Novedades

Quit Smoking for Good introduces the 5-Pillar Neuroplastic Rewire System—a full-body, evidence-based approach to breaking free from nicotine at the root.

Do you often feel bloated, uneasy, or just "off" in your tummy? You're not alone. Gut issues have become so common today that we may ignore them or pop a pill and move on. However, your gut is not just about digestion—it also affects your energy, mood, immunity, and even your skin. That's precisely why I wrote Herbal Remedies for Healthy Gut —a friendly, practical guide to help you take charge of your gut health using natural, safe, and time-tested remedies straight from your kitchen and home. In this book, I walk with you through: Why gut health is the foundation of your well-being (...

Suffering from knee pain and desperate to know why? Discover the hows and whats of chronic discomfort and the steps you can take to get better. Seeking answers about your joint problems? Trying to decide how to decrease symptoms and improve your quality of life? Considering having an operation but worried over what it entails? Board Certified Orthopedic Surgeon, podcast host, and lecturer Dr. Adam Rosen has treated thousands of people in need of total knee and hip replacement, helping them on their journeys to wellness. Now he’s here to share his vast experience and knowledge so that you ...

Dada la importancia de hacer gratos nuestros años más valiosos, TUS ÚLTIMOS AÑOS, TUS MEJORES AÑOS viene a darnos las llaves de un universo posible, en el que la alegría de vivir constituye la vía más expedita hacia una vida plena. Hoy, la autora nos recrea acciones que deberíamos asumir en pro de una vida más sosegada, productiva y satisfactoria, entendiendo que la felicidad sólo crece en el terreno fértil de la verdad, la coherencia y la paz interior. TUS ÚLTIMOS AÑOS, TUS MEJORES AÑOS es una extraordinaria guía para lograr, sin importar edad o condición, disfrutar de una...

How to Calm Nerve Pain Naturally is your comprehensive guide to finding real, lasting relief—without relying on pills, injections, or invasive procedures. Rooted in common-sense health principles and filtered through a natural, functional approach to wellness, this book equips you with powerful lifestyle tools that support the nervous system from the inside out. Inside, you’ll discover how to: Understand what’s really causing your nerve pain (and why most treatments miss the mark) Calm inflammation and reduce nerve sensitivity through real food, rest, and natural movement Rebuild and ...

Discover the guide you never knew you needed for one of life’s toughest challenges. In the IVF Playbook for Men, Corey Parchman, former NFL player turned real estate developer and advocate, shares his deeply personal journey through IVF alongside his wife, Elisha. With raw honesty and practical advice, Corey offers men a roadmap to navigate the emotional, physical, and financial complexities of building a family through assisted reproductive technology. This book isn’t just about the science of IVF; it’s a story of resilience, partnership, and redefining masculinity.

Ser superdotado es una riqueza formidable, pero no garantiza ni la felicidad ni el éxito. ¿Por qué tantos adultos con altas capacidades son infelices o fracasan en sus relaciones y carreras? Esta obra de referencia ayudará a los superdotados diagnosticados tardíamente a valorarse, construir relaciones auténticas y desarrollarse plenamente. También está dirigida a sus seres cercanos, aliados clave para superar el autosabotaje y alcanzar el bienestar.

Se non viene curata, l'insulino-resistenza può portare al diabete di tipo 2 e alle conseguenze negative per la salute ad esso associate, rendendoli più suscettibili alle malattie cardiache e all'ictus, oltre a causare danni ai nervi e ai reni, privandoli di 10 anni di vita! La resistenza all'insulina e il diabete di tipo 2 sono stati in aumento negli ultimi cinquant'anni, poiché le diete si sono spostate per iniziare a includere molti più zuccheri e carboidrati semplici, soprattutto dai cibi troppo elaborati che sono diventati così comuni.

Facing cancer is one of the scariest and most uncertain of times - your health, livelihood, current and future reality are all in question and the reality of chemotherapy is daunting. Remember When I Had Cancer: Your Complete Guidebook to Navigating Chemotherapy was written by Amanda Butler, a current cancer fighter who started sharing her cancer journey on social media upon diagnosis. She shared tips, tricks, and the true reality of what cancer and chemotherapy looked like all while going through treatment with positive grace. In this book, Amanda compiled her recommendations on products, ...

Fühlen Sie sich tagsüber oft wie gerädert, kämpfen mit Konzentrationsschwäche und sehnen sich Nacht für Nacht vergeblich nach tiefem, erholsamem Schlaf? Endlich gut schlafen! von Dr. Sophie Nachtigall ist Ihr wissenschaftlich fundierter, ganzheitlicher Fahrplan zurück zu nächtlicher Regeneration und neuer Lebensfreude. Analyse & Selbsttests – Entlarven Sie Ihre persönlichen Schlafräuber – von Stress über Ernährung bis zur Schlafumgebung.

Take Back Control of Your Energy, Cravings, and Metabolic Health—Naturally Are you constantly tired, battling stubborn belly fat, or caught in a frustrating cycle of energy crashes and sugar cravings? You don’t need another fad diet or prescription. What your body truly needs is balance. In How to Fix Blood Sugar Imbalances Without Drugs, you’ll discover simple, natural strategies to reset your metabolism, reduce inflammation, and stabilize your blood sugar—for good. Whether you’ve been diagnosed with prediabetes, are managing type 2 diabetes, or simply want to regain your energy ...

HOW TO REVERSE TYPE 2 DIABETES WITHOUT MEDICATION: A Holistic Approach To Naturally Lower Blood Sugar, Improve Insulin Sensitivity, And Regain Control Of Your Health Lifelong, progressive type 2 diabetes gradually changes your health, independence, and future. For millions worldwide, type 2 diabetes is like crossing an invisible line into a life of daily prescriptions, rigorous regimens, and continual concern. What if that story changed? What if you could reverse type 2 diabetes without medication? This book challenges the idea that health is out of your control. Its comprehensive, holistic...

What if you could lower your cholesterol, blood pressure, and A1C — naturally — while discovering a way of eating, moving, and living that actually supports your health? After decades of managing Type 1 diabetes, I thought I was doing everything right. My A1C was excellent. My doctors were impressed. I even used the latest technology — a continuous glucose monitor (CGM) and an insulin pump that automatically adjusted my doses based on the CGM readings — to keep my blood sugar in tight control. But year after year, my cholesterol and blood pressure kept rising, and so did the number ...

If you struggle with stiff joints, poor balance, or weakness, this doctor-designed chair yoga guide can help you move confidently and safely—starting at the right level for your body. Written by a doctor of physical therapy with over 23 years of clinical experience, this book is designed specifically for seniors facing joint pain, arthritis, back issues, mobility loss, and joint replacements. Whether you're recovering, feeling discouraged, or afraid to move, this program meets you where you are—safely and effectively.

Chronic pain takes a heavy toll on your life. Dr. Oliver Ghalambor has spent over 17 years as an interventional spine and joint physician dedicated to helping patients explore non-invasive, regenerative solutions. His book provides honest explanations of the science behind regenerative medicine, practical guidance on choosing treatments, and real-life examples of how patients have reclaimed their lives without invasive surgery. Dr. Ghalambor is not here to offer miracles, but to help you understand your options so that you can make informed decisions about your care.

Join me as I explore ten myths about childlessness that have been masquerading as truth, and point you towards a much kinder, more helpful understanding of how we work as human beings.

If you have fibromyalgia, you will want to share this book with your family, your friends and your healthcare provider. If you know someone who has it, this book will give you an understanding of what it is like to have it and how you can support someone who does.

What do you do when you have tried all the options your doctor gives you but are still in pain, exhausted, can't sleep and have brain-fog? Physicians are trained in the medical model based on pharmaceutical medications. There are alternatives that most of them are not aware of that can provide relief. For example, doctors are not trained in nutrition but diet does make a difference and avoiding certain foods can reduce symptoms. This book explains fibromyalgia and then goes on to give you options, based on research, for the common problems you are encountering with fibromyalgia and with a ...

Lower High Blood Pressure Naturally Without Drugs or Side Effects Tired of medications and quick fixes that don’t last? In Reversing High Blood Pressure, Dr. Joseph Jacobs reveals a proven natural approach to safely lower blood pressure and restore long-term heart health without relying on prescriptions. Discover the 7 most effective natural remedies backed by science and clinical results. Learn how to reverse hypertension using targeted nutrition, powerful supplements, and simple daily habits that correct the root causes of high blood pressure.Inside this practical guide, you’ll learn:...

Why read this book? As a nurse practitioner, I knew a lot about doing breast exams and when to refer patients for mammograms but when a patient had an abnormal mammogram, they went to an oncologist for care so I found that there was quite a bit that I didn’t know about breast cancer. I was able to find my own breast cancer at an early stage but had lots to learn about types of breast cancer and treatment. Fortunately, I’m also good at researching medical topics so was able to do lots of reading and learning. Triple negative breast cancer is an especially scary diagnosis and, since I’m...