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Very informative and helpful

Revisado: 01-30-06

Once you get past the sometimes monotonous tone of the author, this book is very helpful. I have read a number of books on anxiety but this one tackles all the issues. She discusses shame, fear, depression, anxiety, and phobias, as well as other conditions and how they all relate.

She takes a somewhat mediation approach to her psychology. That is, being aware of what you are thinking and using this knowledge to move on productively. This approach to me is the best because it forces you to be real and actually deal with you emotions instead of finding ways to distract yourself from them. Her speech is also very real and as a listener you feel connected to her. Some books feel clinical, but not this one.

If you are serious about healing your mind, this is the book to get. It offers concrete advice and is filled with humorous and personal stories. She doesn't just ask you to expose your weakenesses, she invites you to listen to hers as well. So get past her monotone voice and understand the message.

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