Novedades

Feeling overwhelmed by constant notifications, digital noise, and screen fatigue? Unplug to Reboot is your empowering, practical guide to breaking free from the burnout of modern life and rediscovering the joy of living slowly, intentionally, and offline. Whether you're battling digital overload, seeking balance, or just craving more peace and presence, this book offers the tools and mindset shifts to reclaim your time - and your sanity. Inside, you'll discover: How digital burnout is silently impacting your mental health, focus, and sleep Step-by-step strategies to start your own digital ...

The electronic age compels us to confront the delicate balance between the convenience of constant connectivity and the protection of personal privacy, security, and democracy itself. Presented as a two-fold concern of digital and civic literacy, surveillance and privacy expert Heidi Boghosian argues that our fight to uphold democracy must extend to the online world. As “smart” citizens, our best chance of thriving in the digital era lies in taking care of our “smart” selves as diligently as we maintain our smart devices.