Novedades

In his twenties, Dave Asprey battled debilitating brain fog and chronic fatigue syndrome. Frustrated by his broken brain, he embarked on a lifelong quest to upgrade his “MeatOS”—to fix his brain, biohack his biology to live past the age of 180, and push the boundaries of human potential. Asprey discovered that cultivating a mentally and physically healthy life depends on a solid grounding for our inner life. Now, in this, his sixth book, he shares the mind-blowing discoveries he has found.

The tranquil river flowing creates a peaceful, soothing ambiance, where the rhythmic sound of water tumbling over stones becomes a natural lullaby for the soul. Each little splash and gurgle is like a soft whisper from nature, inviting you to pause and connect with the serenity of the moment. The steady flow carries with it a sense of calm, washing away the noise of the world and offering a peaceful retreat for the mind. Whether you're imagining yourself sitting beside the water, or simply letting the sound wash over you, the babbling brook serves as a reminder of the simplicity and beauty ...

This podcast episode tackles five common sex questions: communicating about sex and trying new things; improving oral sex; spicing up the sex life; increasing sex drive; and lasting longer. The episode emphasizes open communication as key to better sex, offering practical advice on navigating awkward conversations, addressing defensive responses, and prioritizing individual needs. Specific techniques for improving oral sex, addressing low libido (including medical and psychological factors), and dealing with differing sex drives are discussed. Several listener emails are addressed, providing ...

Join us for a recap on Cam’s recent Cocodona 250 race - a broken foot, sleepless nights, and a relentless pursuit to make it to the finish line. Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Follow James: https://www.instagram.com/james_g_williams/ Thank you to our sponsors: Sig Sauer: https://www.sigsauer.com/ use code CAM10 for 10% off optics MUD\WTR: https://mudwtr.com/cam use code CAM for 15% off Ketone IQ: https://www.ketone.com/Cam use code...

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness Think you don’t have time? Waiting for the “perfect moment” to start? ...

AUDIO VERSIO NOW AVAILABLE!!! A STORY IS NEVER JUST A STORY!!! There are few things in this world more powerful than a story. A story is a device for changing human minds. All stories are highly hypnotic. You pay little attention to them, after all, they are 'just a story', aren't they? No story was ever told without an intent: a message. Stories are probably the best message delivery systems that humans use. In fact humans NEED stories, just as they need to eat. Stories are a lot like food: some are healthy and nutritious, others are just like junk food - very bad for your health and peace...

This comprehensive guide covers everything from airway management and patient assessment to trauma care and medical emergencies, this audiobook is designed to equip you with the skills needed to provide effective care in high-pressure situations. The detailed explanations of anatomy and physiology, emergency protocols, and treatment techniques ensure you're ready for any challenge that comes your way.

What if the real breakthrough in weight loss wasn’t counting calories—but rewiring the cravings, habits, and self-judgment buried deep in your subconscious? You’ve tried diets. You’ve battled cravings. You’ve promised yourself “this time will be different.” But here you are—still feeling stuck in the same cycle. Rapid Weight Loss Hypnosis 3-in-1 isn’t another diet, another plan, or another drill sergeant telling you what to eat. It’s a different kind of journey—one that rewires your relationship with food, body, and self from the inside out.

Send us a textDr. Bill Campbell discusses menopause-related weight gain, distinguishing between aging and menopause effects, emphasizing lifestyle factors like nutrition, resistance training, and cardio for fat loss, while debunking myths about cardio and artificial sweeteners.00:00 Challenges of fat loss during menopause06:27 Humbled by wife's menopause weight gain12:54 Is it aging or is it hormones?19:20 Anabolic resistance25:47 Is a flat belly possible again?32:16 Strategies to prevent weight gain during menopause38:42 Resistance training benefits 45:07 Cardio for fat lossFollow Bill ...

Do you feel stiff and sore after sitting for too long? Easy Chair Yoga Exercises for Strength teaches you simple chair yoga exercises to help you move with ease and feel stronger. With just 5–10 minutes a day, you’ll learn warm-ups, core-building moves which can improve your flexibility, and balance drills that fit any schedule.

