Novedades

Many people don't realize that fear is one of the biggest causes of pain in childbirth. This book will help you overcome fear and experience a more confident, relaxed, and faith-filled birth.

Stay Strong, Stay Independent with improved balance in weeks, even if you've faced challenges for decades. Do you fear the consequences of a fall that could threaten your independence, mobility, or life? Are your concerns about balance preventing you from enjoying freedom in your golden years? Have you tried remedies that didn't hold up, leaving you feeling more overwhelmed or disheartened than before? If you've ever wished for a solution that empowers you to regain control and confidence, you are not alone. Losing balance and fearing falls can become a daunting issue for many seniors. But ...

Jay Cutler didn’t just lift weights—he dragged the sport of bodybuilding through its most competitive era and walked away with four Sandow trophies to prove it. The book is the raw, unsentimental story of how a blue-collar kid from Massachusetts muscled his way into an elite sport ruled by genetics, politics, and ego. This book isn’t some sugar-coated fan tribute. It’s an unfiltered breakdown of how Jay built one of the most durable and dominant physiques in modern bodybuilding—using discipline, calculated steroid use, a brutal training split, and a refusal to stay down after ...

Muscle isn’t built in the gym—it’s built while you sleep. The Nighttime Anabolic Window breaks the silence on the most neglected part of bodybuilding: what happens after your last rep, your last meal, and your last conscious thought of the day. Forget bro-science and recycled clichés. This book is a clinically grounded, no-nonsense guide to nighttime nutrition—what to eat, when to eat it, and why it matters more than your overpriced post-workout shake. Drawing on peer-reviewed studies, hard data, and a brutally realistic lens on bodybuilding culture, this guide unpacks the ...

Lee Priest wasn’t just another bodybuilder—he was the sport’s most defiant truth-teller. Rebel Iron: The Lee Priest Story cuts through the glossy propaganda of the fitness industry to reveal the raw, unfiltered rise of one of the most gifted and controversial athletes in modern bodybuilding. From his early days crushing grown men onstage in Australia to clashing with judges, sponsors, and federations across the globe, Lee Priest’s story isn’t a journey of smooth victories—it’s a war of principles. With arms that defied physics and a mouth that refused silence, Priest never fit...

Transform Your Sleep – Discover Restorative Sleep and Reclaim Your Energy, Focus, and Peak Performance, Even If Insomnia Has Plagued You for Years! Are you exhausted by the endless struggle of sleepless nights, tossing and turning, unable to turn off the barrage of thoughts? Have you tried countless remedies only to find no real solution to your insomnia? Many people across various walks of life – from shift workers, frequent travelers, and students to busy parents, healthcare professionals, and military personnel – battle with sleep disturbances. But here’s the truth: Your quest ...

If you struggle with stiff joints, poor balance, or weakness, this doctor-designed chair yoga guide can help you move confidently and safely—starting at the right level for your body. Written by a doctor of physical therapy with over 23 years of clinical experience, this book is designed specifically for seniors facing joint pain, arthritis, back issues, mobility loss, and joint replacements. Whether you're recovering, feeling discouraged, or afraid to move, this program meets you where you are—safely and effectively.

Most training systems are built on hype, volume, and burnout. Vector3 is built on results. It’s not a motivational fairy tale. It’s a physiological sledgehammer—designed to rotate mechanical stress, manage recovery, and deliver actual muscle growth without the chronic fatigue, joint pain, or endless program-hopping that defines modern bodybuilding culture. Written by a seasoned, no-bullshit lifter with zero tolerance for pseudoscience or influencer nonsense, Vector3 introduces a complete, science-backed hypertrophy framework that cycles your training through three distinct vectors—...

No fluff. No hype. Just muscle, sweat, and hard truths. Bodybuilding For Beginners is a blunt, fact-driven guide for anyone who’s tired of second-guessing their workouts or blindly following garbage advice from Instagram gurus. If you’ve ever stepped into a gym and thought, “Am I doing any of this right?”—this book is your answer. Inside, you’ll learn how to lift properly, eat smartly, avoid injury, and actually make progress without spending every waking hour flexing in the mirror. Forget the noise. This is the blueprint for getting bigger and stronger, without turning into a ...

Still chasing your 30-year-old self in the gym? You’re not alone—and you’re not crazy. But after 40, your body doesn’t care how motivated you are. Hormones shift, recovery slows, and that "clean bulk" hits different. This isn’t about inspiration. This is about strategy. Bodybuilding Nutrition for the Middle-Aged Meathead is a brutally honest, clinically informed guide for lifters over 40 who want to stay jacked without wrecking their joints, hormones, or sanity. No fluff, no influencer nonsense—just real-world nutrition that supports strength, muscle retention, and metabolic ...

