Anónimo
- 1
- revisión
- 0
- votos útiles
- 1
- clasificación
-
Breathe How You Want to Feel
- Your Breathing Tool Kit for Better Health, Restorative Sleep, and Deeper Connection
- De: Matteo Pistono
- Narrado por: Matteo Pistono
- Duración: 9 h y 3 m
- Versión completa
-
General5 out of 5 stars 8
-
Narración:5 out of 5 stars 7
-
Historia5 out of 5 stars 7
Too often books on breathing and breathwork coaches do not teach the actual mechanics of breathing. Instead, they guide one-off sessions, teach protocols, or direct you to an app. The consequence of just following a protocol without understanding breathing mechanics leaves the student disempowered and dependent on the teacher. Instead, in Breathe How You Want to Feel, learning functional breathing becomes the basis upon which you gain control of your well-being—it’s the secret tool behind resiliency.
-
5 out of 5 stars
-
Life-changing book + guided practices
- De meredith garner en 06-01-24
- Breathe How You Want to Feel
- Your Breathing Tool Kit for Better Health, Restorative Sleep, and Deeper Connection
- De: Matteo Pistono
- Narrado por: Matteo Pistono
a must read for everyone interested in finding out about breathwork
Revisado: 08-05-24
Beautiful, simple and insightful. the narration is equal to having your own breathwork facilitator in the room with you and gently guides you throught the different techniques.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña