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Saturated Facts
- A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation
- De: Dr Idrees Mughal
- Narrado por: Dr Idrees Mughal
- Duración: 6 h y 7 m
- Versión completa
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General5 out of 5 stars 31
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Narración:5 out of 5 stars 27
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Historia5 out of 5 stars 27
Does Diet Coke really cause cancer? Are eggs healthy? Does alcohol stop fat burning? And what steps can you take to avoid obesity, diabetes and heart disease? In Saturated Facts, TikTok star Dr Idz, an NHS medic with a degree in nutritional research, debunks the myths that often go unchecked on social media and explores the cutting-edge science around some of the most exciting topics in diet and health.
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5 out of 5 stars
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Very matter of fact info. No shortcuts nor fear mongering
- De lisa en 04-09-25
- Saturated Facts
- A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation
- De: Dr Idrees Mughal
- Narrado por: Dr Idrees Mughal
Simple but full of good relevant information
Revisado: 10-16-24
I love the simplistic approach with which Dr Idz debunked common missinformation. Both the book and the audiobook are easy to follow and understand. Dr Idz shows how, with simpe logic, we can discern between facts and social media fiction.
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