Novedades

As the years go by, the question for each of us becomes more and more real: What does it mean to age? Despite the limitations that come as the body wears down, Mark Nepo believes that there are many gifts to inhabit by aging. So much is gained and so much is shed along the way. As Mark began to reflect on the gifts and challenges of this process we’re all immersed in, he realized, more than ever, that we are called to live a creative life as we age.

Are you tired of painful outbreaks, constant stress, and medications that only manage herpes without offering a real solution? Do you feel stuck in a cycle of flare-ups, shame, and frustration—wondering if true healing is even possible? You’re not alone. Millions live with herpes in silence, relying on temporary fixes that only suppress the symptoms. The emotional toll, the physical discomfort, and the endless prescriptions can feel overwhelming and isolating. That’s why Dr. Sebi’s Cure for Herpes exists. Rooted in Dr.

Are you caring for a loved one with dementia and struggling to manage their challenging behaviors? You're not alone—and there is help. In Dementia Behaviors, seasoned nurse and caregiver coach Diane Carbo provides compassionate, practical guidance for families navigating the difficult realities of home dementia care. This indispensable resource dives deep into the emotional, physical, and behavioral changes caused by dementia, offering proven strategies to handle everything from aggression and agitation to depression, anxiety, catastrophic reactions, and more. Inside this comprehensive ...

Receiving a diagnosis of dementia—whether for yourself or a loved one—can be overwhelming, frightening, and paralyzing. This essential guide, written by experienced dementia care expert Diane Carbo, RN, offers a compassionate, practical roadmap for navigating the uncertainty ahead with clarity and confidence. In plain, easy-to-understand language, Diagnosis of Dementia: What Do I Do Now? equips readers with the tools they need to: Understand the types, stages, and progression of dementia Recognize early signs and symptoms, and know what tests are required for an accurate diagnosis Plan ...

This audiobook is nothing but the pure, beautiful sounds of birds and flowing rivers. Relax and close your eyes as you let the experience of Pure Bird Songs and Pure River Sounds wash over you and feel the stress melt away. Perfect for sleep, insomnia, relaxation, and background noise.

Do you often struggle with chronic inflammation impacting your quality of life? Are you searching for a path to healthier eating? Have you attempted various fad diets only to find them unsustainable? If these questions resonate with you, you're not alone in this questMany adults desire to combat inflammation, foster longevity, and embrace a healthier diet but often feel overwhelmed by conflicting information and the complexities of food preparation.

Aging isn’t natural. It’s a failing of your energy systems. What if the secret to vibrant longevity lies not in expensive treatments or restrictive diets, but in understanding these profound systems that govern every cell in your body? This groundbreaking book reveals how your body's vital energy is key to healthy aging, disease prevention, and sustained vitality.

Are you navigating the challenges of a late autism diagnosis? Do you feel like you’ve spent your life wearing a mask, trying to “fit in”? What if you could uncover the authentic you and truly thrive? "Embracing Late Adult Autism" is a groundbreaking self-help guide designed for individuals discovering their place on the autism spectrum later in life. Written by Susanna Kingston, a late-diagnosed autistic advocate, this book is your companion on a journey of self-discovery, acceptance, and empowerment. Discover the Answers You've Been Searching For: This isn’t just a book—it’s a ...

If you struggle with stiff joints, poor balance, or weakness, this doctor-designed chair yoga guide can help you move confidently and safely—starting at the right level for your body. Written by a doctor of physical therapy with over 23 years of clinical experience, this book is designed specifically for seniors facing joint pain, arthritis, back issues, mobility loss, and joint replacements. Whether you're recovering, feeling discouraged, or afraid to move, this program meets you where you are—safely and effectively.

Unlock the Secrets to Lasting Health, Youthful Vitality, and Mental Clarity — Naturally. Are you ready to feel younger, think sharper, and live longer—without relying on pills, fads, or complicated routines? Ageless Body, Clear Mind is your ultimate 2-in-1 guide to transforming your health from the inside out using clean eating, anti-aging rituals, and 200 powerful herbal remedies that have stood the test of time.

