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Hack Your Perimenopause: Natural Solutions for Thriving Through Midlife Hormone Changes is your empowering guide to navigating one of the most misunderstood and transformative stages of life. If you're feeling overwhelmed by mood swings, night sweats, fatigue, brain fog, or unexpected body changes, you're not alone—and you're not powerless. This practical, compassionate, and science-informed book gives you real tools to take back control. You’ll discover how to balance your hormones naturally, boost your energy, manage mental health, improve sleep, enhance intimacy, and thrive ...

Taking care of a loved one with Alzheimer's, Dementia, or Parkinson's, is difficult on the best days. Learn what to expect next and how to deal with it. You'll be encouraged, uplifted, and better prepared after reading Caregiving: How To Hold On While Letting Go. It contains information about signs, symptoms, and stages, as well as spreadsheets to track data and even sample questions to ask the professionals. Caregivers will find inspiration and encouragement to make their day a little easier. Ideas to solve some of the most common difficulties are included, with several options, because ...

The Compassionate Guide for Dementia Caregivers is your essential roadmap to navigating the challenges of dementia care with clarity, confidence, and compassion. Whether you're a family caregiver or a professional, this guide provides practical strategies to ease daily struggles, strengthen communication, and protect your well-being.

Looking for an easy, effective way to manage your weight? Tired of exercises that put stress on your joints? Want to feel strong and balanced? Join the proven results! Listeners are already reporting up to 30 pounds lost!

Have you ever wondered how some people seem to defy the aging process, recover from injuries faster, or build muscle with ease while others struggle? The answer may be peptides, a powerful group of compounds gaining traction in health and performance. They offer benefits from fat loss to brain function and anti-aging. Peptides are short chains of amino acids that help regulate vital functions in the body. They mimic natural signals to support fat loss, muscle repair, brain function, and tissue healing, offering benefits from performance to anti-aging.

Discover the secret to graceful aging and lifelong vitality—even if age-related challenges have held you back for years! Do you dream of a vibrant, healthy life but struggle with aches, mental fog, or isolation? Are you overwhelmed by conflicting health advice and unsure whom to trust? You’re not alone. Over 50% of seniors worry about maintaining their health and independence. But imagine a life filled with energy, purpose, and deep connections—this isn’t wishful thinking.

YOU DIDN’T EXPECT THIS SEASON TO FEEL SO HEAVY, BUT FAITH, SISTERHOOD, AND GOD’S PROMISES WILL HOLD YOU UP. The hot flashes, the sleepless nights, the mood swings, the questions no one seemed to prepare you for. Maybe you’ve felt isolated, frustrated, or unsure how to navigate the emotional, physical, and spiritual changes of perimenopause and menopause. You are not alone, Sis! In She Walks by Faith, SIMONE C. HARRIS offers candid stories, practical insights, and much-needed encouragement for women walking through one of life’s biggest transitions. With warmth and honesty, she ...

Holistic Aging: Nourishing Your Mind, Body, and Spirit Through Every Chapter Author: Yota Kouyas Gerrior, R.H.N. Unlock the Secrets to Timeless Well-Being and Graceful Aging In "Holistic Aging," acclaimed author and Registered Holistic Nutritionist, Yota Kouyas Gerrior, invites you on a transformative journey towards a life of radiant vitality and purposeful aging. This book is more than a guide; it's a holistic manifesto that delves into the interconnected realms of mind, body, and spirit, providing a roadmap to navigate the inevitable yet beautiful journey of aging. Discover a Holistic ...

Unlock the Early Signs. Embrace the Power of Awareness. Find Hope in the Journey. Alzheimer’s disease often begins quietly—mistaken for the effects of aging or the stress of daily life. But behind these subtle signs lies a powerful truth: early detection can change everything. Shining Light on Alzheimer’s: Insights, Detection, and Hope is more than a book—it’s a beacon for families, caregivers, and anyone touched by the shadows of memory loss. With clarity and compassion, this essential guide unpacks the science of Alzheimer’s while sharing the emotional truths of those who live...

Becoming a Patient Care Advocate: Your Essential Guide to Confident, Compassionate Caregiving In today’s world, where the elderly population is growing rapidly and healthcare can be overwhelming, becoming a patient care advocate isn’t just important — it’s vital. Whether you’re caring for a loved one or advocating for yourself, this comprehensive guide will empower you to navigate the complex healthcare system with confidence, compassion, and clarity. Are you ready to become the voice your loved ones need? Becoming a Patient Care Advocate reveals the critical skills, practical ...

