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Meditations for Emotional Healing
- Finding Freedom in the Face of Difficulty
- De: Tara Brach
- Narrado por: Tara Brach
- Duración: 2 h y 24 m
- Versión completa
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General5 out of 5 stars 170
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Narración:5 out of 5 stars 141
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Historia5 out of 5 stars 132
Despite our best intentions, we often have trouble dealing effectively with strong emotions. What if you had a conscious, skillful way to respond in times of anger, fear, jealousy, shame, and other powerful emotions? Meditations for Emotional Healing gives us a collection of insights and practices for bringing compassion, clarity, and understanding to our emotional lives-instead of expressing or repressing them in unhealthy ways.
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5 out of 5 stars
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Helps with Pain of Fibro
- De Kathryn en 05-08-11
- Meditations for Emotional Healing
- Finding Freedom in the Face of Difficulty
- De: Tara Brach
- Narrado por: Tara Brach
Disarmament
Revisado: 05-30-23
We may not recognize our internal violence, an acquired voice waging war. Meditations for Emotional Healing is a disarmament processes. Tara Brach shares an important tool for transformation, meditations that lessen violent ways of thinking, leading us home to a peaceful way of being.
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