Are you exhausted by constant health setbacks—persistent inflammation, low energy, and medications that never seem to offer real relief? Do you feel like your body is begging for a reset, but nothing you try seems to work? You’re not alone. Millions of people are stuck in a cycle of treating symptoms instead of healing the root cause. It’s frustrating, confusing, and discouraging—especially when your body feels like it’s breaking down faster than you can recover. That’s exactly why Dr. Sebi’s Cure for All Diseases exists. By following Dr.

You’re not fragile. You’re not finished. And you sure as hell don’t need a chair workout and a protein bar full of lies. Building Muscle at 60 cuts through the hype and delivers what older lifters actually need: hard truths, tested strategies, and results that don’t vanish when the fads fade. Written for men and women who want more than just “aging gracefully,” this no-nonsense guide dismantles myths about muscle loss, testosterone, training intensity, and what’s really possible after sixty. It covers everything from fighting sarcopenia and rebuilding joint-friendly strength ...

Recommended for women 30-90. This lively session expands upon Susun’s incredibly popular book, New Menopausal Years—The Wise Woman Way, the menopause “bible” for millions of women. What your doctor doesn’t know about menopause is here, in simple language. If you want to be strong-boned, hale-hearted and juicy for another 50 years, this talk is for you!

Are you tired of chasing beauty trends that promise glowing skin but leave you disappointed? Feeling drained, dull, or stuck in cycles of fatigue, hormonal imbalance, or stubborn weight? Curious about the supplements everyone’s talking about—but unsure where to begin? This book is your trusted companion in the world of peptides—where science meets female wellness, and real transformation begins. Inside The Complete Guide to Peptides for Women, you’ll discover how peptides can help you: 💫 Restore radiant, youthful skin 💪 Sculpt a lean, feminine body 🧠 Improve focus, mood, ...

It takes less than an hour a day to start relieving your body from stiffness and unnecessary pain. Are you ready to deeply heal and start sensing your body like never before? Getting older is a blessing since it brings experience, knowledge, and poise. On the other hand, worry and tension, in addition to other chronic illnesses, might arise during this transitional aging period. Don't let this happen to you! With simple poses in supported positions, chair yoga encourages deep relaxation and will reverse soreness due to aging factors. The low-impact activities are designed to ease the ...

Caregivers know the stress and emotional turmoil of caring for loved ones with dementia. What if you could manage that stress while strengthening your caregiving relationships? A Caregiver’s Well-Being teaches you how to thrive, not just survive, by blending proven psychological coping principles, practical dementia caregiving skills, and the authors’ personal experiences of caring for a loved one living with dementia.

Whether it's sexual pleasure, midlife reinvention, menopause, friendship, redefining style at a certain age, dating after divorce, feeling invisible, or simply being in the last place you ever thought you'd be, you'll feel seen in these essays that acknowledge the changes and challenges but capture the power, freedom, and confidence that comes with age. Told through the eyes of contemporary women writers, authors, and creatives, each shares a story of coming to terms with aging and confronting the unexpected moments that define midlife.

Are you stressed and exhausted because someone you love is seriously ill? Do you wish you felt less overwhelmed and more certain about how to help? Coping Courageously will be your guide. You will be touched and inspired by the stories of Dr. Chiaramonte’s patients. More importantly, Coping Courageously will give you the peace of mind, confidence, and tools to effectively support your loved one without depleting yourself.

You’ll learn how to confidently navigate menopause and make smart, personalized choices about intermittent fasting—with science-backed insights, practical tools, and real support. Whether you’re curious about fasting, overwhelmed by symptoms, or just ready to feel like yourself again—this is your essential guide.

Menopause Uncensored is a 5-minute-a-day emotional survival guide for perimenopause and menopause—designed to meet you right where you are, with the proven power of EFT tapping (Emotional Freedom Techniques). This isn’t a hormone manual. It’s an emotional rescue plan for the real mental fog, hormonal chaos, and identity unraveling that midlife brings.