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How to Stop Being Toxic and Understand Toxic Partners with Rational Mindfulness
- Build Healthy Relationships with Self Compassion and Emotional Resilience
- De: Chris Thomas
- Narrado por: Chris Thomas
- Duración: 5 h y 6 m
- Versión completa
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General5 out of 5 stars 44
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Narración:5 out of 5 stars 44
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Historia5 out of 5 stars 44
This guide offers a clear, structured path to healthier, more fulfilling connections. It empowers you to overcome toxic patterns and build better relationships using Rational Mindfulness by integrating rational thinking, emotional intelligence, and mindfulness to help you understand and regulate your emotions and rationalize your thoughts and behaviors. Combining principles from the latest behavioral therapies with modernized Stoicism and Objectivism provides a balanced approach to creating healthier relationships.
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5 out of 5 stars
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An amazing guide!
- De Bartha Evelyn en 12-21-24
- How to Stop Being Toxic and Understand Toxic Partners with Rational Mindfulness
- Build Healthy Relationships with Self Compassion and Emotional Resilience
- De: Chris Thomas
- Narrado por: Chris Thomas
lots of useful techniques for dealing with life
Revisado: 09-30-24
A thorough help book that gives usefull guides and techniques to address toxic and non toxic situations that arise. From cleansing ones self-worth to enhancing your relationships with others. Very interesting and helpful, I will be using some of the tools
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Binaural Beats Delta Waves for Restorative Sleep
- Harness Delta Soundscapes for Deep Healing Sleep
- De: Alison Blaire
- Narrado por: Alison Blaire
- Duración: 9 h y 20 m
- Versión completa
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General4.5 out of 5 stars 51
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Narración:4.5 out of 5 stars 51
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Historia4.5 out of 5 stars 51
Embark on a transformative journey into deep relaxation and restorative sleep with Delta Waves. This immersive audiobook is meticulously crafted to enhance your nightly rest. Whether you battle insomnia, combat stress, or simply crave a more profound and rejuvenating sleep experience this audiobook is your essential companion. With amazing sound quality and powerful binaural beats expertly designed to induce relaxation, "Binaural Beats Delta Waves For Restorative Sleep" will effortlessly guide you toward dreamland.
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1 out of 5 stars
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Frustration from the book stopping every time the music changes within 1st few minutes of listening.
- De Maria Lee en 04-11-25
- Binaural Beats Delta Waves for Restorative Sleep
- Harness Delta Soundscapes for Deep Healing Sleep
- De: Alison Blaire
- Narrado por: Alison Blaire
Did send me to dreamland
Revisado: 09-27-24
As promised the melodic repetitive music sent me to dreamland and I awoke feeling happy calm and refreshed. I went to bed with a headache and this piece managed to take it away, thank you
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