebuild energy from the inside out—without gimmicks, risky supplements, or extreme routines. ...

You’re not fragile. You’re not finished. And you sure as hell don’t need a chair workout and a protein bar full of lies. Building Muscle at 60 cuts through the hype and delivers what older lifters actually need: hard truths, tested strategies, and results that don’t vanish when the fads fade. Written for men and women who want more than just “aging gracefully,” this no-nonsense guide dismantles myths about muscle loss, testosterone, training intensity, and what’s really possible after sixty. It covers everything from fighting sarcopenia and rebuilding joint-friendly strength ...

"Publicado anteriormente como Cómo viven los que viven 100 años: ellos te lo cuentan de Virginia Haurie". ¿Te has preguntado alguna vez cómo sería vivir hasta los 100 años en un estado óptimo de salud y bienestar? ¡La ciencia nos ha abierto las puertas a esta fascinante posibilidad! En No dejo entrar al viejo en casa, te sumergirás en un emocionante viaje hacia la longevidad y descubrirás cómo prepararte para disfrutar plenamente de esos 30 años adicionales que la humanidad ha ganado. Este libro es una guía esencial que te llevará de la mano a través de los avances ...

Jay Cutler didn’t just lift weights—he dragged the sport of bodybuilding through its most competitive era and walked away with four Sandow trophies to prove it. The book is the raw, unsentimental story of how a blue-collar kid from Massachusetts muscled his way into an elite sport ruled by genetics, politics, and ego. This book isn’t some sugar-coated fan tribute. It’s an unfiltered breakdown of how Jay built one of the most durable and dominant physiques in modern bodybuilding—using discipline, calculated steroid use, a brutal training split, and a refusal to stay down after ...

Natural liver support doesn’t come in a box—it begins in your kitchen. In a world overflowing with detox trends, expensive supplement kits, and confusing health advice, it’s easy to forget that your liver already knows how to heal. How to Support Your Liver Without Detox Kits offers a clear, practical, and research-informed approach to renewing liver health naturally—without relying on expensive products or extreme protocols. This easy-to-follow guide reveals how your liver actually works, what causes it to become overburdened, and how everyday foods, hydration, rest, and gentle ...

💰 Are you worried about your financial future? Do you want to retire comfortably without money stress — but feel unsure where to start? You’re not alone! Your Secure Pension shows you exactly how to build the future you deserve — step by step. 📚 ✅ Discover the most common pitfalls that ruin retirement plans — and how to avoid them ✅ Learn smart savings and investing strategies (no complex jargon!) ✅ Build a flexible, automated plan that grows with you ✅ Turn small, consistent actions into big long-term results ✅ Shift your mindset from financial fear to true ...

In a deeply vulnerable conversation with therapist and KC Davis, author of Who Deserves Your Love, Chrissy opens up about the emotional complexity of her relationship with her mom: the years of silence, the heartbreaking attempts to reconnect, and the weight of carrying unmet needs into adulthood. It's not about blame—it’s about honesty, grief, and the quiet hope that healing might still be possible.

If you struggle with stiff joints, poor balance, or weakness, this doctor-designed chair yoga guide can help you move confidently and safely—starting at the right level for your body. Written by a doctor of physical therapy with over 23 years of clinical experience, this book is designed specifically for seniors facing joint pain, arthritis, back issues, mobility loss, and joint replacements. Whether you're recovering, feeling discouraged, or afraid to move, this program meets you where you are—safely and effectively.

Menopause for Men is your guide to being the supportive partner she needs during this transformative phase. Menopause isn’t just a change for her—it’s a journey for both of you—emotionally, physically, and relationally. This book dives into what she’s really experiencing, from recognizing symptoms to understanding treatments. With practical tips on building empathy, strengthening communication, and setting shared goals, you’ll learn how to support her through challenges while keeping your relationship strong.

Unlock a Vibrant Life to 150 Are you ready to transform from worrying about aging to confidently mastering your healthspan? Imagine living to 150—vibrant, healthy, and full of energy! Stay Healthy, Stay Youthful: The Science of Living to 150 by Tad Sisler is your guide to slow cellular aging, boost daily energy, and add decades of youthful living. Discover how to: Reverse aging at the cellular level with the Hallmarks-of-Aging blueprint most doctors never teach. Boost vitality through personalized nutrition and supplements. Switch on longevity genes using fasting, nutraceuticals, and AI-...

It’s not unusual to fear the unknown, such as: What will I do with all my free time? What do I still want to accomplish? Will I have enough money to live on? How will I stay connected to friends from work? How will I stay healthy in retirement? Answers to all these questions and many more are contained in this book.

Dada la importancia de hacer gratos nuestros años más valiosos, TUS ÚLTIMOS AÑOS, TUS MEJORES AÑOS viene a darnos las llaves de un universo posible, en el que la alegría de vivir constituye la vía más expedita hacia una vida plena. Hoy, la autora nos recrea acciones que deberíamos asumir en pro de una vida más sosegada, productiva y satisfactoria, entendiendo que la felicidad sólo crece en el terreno fértil de la verdad, la coherencia y la paz interior. TUS ÚLTIMOS AÑOS, TUS MEJORES AÑOS es una extraordinaria guía para lograr, sin importar edad o condición, disfrutar de una...

LIFT CARS, BEND SPOONS—AND ADD YEARS OF STRENGTH AND VITALITY TO YOUR LIFE. How does a mother find the strength to lift a car to save her child? How does Uri Geller bend spoons with his mind? Wondering how to tap the same mind-body power that fuels superhuman feats? Finish this book armed with a personalized plan to reprogram your genes, energize your body, and think younger every day. Combining 2025 science on epigenetics, mindfulness, and exercise with AI tools, this book offers action plans to boost vitality, manage stress, influence genes, and enhance recovery. Research shows ...