Transform your daily routine into an immersive learning experience with the Davidson’s Anatomy & Physiology On the Go audio study guide, a comprehensive audiobook designed for college and university students, as well as healthcare professionals.

🚨Buckle up, besties—this episode is a gut punch and a warm hug. I’m sitting down with Dr. John Delony—viral relationship advice sensation and emotional wellness expert—for a raw conversation on what’s really breaking down our relationships. 💔🧠Author, mental health pro, and host of The Dr. John Delony Show, John’s helped thousands navigate marriage meltdowns, burnout, resentment, and the stuff we don’t say out loud—like what to do when you’re no longer attracted to your spouse.✨Loving someone well starts with being emotionally well yourself. Let’s talk about it....

Unlocking the Power of Emotional Intelligence is designed specifically to guide adults seeking personal growth, teachers striving for harmonious classrooms, and parents aiming to nurture emotionally intelligent children. It offers a complete roadmap to understanding and enhancing your emotional IQ through practical, actionable techniques. Here's a tiny fraction of what you’ll discover inside: The 5 essential steps to enhance your emotional intelligence and transform personal interactions.

Mindfully Green is your guide to aligning personal wellness with environmental consciousness. This transformative book blends the science of mental health with the power of sustainable living, helping you build simple, daily habits that nurture both your inner peace and the world around you. Through eco-mindfulness, you'll learn how reconnecting with nature, slowing down, and making sustainable choices can ease anxiety, reduce stress, and restore your mental equilibrium.

Not your average bedtime story. Where story meets soothing sound. This is mythic fiction layered with immersive sleep soundscapes for dreamers, romantics, seekers…and the sleepless.

Looking for an easy, effective way to manage your weight? Tired of exercises that put stress on your joints? Want to feel strong and balanced? Join the proven results! Listeners are already reporting up to 30 pounds lost!

This white paper by Jim Thomas explores various funding options for entrepreneurs in the fitness industry, specifically highlighting the benefits of term loans. The document outlines the key features and requirements of term loans, emphasizing their suitability for starting new gyms, expanding existing ones, or acquiring underperforming facilities. It also provides guidance for those who may not initially qualify, suggesting alternative paths like using a co-signer or improving financial standing. Ultimately, the paper argues that securing adequate capital is crucial for a gym ...

🎙️ The Pulse Cure: What Your Heart Rate Variability Says About Stress, Resilience, and Health Key Takeaways from This Episode: ► What Heart Rate Variability (HRV) really is—and what it isn’t ► How HRV can be used to monitor stress, recovery, and overall well-being ► Why The Pulse Cure is changing how we think about resilience ► The connection between HRV and inflammation, immune strength, and longevity ► Simple ways to start measuring and improving your HRV today What if one simple, affordable, and portable tool could help you track your stress, understand your body’s ...

Discover the training secrets of a bodybuilding titan in 'Chris Bumstead: Secrets to a Classic Physique.' This book delves into the rigorous training regimens, unique workout splits, and strategic nutritional plans that transformed Chris Bumstead from a promising athlete into a Mr. Olympia Classic Physique Champion. Readers are invited into the gym with Bumstead, exploring the specific exercises, rep ranges, and intensity techniques that define his iconic physique. Learn about his balanced approach to mass-building compound movements and aesthetic-shaping isolation exercises, and understand...

HORMONE TRUTH: Bioidentical Hormone Replacement Protocols for a Toxic World Subtitle: The Ultimate Guide for Functional and Integrative Medicine Clinicians to Restore Hormonal Health Author: BENOIT TANO, MD PhD Are you prescribing hormone replacement in a world overflowing with endocrine-disrupting chemicals, xenoestrogens, and chronic disease—and wondering if it’s still safe? In this groundbreaking, authoritative guide, Dr. Benoit Tano, MD PhD, delivers the most comprehensive blueprint for Bioidentical Hormone Replacement Therapy (BHRT) ever written for functional and integrative ...