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¿Te has preguntado alguna vez cómo manejar el laberinto de emociones y responsabilidades que acompañan el cuidado de alguien con Alzheimer, mientras gestionas las complejidades de tus relaciones personales y profesionales? Si la respuesta es sí, este libro es tu faro de luz, ofreciendo comprensión y estrategias para quienes enfrentan el doble reto del cuidado y la salud mental personal.

A Trilogy Honoring the Strength, Clarity, and Influence of Women Over Time. This Trilogy invites the female listener to explore and hone their personal truths, innate wisdom, intuition, and power which can grow over time. It includes the following books for your personal growth: A Woman’s Worth Defining and Claiming Your Worth! Permission is not required! In a world that often undervalues the feminine wisdom of age, "A Woman's Worth" boldly challenges societal norms, offering a refreshing narrative for women in the second half of life.

Are your hormones wreaking havoc on your body after 40? Struggling with bloating, fatigue, mood swings, or stubborn weight gain? You're not alone — and it's not just “aging.” It's your gut trying to tell you something. Gut Reset for Women 40+ offers a practical, science-backed, and deeply compassionate roadmap to help you balance your hormones, heal your gut, and finally feel amazing in your skin again — naturally. Written by certified health practitioner Stacey Kennedy, this groundbreaking 4-week program is tailored for women navigating the unique challenges of perimenopause, ...

Testosterone: The Science of Mojo is your shortcut to unlocking the secrets of testosterone therapy and reigniting the spark that makes life worth living. It’s not just about aging gracefully—it’s about living powerfully.

This book is written in an empathetic and relatable style, with clear explanations of confusing medical terminology. It acknowledges that every woman’s experience with menopause is personal and unique. You can easily craft your own menopause battle plan. Remember, you alone will define this part of your life journey!

Sixty percent of Americans live with at least one chronic health condition, and over a lifetime, many people will face multiple surgeries or life-changing diagnoses. A scary diagnosis can be overwhelming, launching patients and their loved ones into a world of fear, uncertainty, and complexity. Scary Diagnosis is a uniquely compassionate and empowering book that helps patients, families, and caregivers navigate the emotional and practical challenges that follow a serious medical diagnosis.

Dr. Schneebaum teaches how you can live a happier and more fulfilling life in his book based on 40 years of medical practice.

Unraveling the Mysteries of Dementia: Early Signs and Symptoms Are forgetfulness, confusion, or personality changes just signs of aging—or something more? "Unraveling the Mysteries of Dementia: Early Signs and Symptoms" is a powerful, eye-opening guide designed to help you understand one of the most misunderstood and life-altering conditions of our time. Whether you're a caregiver, a family member, or someone seeking answers, this book offers essential knowledge, compassion, and clarity. Dementia is not just one disease—it’s an umbrella term for over 100 different conditions, with ...

Advice and information on staying young for longer from international bestselling author Dr Vernon Coleman MB ChB DSc FRSA. Dr Coleman, a former hospital doctor and GP has written over 100 books which have sold more than two million hardback and paperback copies in the UK and been translated into 25 languages. Dr Coleman's bestselling medical books include Bodypower and How to Stop Your Doctor Killing You. What the papers say: Vernon Coleman writes brilliant books - Good Book Guide No thinking person can ignore him - The Ecologist Acknowledged authority - The Observer A godsend - Daily ...

Welcome to The Menopause Diaries—a brutally honest, laugh-out-loud journey through the mess, magic, and mayhem of midlife. This is not a medical guide. It’s not a whisper in a beige waiting room. This is a shout, a snort, a sweaty hug in the supermarket aisle. Told in real time, with real hot flashes and real heart, this book follows one woman as she stumbles through hormone hurricanes, emotional plot twists, and unexpected glow-ups. If you’ve ever forgotten why you walked into a room, cried over cheese, or wanted to strangle someone over thermostat settings—this is for you. Because...

