Novedades

Reinvent your career in just months. Find meaningful work and thrive in your second act, even if you're afraid it's too late. Feeling stuck after years in the same role or industry? Struggling with today’s job search, new technology, or fears about being "too experienced"? You’re not alone and you’re not out of options. How to Transition Careers After 40 is a supportive, step-by-step guide to help you shift direction with confidence. Whether you’ve been laid off, burned out, or just crave something more, this book gives you the tools to move forward. Inside, you’ll discover: A 7-...

With the right guidance, it's entirely possible to craft a meaningful and dynamic retirement. The Modern Retiree is here to serve as your trusted companion, offering you practical steps and innovative ideas to transform your golden years into an enriching experience filled with passion and fulfillment.

Still Clear is a groundbreaking guide for women navigating the mental fog, fatigue, and focus challenges that often emerge in midlife. Whether it’s forgetting names, losing your train of thought mid-sentence, or waking up already feeling behind, this book meets you where you are—with compassion, clarity, and science-backed strategies that actually work.

This audiobook is nothing but the pure, beautiful sounds of birds and flowing rivers. Relax and close your eyes as you let the experience of Pure Bird Songs and Pure River Sounds wash over you and feel the stress melt away. Perfect for sleep, insomnia, relaxation, and background noise.

Are you tired of dragging through the day, relying on caffeine, sugar, or sheer willpower just to function? If you’re over 50 and wondering where your energy went, you’re not alone—and it’s not your fault. Modern life puts relentless pressure on your body’s natural systems, and over time, those quiet daily stressors drain your strength, steal your focus, and leave you feeling like a shadow of who you used to be. But fatigue doesn’t have to be your new normal. This book reveals how to rebuild energy from the inside out—without gimmicks, risky supplements, or extreme routines. ...

You’re not fragile. You’re not finished. And you sure as hell don’t need a chair workout and a protein bar full of lies. Building Muscle at 60 cuts through the hype and delivers what older lifters actually need: hard truths, tested strategies, and results that don’t vanish when the fads fade. Written for men and women who want more than just “aging gracefully,” this no-nonsense guide dismantles myths about muscle loss, testosterone, training intensity, and what’s really possible after sixty. It covers everything from fighting sarcopenia and rebuilding joint-friendly strength ...

💰 Are you worried about your financial future? Do you want to retire comfortably without money stress — but feel unsure where to start? You’re not alone! Your Secure Pension shows you exactly how to build the future you deserve — step by step. 📚 ✅ Discover the most common pitfalls that ruin retirement plans — and how to avoid them ✅ Learn smart savings and investing strategies (no complex jargon!) ✅ Build a flexible, automated plan that grows with you ✅ Turn small, consistent actions into big long-term results ✅ Shift your mindset from financial fear to true ...

"Publicado anteriormente como Cómo viven los que viven 100 años: ellos te lo cuentan de Virginia Haurie". ¿Te has preguntado alguna vez cómo sería vivir hasta los 100 años en un estado óptimo de salud y bienestar? ¡La ciencia nos ha abierto las puertas a esta fascinante posibilidad! En No dejo entrar al viejo en casa, te sumergirás en un emocionante viaje hacia la longevidad y descubrirás cómo prepararte para disfrutar plenamente de esos 30 años adicionales que la humanidad ha ganado. Este libro es una guía esencial que te llevará de la mano a través de los avances ...

Jay Cutler didn’t just lift weights—he dragged the sport of bodybuilding through its most competitive era and walked away with four Sandow trophies to prove it. The book is the raw, unsentimental story of how a blue-collar kid from Massachusetts muscled his way into an elite sport ruled by genetics, politics, and ego. This book isn’t some sugar-coated fan tribute. It’s an unfiltered breakdown of how Jay built one of the most durable and dominant physiques in modern bodybuilding—using discipline, calculated steroid use, a brutal training split, and a refusal to stay down after ...

Natural liver support doesn’t come in a box—it begins in your kitchen. In a world overflowing with detox trends, expensive supplement kits, and confusing health advice, it’s easy to forget that your liver already knows how to heal. How to Support Your Liver Without Detox Kits offers a clear, practical, and research-informed approach to renewing liver health naturally—without relying on expensive products or extreme protocols. This easy-to-follow guide reveals how your liver actually works, what causes it to become overburdened, and how everyday foods, hydration, rest, and gentle ...

If you struggle with stiff joints, poor balance, or weakness, this doctor-designed chair yoga guide can help you move confidently and safely—starting at the right level for your body. Written by a doctor of physical therapy with over 23 years of clinical experience, this book is designed specifically for seniors facing joint pain, arthritis, back issues, mobility loss, and joint replacements. Whether you're recovering, feeling discouraged, or afraid to move, this program meets you where you are—safely and effectively.

