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If you're overwhelmed by conflicting health advice or struggling to prioritize wellness in your busy life, you're not alone. Your Longevity Plan offers practical, science-backed habits to help you live longer, feel better, and take control of your health—no matter your starting point.

Looking for a way to get fit that’s easy to learn and fun to do, regardless of your fitness or age? Is losing weight and feeling good important to you? Does improved flexibility and increased strength and balance sound appealing? Look no further than the “Senior Fitness Ultimate 2-in-1 Collection,” featuring simple yet effective Chair Yoga and Wall Pilates exercises that are taking the fitness world by storm. And now they’re yours in one comprehensive collection; your roadmap to strength, fitness, and healthy living, with Chair Yoga and Wall Pilates as your compass.

Are you ready to embrace a clutter-free life and leave behind a legacy of organization and peace? Swedish Death Cleaning for Adults is your ultimate guide to simplifying your space, preserving memories, and ensuring your loved ones are not burdened with unnecessary belongings. This insightful book goes beyond traditional decluttering methods, introducing you to the unique Swedish practice of döstädning—a thoughtful approach to organizing your home and digital life with purpose.

In this eye-opening guide to modern longevity, healthcare investigator Dr. Hur reveals the real forces shaping your health: not emergencies or genetics, but the tiny, invisible choices you make every day. Through the groundbreaking lens of Cellular Finance, you’ll learn that your body is constantly investing. Every bite, every breath, every night of sleep is a deposit or a withdrawal from your long-term vitality.

Are you tired of chasing beauty trends that promise glowing skin but leave you disappointed? Feeling drained, dull, or stuck in cycles of fatigue, hormonal imbalance, or stubborn weight? Curious about the supplements everyone’s talking about—but unsure where to begin? This book is your trusted companion in the world of peptides—where science meets female wellness, and real transformation begins. Inside The Complete Guide to Peptides for Women, you’ll discover how peptides can help you: 💫 Restore radiant, youthful skin 💪 Sculpt a lean, feminine body 🧠 Improve focus, mood, ...

With practical tools, self-compassion strategies, and flexible routines, The Mindful Fitness Journey helps you integrate small, meaningful habits into your day—a 5-minute stretch, a savored bite, a mindful breath—that ripple into lasting well-being.

Whether it's sexual pleasure, midlife reinvention, menopause, friendship, redefining style at a certain age, dating after divorce, feeling invisible, or simply being in the last place you ever thought you'd be, you'll feel seen in these essays that acknowledge the changes and challenges but capture the power, freedom, and confidence that comes with age. Told through the eyes of contemporary women writers, authors, and creatives, each shares a story of coming to terms with aging and confronting the unexpected moments that define midlife.

Too many women put up with pelvic floor discomfort, thinking their symptoms are “just part of motherhood and aging.” And for far too long, the American health care system has normalized pelvic problems, leaving women feeling hopeless, ashamed and suffering in silence. Board-certified pelvic floor physical therapist Dr. Sara Reardon helps women prevent and overcome common pelvic floor issues so they can trust and enjoy their bodies again.

Women's brain health is no longer a niche topic. Neuroscience is uncovering answers to questions women have pondered for generations - demystifying everything from puberty, periods, contraception, pregnancy, sex and love to menopause, hormone therapy and dementia. Understanding how the brain is shaped by genetics, hormones and life experiences is vital for women to maintain their health and embrace their unique strengths at every stage of life.

When Mail journalist Sandra Parsons suffered a serious back injury in her mid-40s, she knew things had to change. Years of smoking, drinking, and late-night takeaways at her desk had taken their toll; she was in pain, and she felt... well, old. In her quest to heal her body, Sandra delved into the science of ageing and was astonished by what she found - that ageing is now considered a treatable 'disease', and by addressing its root causes, we can turn back the clock and dramatically extend our health span.

Strong for Life is the fitness book you’ve been waiting for—one that doesn’t demand perfection, expensive gear, or endless hours at the gym. Whether you’re 35 or 85, this simple, science-backed program shows you how to stay strong, steady, and independent for life. With a practical blend of strength training, balance drills, mindset shifts, and everyday nutrition, you’ll learn how to build real-world fitness that protects your future. Written in a conversational tone by someone who’s lived it, Strong for Life helps you train smarter—not harder—with a clear, adaptable system ...