The Essential Caregiver Toolkit: Your Practical Guide to Confident, Compassionate, and Safe Family Caregiving Are you caring for an elderly or ill loved one at home and feeling overwhelmed, exhausted, or unsure where to turn? You’re not alone. Family caregivers are the unsung heroes of today’s healthcare system, providing billions of dollars in unpaid care every year — often at great personal cost. The Essential Caregiver Toolkit is here to empower you with practical, hands-on strategies designed specifically for family caregivers like you. Whether you’re new to caregiving or have ...

Humanities Breakthrough on Longevity and Immortality.

Use this book as a starting point to find help for yourself or your loved ones. You may not find exactly what you need right away, but be persistent and advocate. There are many effective mental health approaches, and rapid advances are taking place. Find reliable resources, and do your research. I encourage you to use the insights from our authors to spark your own conversations–at home, at work, in your community. Begin the conversation and never stop having it. Find the tribe where you are heard and understood. Let these things keep you hopeful, and leave helplessness in the past. -Dr....

When the Window Closes is a profoundly personal and emotional narrative centered around the author's six-year journey as a caregiver for her mother who had Alzheimer's disease. The book weaves back and forth between past events and the present caregiving moments, illustrating her complicated and trying relationship with her mother and how the burden of caregiving evolved into a great gift of unconditional love and acceptance.

A transformative, science-based audiobook designed to guide women through perimenopause, menopause, and postmenopause with clarity, compassion, and confidence.

Empowered Caregiver: Recognizing and Preventing Family Exploitation Are you a family caregiver who feels emotionally exhausted, overlooked, or even taken advantage of by certain relatives? Do you sense that your kindness is being mistaken for weakness? You’re not alone—and you don’t have to stay stuck in this cycle. "Empowered Caregiver" is your essential guide to breaking free from toxic family dynamics and reclaiming your voice, boundaries, and peace of mind. With empathy and clarity, this book explores the difficult but all-too-common experience of manipulation and exploitation ...

Hack Your Perimenopause: Natural Solutions for Thriving Through Midlife Hormone Changes is your empowering guide to navigating one of the most misunderstood and transformative stages of life. If you're feeling overwhelmed by mood swings, night sweats, fatigue, brain fog, or unexpected body changes, you're not alone—and you're not powerless. This practical, compassionate, and science-informed book gives you real tools to take back control. You’ll discover how to balance your hormones naturally, boost your energy, manage mental health, improve sleep, enhance intimacy, and thrive ...

Are you over 60 and searching for a gentle, effective way to stay active, ease daily aches, and boost your energy—all without getting on the floor or leaving your home? Chair Yoga for Seniors Over 60 is your audio companion for rediscovering strength, flexibility, and peace of mind with easy, guided routines that fit your life. Whether you're brand new to yoga or working with limited mobility, this program helps you build confidence and well-being in just 10 minutes a day.

Caring Beyond the Cure. Understanding Without Meds. Caring for someone with Alzheimer’s or dementia is a journey filled with love—and at times, profound difficulty. Navigating Dementia: Managing Challenging Behaviors Without Medications is a compassionate, practical guide for families and caregivers facing the unpredictable and often heartbreaking behaviors that can emerge as dementia progresses. From unexpected aggression to social withdrawal, obsessive routines to emotional outbursts, these behaviors are more than just symptoms—they're silent cries for help, driven by fear, ...

"Navigating the Medicare Maze: A Comprehensive Guide to Your Healthcare Future" Are you overwhelmed by the complexities of Medicare? Do you find yourself drowning in a sea of acronyms—Part A, Part B, Part D, MA plans—and struggling to understand what they all mean for your healthcare? You're not alone. Diane Carbo's "Navigating the Medicare Maze" is the lifeline you've been searching for. In this essential guide, Diane Carbo, a seasoned expert in the field, demystifies the intricacies of Medicare and Medicare Advantage Plans. With decades of experience, she offers invaluable insights ...