Novedades

Are you the type who hits the gym, then hits the bar—and thinks the two cancel each other out? If you’ve ever popped a multivitamin with your IPA and thought, “Nailed it,” this book is your hilarious (and much-needed) intervention. Stop Taking Beer with Your Vitamins is a brutally honest, laugh-out-loud guide for people trying to juggle health and happy hour like it’s an Olympic sport.

Break Free From Your Bad Habits It begins innocently enough. You find yourself drinking more than you used to. Or you’re watching too much tv, rarely exercising, or eating things that make you feel sick. You know you’ve gotten yourself into a bad habit, but you also feel powerless to change. “It’s too late now,” you think. “I’m too old [too fat, too far gone].” You’re stuck—trapped in a pattern you know is unhealthy, feeling like there’s no way out. But what if you’re wrong? What If You Could Change Your Life In Only 30 Days? What if you could watch as an ordinary ...