Menopause for Men is your guide to being the supportive partner she needs during this transformative phase. Menopause isn’t just a change for her—it’s a journey for both of you—emotionally, physically, and relationally. This book dives into what she’s really experiencing, from recognizing symptoms to understanding treatments. With practical tips on building empathy, strengthening communication, and setting shared goals, you’ll learn how to support her through challenges while keeping your relationship strong.

Unlock a Vibrant Life to 150 Are you ready to transform from worrying about aging to confidently mastering your healthspan? Imagine living to 150—vibrant, healthy, and full of energy! Stay Healthy, Stay Youthful: The Science of Living to 150 by Tad Sisler is your guide to slow cellular aging, boost daily energy, and add decades of youthful living. Discover how to: Reverse aging at the cellular level with the Hallmarks-of-Aging blueprint most doctors never teach. Boost vitality through personalized nutrition and supplements. Switch on longevity genes using fasting, nutraceuticals, and AI-...

How to Balance Hormones Without Hormone Therapy: Natural Strategies to Restore Energy, Improve Mood, and Feel Like Yourself Again Are you tired of feeling off but can’t explain why? Do you struggle with stubborn weight, restless sleep, brain fog, or emotional ups and downs that just won’t let up? You’re not alone—and you’re not broken. Hormonal imbalance is more common than ever, and the good news is, you can reset your system naturally, without synthetic hormone treatments. This practical and empowering guide offers real solutions rooted in how your body was designed to function....

Still chasing your 30-year-old self in the gym? You’re not alone—and you’re not crazy. But after 40, your body doesn’t care how motivated you are. Hormones shift, recovery slows, and that "clean bulk" hits different. This isn’t about inspiration. This is about strategy. Bodybuilding Nutrition for the Middle-Aged Meathead is a brutally honest, clinically informed guide for lifters over 40 who want to stay jacked without wrecking their joints, hormones, or sanity. No fluff, no influencer nonsense—just real-world nutrition that supports strength, muscle retention, and metabolic ...

Over 50 and Out in the Cold: The Senior Survival Blueprint By Michael Morton Aging in America shouldn’t be a death sentence—but for millions, it feels like one. This uncompromising survival manual pulls no punches. It’s not about retirement dreams. It’s about staying alive when the safety net vanishes. Whether you’re over 50 and barely hanging on, or you’ve seen the system quietly crush someone you love, this book gives you what government brochures won’t: the truth. How seniors fall into homelessness—and how to claw back control Medical realities no one warns you about ...

Stay Strong, Stay Independent with improved balance in weeks, even if you've faced challenges for decades. Do you fear the consequences of a fall that could threaten your independence, mobility, or life? Are your concerns about balance preventing you from enjoying freedom in your golden years? Have you tried remedies that didn't hold up, leaving you feeling more overwhelmed or disheartened than before? If you've ever wished for a solution that empowers you to regain control and confidence, you are not alone. Losing balance and fearing falls can become a daunting issue for many seniors. But ...

Unfailing Love provides support and care for the caregiver with 30 short devotions on simple gospel truths that bring comfort and hope. You will be encouraged to learn that it is possible to both lament and trust God at the same time—that you can bring your struggles honestly to him as you continue to find strength in his word. Woven throughout are stories from fellow caregivers so you can find solace in the experiences of others.

A compassionate and practical guide for families facing the beginning of a dementia journey. In Understanding the Early Stages of Dementia, experienced nurse and caregiver advocate Diane Carbo offers essential insight and real-world advice for navigating a life-changing diagnosis. Whether you’re a family member, care partner, or recently diagnosed individual, this book will help you prepare, plan, and care with confidence. You'll discover: How to recognize early signs and types of dementia What to expect after a diagnosis How to build routines and a safe, familiar environment ...

Dada la importancia de hacer gratos nuestros años más valiosos, TUS ÚLTIMOS AÑOS, TUS MEJORES AÑOS viene a darnos las llaves de un universo posible, en el que la alegría de vivir constituye la vía más expedita hacia una vida plena. Hoy, la autora nos recrea acciones que deberíamos asumir en pro de una vida más sosegada, productiva y satisfactoria, entendiendo que la felicidad sólo crece en el terreno fértil de la verdad, la coherencia y la paz interior. TUS ÚLTIMOS AÑOS, TUS MEJORES AÑOS es una extraordinaria guía para lograr, sin importar edad o condición, disfrutar de una...