Novedades

Stay Strong, Stay Independent with improved balance in weeks, even if you've faced challenges for decades. Do you fear the consequences of a fall that could threaten your independence, mobility, or life? Are your concerns about balance preventing you from enjoying freedom in your golden years? Have you tried remedies that didn't hold up, leaving you feeling more overwhelmed or disheartened than before? If you've ever wished for a solution that empowers you to regain control and confidence, you are not alone. Losing balance and fearing falls can become a daunting issue for many seniors. But ...

Jay Cutler didn’t just lift weights—he dragged the sport of bodybuilding through its most competitive era and walked away with four Sandow trophies to prove it. The book is the raw, unsentimental story of how a blue-collar kid from Massachusetts muscled his way into an elite sport ruled by genetics, politics, and ego. This book isn’t some sugar-coated fan tribute. It’s an unfiltered breakdown of how Jay built one of the most durable and dominant physiques in modern bodybuilding—using discipline, calculated steroid use, a brutal training split, and a refusal to stay down after ...

Dada la importancia de hacer gratos nuestros años más valiosos, TUS ÚLTIMOS AÑOS, TUS MEJORES AÑOS viene a darnos las llaves de un universo posible, en el que la alegría de vivir constituye la vía más expedita hacia una vida plena. Hoy, la autora nos recrea acciones que deberíamos asumir en pro de una vida más sosegada, productiva y satisfactoria, entendiendo que la felicidad sólo crece en el terreno fértil de la verdad, la coherencia y la paz interior. TUS ÚLTIMOS AÑOS, TUS MEJORES AÑOS es una extraordinaria guía para lograr, sin importar edad o condición, disfrutar de una...

Natural liver support doesn’t come in a box—it begins in your kitchen. In a world overflowing with detox trends, expensive supplement kits, and confusing health advice, it’s easy to forget that your liver already knows how to heal. How to Support Your Liver Without Detox Kits offers a clear, practical, and research-informed approach to renewing liver health naturally—without relying on expensive products or extreme protocols. This easy-to-follow guide reveals how your liver actually works, what causes it to become overburdened, and how everyday foods, hydration, rest, and gentle ...

Menopause for Men is your guide to being the supportive partner she needs during this transformative phase. Menopause isn’t just a change for her—it’s a journey for both of you—emotionally, physically, and relationally. This book dives into what she’s really experiencing, from recognizing symptoms to understanding treatments. With practical tips on building empathy, strengthening communication, and setting shared goals, you’ll learn how to support her through challenges while keeping your relationship strong.

Unlock a Vibrant Life to 150 Are you ready to transform from worrying about aging to confidently mastering your healthspan? Imagine living to 150—vibrant, healthy, and full of energy! Stay Healthy, Stay Youthful: The Science of Living to 150 by Tad Sisler is your guide to slow cellular aging, boost daily energy, and add decades of youthful living. Discover how to: Reverse aging at the cellular level with the Hallmarks-of-Aging blueprint most doctors never teach. Boost vitality through personalized nutrition and supplements. Switch on longevity genes using fasting, nutraceuticals, and AI-...

LIFT CARS, BEND SPOONS—AND ADD YEARS OF STRENGTH AND VITALITY TO YOUR LIFE. How does a mother find the strength to lift a car to save her child? How does Uri Geller bend spoons with his mind? Wondering how to tap the same mind-body power that fuels superhuman feats? Finish this book armed with a personalized plan to reprogram your genes, energize your body, and think younger every day. Combining 2025 science on epigenetics, mindfulness, and exercise with AI tools, this book offers action plans to boost vitality, manage stress, influence genes, and enhance recovery. Research shows ...

It’s not unusual to fear the unknown, such as: What will I do with all my free time? What do I still want to accomplish? Will I have enough money to live on? How will I stay connected to friends from work? How will I stay healthy in retirement? Answers to all these questions and many more are contained in this book.

Discover a Smarter, Safer, and More Energizing Way to Stay Fit After 50 Feeling stiff, sluggish, or frustrated by workouts that don’t deliver? This practical guide will help you tap into one of the most effective forms of exercise—High-Intensity Interval Training (HIIT)—customized for the unique needs of midlife and beyond. Whether you’re starting fresh or returning to fitness after a break, this book will help you regain your strength, shrink belly fat, and restore your energy naturally—without long gym sessions or risky moves. You’ll learn exactly how to build quick and ...

Este libro da respuestas a muchas inquietudes propias de las mujeres tal como lo muestra su contenido: A una mujer recién nacida. Tus roles en el ahora. Tú Programas tu reloj interno sobre envejecer. Últimos descubrimientos. La causa principal de la infelicidad. Qué hay en tus sentimientos y emociones. Evita la tensión nerviosa y muchos más; que potencian tu tesón, coraje y fortaleza para la sagrada misión de Amar, educar, alentar, ejercer justicia y verdad, desde tu hogar o desde el más alto cargo. ¡Qué hermosa es tu Misión! ¡Tómala y concrétala! ----------------------------...