Tired of meal plans written by people who’ve never stepped in a gym? The Shredded Kitchen is the no-nonsense nutrition manual for serious lifters who want results—not recipes for kale smoothies and quinoa fantasies. Written with the blunt honesty of a veteran bodybuilder who’s seen it all, this book cuts through the fluff and gets straight to what works. Forget trendy diets and Instagram gimmicks. Inside, you'll learn how to actually eat for muscle growth, fat loss, and long-term progress. From real-world bulking strategies that won’t make you fat, to cutting protocols that preserve...

This is not another recycled bodybuilding manual full of guesswork, high-volume fluff, and gym folklore. MIKE MENTZER: THE COMPLETE HEAVY DUTY TRAINING SYSTEM is the definitive presentation of Mentzer’s revolutionary philosophy, delivered without compromise, myth, or unnecessary decoration. Based directly on Mentzer’s own teachings, lectures, and recorded transcripts, this book organizes his full training methodology into thirty no-nonsense chapters. Every page reflects his brutal honesty, logic-based programming, and deep contempt for the fitness industry’s addiction to overtraining,...

You don’t need a stove to get jacked. You need a fridge, a plan, and enough protein to make your macros shut up and grow. The Bodybuilder’s No-Cook Cookbook is written for lifters who train hard, eat fast, and don’t romanticize meal prep. Whether you’re bulking in a dorm, cutting in a cubicle, or just tired of scrubbing skillets, this book delivers real nutrition without the fake gourmet. Inside, you’ll get 30 chapters packed with practical, brutally honest strategies for building muscle and burning fat using only cold, ready-to-eat foods. No inspirational fluff. No culinary fairy...

Her neck, shoulders, and temples throbbed. Her eyes threatened to close under the weight of exhaustion. But she was so, so close to finishing her project. She couldn’t—wouldn’t—stop. So, she got another cup of coffee and a donut to carry her through… This was AnnMerle Feldman at age 50: professor, researcher, administrator, and single mother of two. In chronic pain, “self-care” brought no relief. Tied to her desk, she persisted, pushing through the pain to complete her projects. But as she looked around, she realized the quicksand of this life was pulling her—and the women around her—under.

Tired of gaining more fat than muscle during your so-called “bulk”? The Dirty Bulk is Dead cuts through the nonsense and lays out a brutal truth: gaining mass doesn’t mean getting sloppy. This no-fluff guide exposes why the traditional eat-everything approach ruins physiques and wastes months of progress. Written by a seasoned lifter who’s seen every bulking mistake in the book, this isn’t another motivational pep talk—it’s a playbook for intelligent muscle gain. Inside, you'll learn how to calculate the exact caloric surplus that feeds growth without feeding your love handles...

Uncommon Testosterone describes the mechanisms by which cold plunge therapy can stimulate testosterone synthesis via the mitochondria. Integrating case studies, testimonials, the author's personal experience, and hundreds of scientific citations, this text explores the transformative potential of ice baths for achieving healthy sex steroid hormone levels in men and women.

Forget the fantasy. This is muscle-building without the syringes, lies, or Photoshop filters. No Juice, No Problem is the definitive guide for anyone serious about building real muscle—without performance-enhancing drugs. In a world where social media is flooded with chemically enhanced physiques pretending to be “natural,” this book cuts through the deception and lays out exactly what’s possible through disciplined, drug-free training. Written with ruthless honesty and zero fluff, this guide demolishes the myths that plague modern fitness—from toning nonsense to influencer scams...

Popular Steroid Stacks is not a motivational book. It’s a no-BS, brutally honest breakdown of the most common steroid cycles and enhancement protocols used in modern bodybuilding. If you’re tired of vague forums, bad YouTube advice, and chemically enhanced influencers pretending they’re natural, this book spells it out in plain English. No fluff, no dodging, no sugar-coating. Just the raw truth about what people are actually injecting, swallowing, and suffering through to look the way they do. Inside, you’ll get detailed profiles of real-world steroid stacks—from beginner Test-...

This is not a book for influencers. It’s for men over 40 who’ve looked in the mirror, felt the slow creep of physical decline, and decided they’re not going out quietly. "Smaller, Weaker, Slower" cuts through the noise, the marketing fluff, and the recycled advice from fitness magazines written for 25-year-olds with nothing but time and testosterone. This is the blunt, field-tested guide to getting strong again when your joints crack, your metabolism sighs, and your energy has a bedtime. It doesn’t pretend aging doesn’t matter—it shows you how to train around it. Whether ...

Stop guessing. Start dominating. Periodization and Advanced Programming for Powerlifting is the definitive manual for lifters and coaches who demand more than random sets and rep schemes. Written for intermediate to elite athletes, this book deconstructs the science of long-term strength development and delivers practical frameworks for programming that actually work on the platform. Inside, you'll explore the evolution of periodization models from linear progression to block, undulating, and concurrent systems. Learn when to use each model, how to sequence training phases, and why ...