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Ground Yourself
- De: Sara Auster
- Narrado por: Sara Auster, Alex Falk
- Duración: 19 m
- Grabación Original
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General4 out of 5 stars 869
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Narración:4 out of 5 stars 683
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Historia4 out of 5 stars 618
Gently place your attention on the steady low-pitched thrum of a gong, while chimes and bells add layers of tones to create a deeply relaxing and immersive sound experience. In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones. These things allow you to completely unplug and connect with the present moment to intentionally prepare for sleep.
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2 out of 5 stars
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Evil Lair Soundtrack - Not particularlyrelaxing
- De Sci-Fi Zombie en 06-24-20
- Ground Yourself
- De: Sara Auster
- Narrado por: Sara Auster, Alex Falk
It helps me relax and fall asleep fast!
Revisado: 08-01-22
If you are suffering from anxiety or stress, this is for you! Try it and you will fall asleep fast
with less stress.
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