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¿Te has preguntado alguna vez cómo manejar el laberinto de emociones y responsabilidades que acompañan el cuidado de alguien con Alzheimer, mientras gestionas las complejidades de tus relaciones personales y profesionales? Si la respuesta es sí, este libro es tu faro de luz, ofreciendo comprensión y estrategias para quienes enfrentan el doble reto del cuidado y la salud mental personal.

Discover the secret to graceful aging and lifelong vitality—even if age-related challenges have held you back for years! Do you dream of a vibrant, healthy life but struggle with aches, mental fog, or isolation? Are you overwhelmed by conflicting health advice and unsure whom to trust? You’re not alone. Over 50% of seniors worry about maintaining their health and independence. But imagine a life filled with energy, purpose, and deep connections—this isn’t wishful thinking.

A Trilogy Honoring the Strength, Clarity, and Influence of Women Over Time. This Trilogy invites the female listener to explore and hone their personal truths, innate wisdom, intuition, and power which can grow over time. It includes the following books for your personal growth: A Woman’s Worth Defining and Claiming Your Worth! Permission is not required! In a world that often undervalues the feminine wisdom of age, "A Woman's Worth" boldly challenges societal norms, offering a refreshing narrative for women in the second half of life.

The Compassionate Guide for Dementia Caregivers is your essential roadmap to navigating the challenges of dementia care with clarity, confidence, and compassion. Whether you're a family caregiver or a professional, this guide provides practical strategies to ease daily struggles, strengthen communication, and protect your well-being.

Are you struggling with stubborn belly fat, fluctuating energy levels, or frustrating brain fog? Do hormonal changes make weight management feel impossible? You’re not alone—women over 40 face unique challenges that generic diet plans fail to address. Luckily, there’s a simple, science-backed solution just for you. Intermittent Fasting for Women Over 40 is designed to help you work with your body’s natural rhythms, so you can lose weight, boost energy, and feel amazing—without restrictive dieting.

Have you ever wondered how some people seem to defy the aging process, recover from injuries faster, or build muscle with ease while others struggle? The answer may be peptides, a powerful group of compounds gaining traction in health and performance. They offer benefits from fat loss to brain function and anti-aging. Peptides are short chains of amino acids that help regulate vital functions in the body. They mimic natural signals to support fat loss, muscle repair, brain function, and tissue healing, offering benefits from performance to anti-aging.

When Buddhist chaplain Sharon Lukert was diagnosed with Mild Cognitive Impairment (MCI), she turned to spiritual practice and community to help her adjust to a new and ever-shifting reality. In Until My Memory Fails Me, she shares her hard-won wisdom as a guide for anyone standing at the gateway of cognitive decline. Through poignant storytelling and practical wisdom, Lukert offers specific ways to build resilience against the emotional swings and existential fear inherent in cognitive decline.

Ready to navigate the complexities of caregiving with confidence and compassion? The Accidental Caregiver’s Guide is a detailed guide created for individuals suddenly finding themselves in the role of caregiver for an elderly family member or friend. This book, penned by an experienced Doctor of Physical Therapy, is more than just a set of instructions—it's a source of hope and clarity in the intricate world of caregiving. Leveraging over ten years of both professional and personal experience in geriatric care, the author offers key insights, transforming overwhelming challenges into ...

With practical tools, self-compassion strategies, and flexible routines, The Mindful Fitness Journey helps you integrate small, meaningful habits into your day—a 5-minute stretch, a savored bite, a mindful breath—that ripple into lasting well-being.

The most frequent forms of anxiety disorders are generalized anxiety disorder, panic disorder, social anxiety disorder, and particular phobias. Each variety appears differently, but all have a basic symptom of excessive anxiety Physical symptoms commonly accompany mental strain and may include a fast pulse, muscular tension, weariness, restlessness, gastrointestinal pain, and sleep difficulties. People with anxiety disorders may often have irritation and difficulties focusing, which may further disrupt their everyday lives.

