Novedades

Too many women put up with pelvic floor discomfort, thinking their symptoms are “just part of motherhood and aging.” And for far too long, the American health care system has normalized pelvic problems, leaving women feeling hopeless, ashamed and suffering in silence. Board-certified pelvic floor physical therapist Dr. Sara Reardon helps women prevent and overcome common pelvic floor issues so they can trust and enjoy their bodies again.

With practical tools, self-compassion strategies, and flexible routines, The Mindful Fitness Journey helps you integrate small, meaningful habits into your day—a 5-minute stretch, a savored bite, a mindful breath—that ripple into lasting well-being.

In this eye-opening guide to modern longevity, healthcare investigator Dr. Hur reveals the real forces shaping your health: not emergencies or genetics, but the tiny, invisible choices you make every day. Through the groundbreaking lens of Cellular Finance, you’ll learn that your body is constantly investing. Every bite, every breath, every night of sleep is a deposit or a withdrawal from your long-term vitality.

Looking for a way to get fit that’s easy to learn and fun to do, regardless of your fitness or age? Is losing weight and feeling good important to you? Does improved flexibility and increased strength and balance sound appealing? Look no further than the “Senior Fitness Ultimate 2-in-1 Collection,” featuring simple yet effective Chair Yoga and Wall Pilates exercises that are taking the fitness world by storm. And now they’re yours in one comprehensive collection; your roadmap to strength, fitness, and healthy living, with Chair Yoga and Wall Pilates as your compass.

If you're overwhelmed by conflicting health advice or struggling to prioritize wellness in your busy life, you're not alone. Your Longevity Plan offers practical, science-backed habits to help you live longer, feel better, and take control of your health—no matter your starting point.

This audiobook is nothing but the pure, beautiful sounds of singing bowls and lullabies. Relax and close your eyes as you let the experience of Pure Singing Bowl Sounds and Pure Lullaby Music wash over you and feel the stress melt away. Perfect for sleep, insomnia, relaxation, and background noise.

"You yourself, as much as anybody in the entire universe, deserve your love and affection." — Buddha Unlock the transformative power of self-love with “Self-Love Affirmations: 9 Steps to Embrace Your True Self”—your essential guide to living confidently, peacefully, and authentically. This book equips you with daily affirmations that reprogram your mindset, helping you build unshakable self-worth and inner peace. Through this journey, you’ll discover the profound impact of loving yourself fully and unapologetically. What's Inside: Embrace Your True Self: Develop a strong sense of ...

When Mail journalist Sandra Parsons suffered a serious back injury in her mid-40s, she knew things had to change. Years of smoking, drinking, and late-night takeaways at her desk had taken their toll; she was in pain, and she felt... well, old. In her quest to heal her body, Sandra delved into the science of ageing and was astonished by what she found - that ageing is now considered a treatable 'disease', and by addressing its root causes, we can turn back the clock and dramatically extend our health span.

What began as a singular letter in response to a younger family member standing on the precipice of her 60th birthday and asking the age-old question, “What’s it like to be old?,” soon turned into one full year of unsent reflections, wonderment, and curiosity of a life truly lived. Out of these reflections, bestselling author Sophy Burnham developed this short, story-telling collection of unsent letters that offer listeners of all ages hope and joy and new ways to perceive the process of aging.

"The face cannot betray the years until the mind has given its consent. The mind is the sculptor," "We renew our bodies by renewing our thoughts; change our bodies, our habits, by changing our thoughts." NOT long ago the former secretary to a justice of the New York Supreme Court committed suicide on his seventieth birthday. "The Statute of Limitations; a Brief Essay on the Osier Theory of Life," was found beside the dead body. It read in part: "Threescore and ten — this is the scriptural statute of limitations. After that, active work for man ceases, his time on earth has expired.... "I ...

Learn the secret recipe to the best skincare hack you will ever need. This remarkable recipe will provide you with the ability to make your own skincare products in your own home. Whether your skin is oily or dry, it will always look fabulous.

40+GOD It’s not too late to come home. You hit 40 and realize something’s off. You’ve built the life, paid the bills, played the game—but somewhere along the line, your soul went silent. You’ve got everything they said you needed to feel alive, yet you feel like a ghost in your own story. What do you do when success isn’t satisfying, when strength isn’t enough, and when the version of you you’ve been selling no longer fits? This isn’t a self-help book. This is a come-back-to-life book. 40+God is for the man who’s been running too long, carrying too much, and wondering if...

What if you could skip Menopause or at least feel like you did? Menopause, with its hot flashes, weight fluctuations, and emotional upheavals, often feels like a universal rite of passage for women—a trial to endure as part of aging. But what if it isn't? What if you could move through this phase with minimal disruption? This guide is crafted to challenge the traditional views of menopause, presenting it not as an unavoidable end but as a manageable aspect of your health journey.

It all began in 1958 when I was ten. A young family has just moved into the neighborhood. One sunny summer day, while I was sitting on the steps of my house, a young boy came up to me and rolled his ball to my feet. With the sun in my face, I said hi and rolled it back. He ran off. A few days later, he did it again. I eventually became friends with him. I told my mom that a Chinese family had moved into the neighborhood and their son, Charlie, was my new friend. She said, bring him over for supper. I did, and after supper, he left, and my mom told me a story about people who have something ...

Struggling with weight gain during menopause? You’re not alone - and you’re not out of options. The Menopause Weight Loss Plan is your empowering, science-backed guide to balancing hormones, reducing inflammation, and finally losing stubborn weight in midlife. Inspired by the principles of the Galveston Diet, this book is specifically designed for women over 40 who want to feel better, stronger, and more in control of their health. Hormonal changes can drastically slow metabolism, increase belly fat, and sap energy - but you don’t have to accept that as your new normal. With the right...

When Buddhist chaplain Sharon Lukert was diagnosed with Mild Cognitive Impairment (MCI), she turned to spiritual practice and community to help her adjust to a new and ever-shifting reality. In Until My Memory Fails Me, she shares her hard-won wisdom as a guide for anyone standing at the gateway of cognitive decline. Through poignant storytelling and practical wisdom, Lukert offers specific ways to build resilience against the emotional swings and existential fear inherent in cognitive decline.

When a life-threatening acid-attack left Katie Piper physically and visibly scarred at just 24, her approach to ageing was irrevocably changed: she now sees each passing year as a reminder of the privilege of being alive. Over a decade on from sharing her story for the first time, Katie reflects on what it means to age well within a world that has too often made women feel irrelevant or invisible for going through the natural ageing process.

For some, turning another decade older is a milestone they’d rather not mark. But when Katie Piper turned forty, it was only cause for celebration. With an acid attack causing her to stare death in the face at age twenty-four, Katie’s approach to ageing was changed irrevocably. In a world where women have too often been made to feel irrelevant or invisible for going through the natural ageing process, she now sees each passing day as life’s greatest gift – but you don’t need to go through trauma to give your views on ageing a much-needed overhaul.

Do you struggle to prioritise your health amongst the demands of a busy lifestyle? Are you afraid of growing old and not thriving in your later years? Then maybe biohacking is for you. Biohacking is all about hacking your biology and environment so you can live better for longer. It involves making small, incremental changes to your lifestyle and diet today that will improve your health, vitality and wellbeing into the future.

Too many women put up with pelvic floor discomfort, thinking their symptoms are 'just part of motherhood and aging'. And for far too long, the American health care system has normalized pelvic problems, leaving women feeling hopeless, ashamed and suffering in silence. Board-certified pelvic floor physical therapist Dr Sara Reardon helps women prevent and overcome common pelvic floor issues so they can trust and enjoy their bodies again.