Join us for an enlightening discussion with Susun Weed, the esteemed author of New Menopausal Years: The Wise Woman Way, hailed as one of the best books on navigating menopause. Explore herbal solutions for a myriad of challenges that accompany this transformative phase, including osteoporosis, hot flashes, mood swings, fatigue, flooding, fibroids, low libido, incontinence, anxiety, and depression.

Transform Your Life in Just 28 Days with Chair Yoga—Even If You’ve Never Tried Yoga Before! Are you looking for a safe, effective way to stay active, boost mobility, and enhance your well-being—all from the comfort of your chair? Whether you're managing chronic pain, recovering from injury, or simply seeking gentle movement that supports your lifestyle, Chair Yoga for Seniors Over 60 is your go-to wellness guide. This inspiring book is perfect for seniors seeking chair exercises, chair yoga, and easy fitness routines that improve strength, balance, and flexibility—without the stress...

Broeder Joep vertelt eerlijke, ontroerende en grappige verhalen uit de ouderenzorg. Joep van Poorten werkt als verzorgende in een verpleeghuis in Eindhoven, met (veelal) bewoners met dementie. Op Instagram en TikTok laat hij zien dat de zorg veel meer is dan alleen maar billen wassen. En dat slaat dankzij zijn humor, likeability en gouden (zorg)hart enorm aan. In dit boek neemt Joep de luisteraar mee de afdeling op en zijn leven in. Kijk mee over zijn schouder en ontdek hoe bijzonder, aangrijpend en soms zwaar, maar ook leuk en grappig werken in de zorg kan zijn.

Victory over Dementia and Alzheimer's - Details for Creating an Effective Treatment Plan reveals a revolutionary breakthrough in defeating cognitive decline: hope, driven by proven research and countless testimonials from dementia patients who reclaimed normal, healthy brain function. Backed by pioneering research and leading brain experts, like Dr. Dale Bredesen and Dr. Daniel Amen, this guide presents proven protocols that may fully restore cognitive function, not merely slow decline. For caregivers and patients alike, this book not just a plan -- it’s a promise that memory, meaning, ...

Unlock the Secrets to Lasting Health, Youthful Vitality, and Mental Clarity — Naturally. Are you ready to feel younger, think sharper, and live longer—without relying on pills, fads, or complicated routines? Ageless Body, Clear Mind is your ultimate 2-in-1 guide to transforming your health from the inside out using clean eating, anti-aging rituals, and 200 powerful herbal remedies that have stood the test of time.

Aging isn’t the end of the road - it’s where the best stories begin (and where you finally stop caring what anyone thinks). 65 Shades of Gray Hair is a hilarious, relatable journey through the strange, silly, and sometimes surprisingly profound realities of getting older. From creaky knees and forgotten passwords to bold adventures and questionable dance moves, this book celebrates it all with humor and heart. Chapters include gems like The Elastic Waistband Revolution, Bald is Beautiful: Own The Shine, and The Nap is Calling - each one packed with wit, warmth, and just the right amount...

'This book includes descriptions of actual patient cases along with a number of brief yet telling stories from Hospice Africa Uganda nurses and other team members of their personal history with Hospice Africa Uganda.' (Prof. Dr Anne Merriman, FRCPEd, FRCPI, Founder Hospice Africa) This is a captivating, moving book, full of life and all of the powerful emotions that come with extending love during the challenges facing patients with serious and life-limiting medical conditions and their families. It tells of the joys that come with never giving up on patients, whatever the prognosis of the ...

Are you tired of feeling tired? If you’re over 50 and running low on energy, motivation, or clarity, you’re not alone—and you’re not out of options. Natural Energy Hacks After 50 is your complete guide to restoring energy, strength, and focus—without caffeine, gimmicks, or quick fixes. This isn’t another book about willpower or supplements. It’s a practical, life-giving roadmap to help you understand why your energy has faded and exactly how to get it back—naturally. Through relatable, research-backed insights, you’ll discover how to work with your body’s design—not ...

"Self-Help, Psychology, and Brain Science all rolled into one !" – Booklife reviews The Ultimate Guide on Harnessing Your Brain to Slow Down Time in your Mind, Find Meaning, and Live a Better Life. Learn: How we experience time in our minds and ways to slow it down How to make time for all the things you've always wanted to do How various people find true meaning and purpose in their lives. How to appreciate the beauty of the world around us, live in the moment, and find true happiness.Time flies as you grow older! You can't stop aging, but you can slow down time! Simplifying the latest ...