Vous avez entre les mains le livre que Naomi Watts aurait voulu lire lorsqu'elle a commencé à ressentir les premiers symptômes de la ménopause à l'âge de 36 ans... Un âge où on pense davantage à concevoir un enfant qu'à survivre aux bouffées de chaleur ou autres fléaux hormonaux. Face au vide médical et au tabou autour de la ménopause, l'actrice, qui s'est longtemps tue pour protéger sa carrière, décide de lever le voile.

The diagnosis, treatment and reporting of dementia is a massive and previously unrecognised scandal. The staggering fact is that most cases of dementia could probably be cured in a week or two. Anyone who says otherwise is either woefully misinformed or a drug company mouthpiece. The author, Dr Vernon Coleman MB ChB DSc FRSA is a Sunday Times bestselling author and Britain's most successful medical writer. His books have sold over two million copies in the UK and been translated into 26 languages.

Ace the Certified Nursing Assistant Exam with confidence in just weeks, even if you've been out of school for years! Are you struggling to find a study guide that's truly comprehensive and easy to understand? Have you tried other materials only to find them lacking or out-of-date? Do you wish for a resource that can offer both thorough knowledge and practical strategies to reduce test anxiety? If any of these resonate with you, then you're in the right place. CNA Ultimate Study Guide 2025 - 2026 is meticulously crafted to ensure your success in passing the CNA exam and stepping confidently ...

What began as a singular letter in response to a younger family member standing on the precipice of her 60th birthday and asking the age-old question, “What’s it like to be old?,” soon turned into one full year of unsent reflections, wonderment, and curiosity of a life truly lived. Out of these reflections, bestselling author Sophy Burnham developed this short, story-telling collection of unsent letters that offer listeners of all ages hope and joy and new ways to perceive the process of aging.

Two-time number one Sunday Times bestseller and biohacking pioneer Davinia Taylor turns her attention to longevity in her brand new book Futureproof. In this book, Davinia shares her own experience of lowering her biological age and feeling younger and healthier than she did ten years ago. Futureproof is broken down into five sections covering everything you need to know to do the same, with simple and sustainable lifestyle changes.

I think there's a certain beauty particularly to women as they age. I don't have a problem looking older (Sandy Age 68). My advice to women as they age is to eat right, don't drink too much alcohol, find girlfriends to hang out with, get a dog if you can, exercise, keep away from the make-up counters and oh yes, be present. Life is short (Shelly Age 72). I think women are getting to a good point in the world and [equality] is not too far away. When I was born women weren't allowed to vote. I still vote and know I can make things happen by voting (Fannie Age 100). Have you ever walked by a ...

Staying well, and increasing your health and energy when you aren’t well, can be straightforward and simple—when you know that true wellness begins at the cellular level. This easy to use guide breaks down what “health” really means for every cell in your body.

YOU DIDN’T EXPECT THIS SEASON TO FEEL SO HEAVY, BUT FAITH, SISTERHOOD, AND GOD’S PROMISES WILL HOLD YOU UP. The hot flashes, the sleepless nights, the mood swings, the questions no one seemed to prepare you for. Maybe you’ve felt isolated, frustrated, or unsure how to navigate the emotional, physical, and spiritual changes of perimenopause and menopause. You are not alone, Sis! In She Walks by Faith, SIMONE C. HARRIS offers candid stories, practical insights, and much-needed encouragement for women walking through one of life’s biggest transitions. With warmth and honesty, she ...

In The Great Nerve Dr Tracey shares the science of how the vagus nerve operates to regulate our health, how we can help it, and the truth behind popular 'vagus nerve stimulating' strategies such as ice baths, meditation, exercise and breathwork. He reveals the extraordinary new science that promises to revolutionise healthcare, where computer chips may regulate your blood sugar, and electrical implants may replace your medications forever.

This audiobook is nothing but the pure, beautiful sounds of singing bowls and lullabies. Relax and close your eyes as you let the experience of Pure Singing Bowl Sounds and Pure Lullaby Music wash over you and feel the stress melt away. Perfect for sleep, insomnia, relaxation, and background noise.