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The Power of Your Breath
- Transforming Your Life with the Simple Breathing Technique: 3-2-4 Mindful Breathing Pattern
- De: Dr. Candice McCoy
- Narrado por: Candice McCoy
- Duración: 20 m
- Versión completa
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General5 out of 5 stars 3
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Narración:5 out of 5 stars 3
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Historia5 out of 5 stars 3
In "The Power of Your Breath," listeners are introduced to the transformative potential of a single, yet profound, breathing technique: the 3-2-4 mindful breathing pattern. Through clear and concise guidance, the book empowers listeners to harness the full power of this technique to cultivate inner peace, reduce stress, and enhance overall well-being.
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5 out of 5 stars
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must read, must do
- De Anonymous User en 08-21-24
- The Power of Your Breath
- Transforming Your Life with the Simple Breathing Technique: 3-2-4 Mindful Breathing Pattern
- De: Dr. Candice McCoy
- Narrado por: Candice McCoy
Quick and informative
Revisado: 07-27-24
this simple breathing method described here is easy and will prove to be helpful in keeping me healthy and grounded
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