Novedades

Too many women put up with pelvic floor discomfort, thinking their symptoms are “just part of motherhood and aging.” And for far too long, the American health care system has normalized pelvic problems, leaving women feeling hopeless, ashamed and suffering in silence. Board-certified pelvic floor physical therapist Dr. Sara Reardon helps women prevent and overcome common pelvic floor issues so they can trust and enjoy their bodies again.

Physical changes, caretaking demands, empty nests, and losing people we love—all on too little sleep—are common midlife experiences. But there is so much more to the story! Dr. Shayna Kaufmann draws from original research on 619 women worldwide, her psychology and Zen backgrounds, and her own midlife metamorphosis to craft an intimate deep-dive into the messiness and joys of the middle decades.

The old often look back and wonder how their youthful days went by so quickly, and many regret the missed opportunities of their prime years. The younger ones though, in their primes, often live, largely oblivious of the rapid approach of their latter years, neglecting to plan adequately for them. In Caution! Old Age Ahead, Septuagenarian Beatrice Ijiwola, shares passionately and transparently with the young from her own life experiences and from insights gained through extensive interactions with fellow seniors in the two continents she has lived –– Africa and North America. She passes...

Redescubre la energía que mereces y enfrenta la menopausia con confianza, incluso si los síntomas parecen abrumadores. ¿Las emociones cambiantes te hacen sentir aislada? ¿Los síntomas afectan tu rutina? No estás sola; millones de mujeres enfrentan esta etapa con altibajos, pero el conocimiento y la comunidad pueden empoderarte. Este libro es tu guía de esperanza y sabiduría práctica para transitar la menopausia con elegancia y confianza.

In this eye-opening guide to modern longevity, healthcare investigator Dr. Hur reveals the real forces shaping your health: not emergencies or genetics, but the tiny, invisible choices you make every day. Through the groundbreaking lens of Cellular Finance, you’ll learn that your body is constantly investing. Every bite, every breath, every night of sleep is a deposit or a withdrawal from your long-term vitality.

When a life-threatening acid-attack left Katie Piper physically and visibly scarred at just 24, her approach to ageing was irrevocably changed: she now sees each passing year as a reminder of the privilege of being alive. Over a decade on from sharing her story for the first time, Katie reflects on what it means to age well within a world that has too often made women feel irrelevant or invisible for going through the natural ageing process.

Live Well, Love Fierce is your no-fluff, all-heart guide to navigating the wild, beautiful ride of being a woman — from your teens to your hundreds. Whether you’re juggling iced coffee and anxiety in your 20s, managing burnout and hormones in your 30s, facing perimenopause surprises in your 40s, or rediscovering joy, vitality, and confidence in your 50s and beyond — this book meets you where you are. With warmth, humor, and deep expertise, Y.L. Wright, M.A.

What if your next bite could be the one that adds a year to your life? What if the secret to living to 100 isn’t buried in some distant lab or wrapped in complicated medical jargon — but scattered in ancient traditions, humble kitchen tables, sea-sprayed fishing boats, and stories your great-grandmother might’ve told if you’d asked her? Eat for 100: The Foods and Habits That Help You Live Longer is not your typical health book. This isn’t a checklist of forbidden snacks and trendy diets you’ll abandon by next week.

Welcome to menopause—your version of it. Forget the clinical manuals and the doom-and-gloom survival guides. Board-certified health and wellness coach Debbie Silver Peterson brings you the menopause companion you've been waiting for—one that combines practical wisdom with laugh-out-loud humor and a healthy dose of "been there, sweated through that" solidarity.

Reclaim your vitality and manage menopausal weight – without feeling deprived or exhausted, even if you've struggled for years! The Essentials of Intermittent Fasting for Women 50 & Beyond is your comprehensive guide to ditching the confusion and embracing a lifestyle that promises weight loss, hormonal support, and healthy aging through the power of fasting.