If you struggle with stiff joints, poor balance, or weakness, this doctor-designed chair yoga guide can help you move confidently and safely—starting at the right level for your body. Written by a doctor of physical therapy with over 23 years of clinical experience, this book is designed specifically for seniors facing joint pain, arthritis, back issues, mobility loss, and joint replacements. Whether you're recovering, feeling discouraged, or afraid to move, this program meets you where you are—safely and effectively.

Our short, fact-packed book will tell you the truth about things no one else wants to talk about, especially money. You are busy and don’t have time to read a dictionary sized book loaded with “doctor talk.” Our manual will save you time and money and make your choices clear and easier. HELP! has proven solutions and real-life experiences which you can easily relate to and follow. We will fearlessly and accurately get to the point of what you need to know.

The fear of growing old is a universal burden. Here’s the book you need to ensure that you move into and through old age with grit and grace. Fr. John LaFarge shows you how to conquer any fear of aging and how to make your golden years the best years of your life. At age 84, Fr. LaFarge was struck by the many advantages and blessings of aging, and he observed that modern men and women have lost touch with the traditional view of old age as the crowning summit of life. Seeing old age instead as a calamity, he says, is what makes aging such a misery for many.

Menopause isn't a slow fade—it's a biochemical jailbreak, and The Unapologetic Menopause is your field manual for escaping the old script. Drawing on cutting-edge endocrinology, gripping case studies, and no-BS storytelling, women's health advocate Cathy Moore reframes "the change" as the most leveraged upgrade of your life.

How to Balance Hormones Without Hormone Therapy: Natural Strategies to Restore Energy, Improve Mood, and Feel Like Yourself Again Are you tired of feeling off but can’t explain why? Do you struggle with stubborn weight, restless sleep, brain fog, or emotional ups and downs that just won’t let up? You’re not alone—and you’re not broken. Hormonal imbalance is more common than ever, and the good news is, you can reset your system naturally, without synthetic hormone treatments. This practical and empowering guide offers real solutions rooted in how your body was designed to function....

Still chasing your 30-year-old self in the gym? You’re not alone—and you’re not crazy. But after 40, your body doesn’t care how motivated you are. Hormones shift, recovery slows, and that "clean bulk" hits different. This isn’t about inspiration. This is about strategy. Bodybuilding Nutrition for the Middle-Aged Meathead is a brutally honest, clinically informed guide for lifters over 40 who want to stay jacked without wrecking their joints, hormones, or sanity. No fluff, no influencer nonsense—just real-world nutrition that supports strength, muscle retention, and metabolic ...

A compassionate and practical guide for families facing the beginning of a dementia journey. In Understanding the Early Stages of Dementia, experienced nurse and caregiver advocate Diane Carbo offers essential insight and real-world advice for navigating a life-changing diagnosis. Whether you’re a family member, care partner, or recently diagnosed individual, this book will help you prepare, plan, and care with confidence. You'll discover: How to recognize early signs and types of dementia What to expect after a diagnosis How to build routines and a safe, familiar environment ...

Over 50 and Out in the Cold: The Senior Survival Blueprint By Michael Morton Aging in America shouldn’t be a death sentence—but for millions, it feels like one. This uncompromising survival manual pulls no punches. It’s not about retirement dreams. It’s about staying alive when the safety net vanishes. Whether you’re over 50 and barely hanging on, or you’ve seen the system quietly crush someone you love, this book gives you what government brochures won’t: the truth. How seniors fall into homelessness—and how to claw back control Medical realities no one warns you about ...

Unlock the Secret to Thriving Through Menopause and Beyond! Embrace your Freedom Years with Dr. Nikki Neretin’s groundbreaking book, Menopause Re-Imagined: The Freedom Years. It’s time to reclaim your life, redefine your identity, and transform the way you experience this powerful phase of womanhood. Key Benefits You’ll Discover: Understand Your Unique Journey: Dive deep into the stages of menopause and post-menopause to truly grasp what your body is experiencing. Practical Strategies for Relief: Uncover effective techniques that blend traditional medical approaches and holistic ...

Her neck, shoulders, and temples throbbed. Her eyes threatened to close under the weight of exhaustion. But she was so, so close to finishing her project. She couldn’t—wouldn’t—stop. So, she got another cup of coffee and a donut to carry her through… This was AnnMerle Feldman at age 50: professor, researcher, administrator, and single mother of two. In chronic pain, “self-care” brought no relief. Tied to her desk, she persisted, pushing through the pain to complete her projects. But as she looked around, she realized the quicksand of this life was pulling her—and the women around her—under.