Other than Alzheimer's disease normal pressure hydrocephalus (NPH) is the commonest cause of dementia. It affects millions. The diagnosis is missed more than 80% of the time. Millions of patients with have been wrongly diagnosed. If they have idiopathic normal pressure hydrocephalus they can be treated and possibly cured. The author describes the symptoms of idiopathic normal pressure hydrocephalus and how it can be diagnosed and treated. He also explains why doctors and nurses so often miss this diagnosis and why idiopathic normal pressure hydrocephalus is so little known. The author Dr ...

"A Balanced Plate: A Nutrition Guide for Women 40" is a comprehensive guide that focuses on the nutritional needs of women over 40. The big idea behind this book is to provide practical, science-based advice on maintaining optimal health and vitality through diet as women transition into middle age and beyond. It emphasizes the importance of balanced nutrition, particularly in response to the physiological changes that occur during this stage of life. Key Takeaways: 1. Importance of Balanced Diet: The book emphasizes the need for a balanced diet comprising proteins, carbohydrates, fats, ...

A comprehensive medical guidebook to health problems affecting men and women over the age of 50. Subjects covered include: Alzheimer's disease, arthritis, backache, bowel cancer, cancer, cataract, deafness, deep vein thrombosis, diabetes, drugs, gallstones, glaucoma, haemorrhoids, headaches and migraines, heart attacks and heart disease, heartburn, hiatus hernia, high blood pressure, indigestion, irritable bowel syndrome, low acid levels, low blood sugar, menieres disease, osteoporosis, pain, periodontal disease, polymyalgia rheumatica, prostate disease, Raynaud's disease, restless legs, ...

Unraveling the Mysteries of Dementia: Early Signs and Symptoms Are forgetfulness, confusion, or personality changes just signs of aging—or something more? "Unraveling the Mysteries of Dementia: Early Signs and Symptoms" is a powerful, eye-opening guide designed to help you understand one of the most misunderstood and life-altering conditions of our time. Whether you're a caregiver, a family member, or someone seeking answers, this book offers essential knowledge, compassion, and clarity. Dementia is not just one disease—it’s an umbrella term for over 100 different conditions, with ...

Aging and Driving: A Comprehensive Guide for Safety Your essential roadmap to safe and confident driving in later life As we age, the road ahead may present new challenges—but it doesn’t have to mean the end of independence. "Aging and Driving: A Comprehensive Guide for Safety" is a vital resource for older adults, caregivers, and families navigating the complex relationship between aging and safe mobility. Driving is more than a means of transportation—it's a symbol of freedom, connection, and self-reliance. Yet, natural changes in physical strength, vision, hearing, and cognition ...

The Essential Caregiver Toolkit: Your Practical Guide to Confident, Compassionate, and Safe Family Caregiving Are you caring for an elderly or ill loved one at home and feeling overwhelmed, exhausted, or unsure where to turn? You’re not alone. Family caregivers are the unsung heroes of today’s healthcare system, providing billions of dollars in unpaid care every year — often at great personal cost. The Essential Caregiver Toolkit is here to empower you with practical, hands-on strategies designed specifically for family caregivers like you. Whether you’re new to caregiving or have ...

By opening the door to the new field of neuroimmunology,  The Great Nerve not only revolutionizes how we understand and treat disease, it gives us unprecedented hope for our health. This is the story of your body’s ability to heal itself.

This book started with a flash—Alkon’s first hot flash. Drenching night sweats, insomnia, and brain fog soon followed—along with shame at feeling bewilderingly enraged at everyone and everything. Alkon, an award-winning science columnist and author, wanted to turn to her doctor. But there was a problem: More than half of the medical care we get in the US may not be “based on, or supported by, adequate evidence,” according to the US National Academy of Medicine.

Staying well, and increasing your health and energy when you aren’t well, can be straightforward and simple—when you know that true wellness begins at the cellular level. This easy to use guide breaks down what “health” really means for every cell in your body.

Looking for stories that spark joy, evoke fond memories, and foster meaningful conversations? 100 Short Stories for Seniors and Adults brings laughter and warmth to seniors, adults, and their families. These carefully crafted tales are designed to uplift, entertain, and create lasting connections.