What if the second half of your life could be your strongest, sharpest, and most energized yet? You don’t need more pills. You don’t need expensive biohacks. You need daily habits that actually work—especially after 50. This practical guide reveals how to support your body, mind, and energy with simple routines that restore strength, clarity, and long-term health. It’s not about chasing youth—it’s about building lasting vitality with small, sustainable changes. Inside, you’ll discover how to: Wake up with more energy and fewer aches Eat in a way that fuels your body without ...

Charles Handy is one of the giants of contemporary thought. His books on management – including Understanding Organizations and Gods of Management – have changed the way we view business. His work on broader issues and trends – such as Beyond Certainty and The Second Curve – has changed the way we view society. In his new book, Handy, looking back over a rich and varied life, shares the lessons he has learned along the way. What things really matter? What daily worries should we learn to treat as unimportant? How do we become more accepting of ourselves and of those around us?

Too many women put up with pelvic floor discomfort, thinking their symptoms are 'just part of motherhood and aging'. And for far too long, the American health care system has normalized pelvic problems, leaving women feeling hopeless, ashamed and suffering in silence. Board-certified pelvic floor physical therapist Dr Sara Reardon helps women prevent and overcome common pelvic floor issues so they can trust and enjoy their bodies again.

Learn the secret recipe to the best skincare hack you will ever need. This remarkable recipe will provide you with the ability to make your own skincare products in your own home. Whether your skin is oily or dry, it will always look fabulous.

Cuando la violencia sexual se vive en la infancia o adolescencia, en contextos muy cercanos y de aparente “seguridad” como la familia o la escuela, es muy complicado para el infante y adolescente poner nombre a lo que vive; en consecuencia, es muy probable que lo devele hasta la adultez. En Ante la violencia sexual infantil, con un enfoque contemporáneo y multidisciplinario, se sientan las bases para entender qué son las violencias y sus tipos, el contexto en el que se desarrolla el abuso sexual infantil.

HOW TO SLOW DOWN AGING EVEN IF YOU'RE NOT A MILLIONAIRE What really works according to science [2025 EDITION - COMPLETELY REVISED AND UPDATED]. Everything you need to know about anti-aging condensed in a single book. • What are the genetic and biological processes that cause cellular deterioration in our bodies? • What procedural techniques, lifestyles, supplements, drugs, and epigenetic diets can truly treat the “disease” of aging? • When is the best time to start worrying about the consequences on my health in old age? The best time was yesterday. The foundation of how your ...

Reignite Passion & Connection—Even if Menopause Feels Like It’s Pulling You Apart!Are you ready to transform one of life's biggest curveballs into an opportunity for deeper connection and growth? Do you want to manage the challenges of menopause with support from your husband? If you've been looking for a guide to help you maintain a supportive and loving marriage during menopause, then keep reading, you've found the perfect book! Introducing The Expert Guide to Menopause & Marriage, a must-read guide for couples designed to help you deepen your connection, strengthen your relationship,...

40+GOD It’s not too late to come home. You hit 40 and realize something’s off. You’ve built the life, paid the bills, played the game—but somewhere along the line, your soul went silent. You’ve got everything they said you needed to feel alive, yet you feel like a ghost in your own story. What do you do when success isn’t satisfying, when strength isn’t enough, and when the version of you you’ve been selling no longer fits? This isn’t a self-help book. This is a come-back-to-life book. 40+God is for the man who’s been running too long, carrying too much, and wondering if...

What if you could skip Menopause or at least feel like you did? Menopause, with its hot flashes, weight fluctuations, and emotional upheavals, often feels like a universal rite of passage for women—a trial to endure as part of aging. But what if it isn't? What if you could move through this phase with minimal disruption? This guide is crafted to challenge the traditional views of menopause, presenting it not as an unavoidable end but as a manageable aspect of your health journey.

認知症、認知症介護は、「決断」次第で天国にも地獄にもなるのです。例えば、・施設にいつ入居させるか・「家族だけで介護するのは無理」と心得る・「看取りは自宅で」という先入観を捨てる